PF 300 Flow Gel
Carrying enough fuel for big efforts used to be tricky. Not anymore. Get 300g of carb from one bottle or flask. We re-engineered our popular gel to flow more easily, without adding water. No faff, no mess, less wastage.
Use with our Flow Bottle or Flow Flask to track how much fuel you're taking in. Hitting your numbers has never been easier...
Dietary info
Product
PF 300 Flow Gel
Quantity (300g per serving)
Flow Bottle
?
$24.99
(9)
In stock at our warehouse, available for delivery
Shipping
🇺🇸 Orders typically arrive in 2-4 working days
🇺🇸 Free domestic shipping over $64.99
Precision Fueling
Our Quick Carb Calculatorâ„¢ helps you understand how much fuel you need to perform at your best.
Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.
The PF 300 Flow Gel is formulated with a 2:1 glucose to fructose ratio to aid carbohydrate uptake. If you're someone who hasn't gotten on well with gels previously, give ours a try, we'll eat a flip-flop if you're not pleasantly surprised!
Informed Sport certified
Use the Carb Calculator to nail your fueling strategy
2:1 glucose to fructose ratio to aid carbohydrate uptake
"I used to have to squeeze 10 gels into a bottle before a race. Now, I can just pour a Flow Gel into a Flow Bottle. That saves time and the scale on the side helps me keep tabs on what I'm getting on board. It's super efficient and convenient!"
Leon Chevalier, Multiple IRONMAN Champion
Key Features
Directions
Nutritional Information
Ingredients
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN 70.3 Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN 70.3 World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
Multiple IRONMAN 70.3 Winner
"I never paid enough attention to my hydration needs until I took a Sweat Test with Precision Fuel & Hydration. The team is great and I can't thank them enough for helping me take my racing to the next level."
Carrie Lester
3x Top-10s at IRONMAN Worlds
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN 70.3 Champion
Reviews
Write a review9 reviews
CASS RUNNER
4/12/2023
Precision Flow Flask doesn't flow
The gel is my favorite and when I saw the 300 gram package and the marked flow flask I was really excited. Unfortunately, the gel did not "flow"from the flask and I had to take the cap off of the flow flask to get the gel I needed. The package it comes in is too big to put in the front of my running vest so I'm a little bummed. I should have stuck with the 90 gram packages. Is there any way to get an exchange?
FLORENT VITSE TRIATHLETE
30/11/2023
PH - my new favorite
Change as an alternative to a concurrent more expensive, very please with the end result and the way to make a nutrition plan according to race planned
BRUCE RUNNER
27/11/2023
Easy to take big carbs
Best gel for running that I've found. My GI track tolerates lots of these carbs.
TOM HARVEY RUNNER
26/11/2023
5* go to nutrition
The Electrolyte tablets are true cramp stoppers and Flow gel perfect for tailoring exact carb needs.
AHMAD ALAMRI TRIATHLETE
20/11/2023
The best
The product works very well with me and take me to the next level.. light on stomach during high volume
JOSH HEARNDEN RUNNER
15/11/2023
Flow Gel game changer
I recently picked up the Flow Gel for my upcoming marathon, and I've been religiously using it in my training runs. I can't recommend it enough. The consistency of the Flow gel makes it a breeze to consume without water, and it's easy on the stomach too! The Flow flask is super handy; I can fill it up with the right amount of fuel for a run, making it way more convenient than carrying multiple gel packets.
Aside from the fantastic product, I have to give a shout-out to the Precision team for th...
VITOR RITO TRIATHLETE
14/11/2023
Game changing products and top class costumer support!
These gels are game changers! Trust me! Marathon, Ultra Trail, Ironman, you name it!
Great communication from James of athlete support! He was superb, kind and answered all my questions/requests 👌
MAXENCE BOZZOLI TRIATHLETE
13/11/2023
My favourite products for triathlon 70.3 training and races. Easy to digest.
I love your product but your drink 60-120 carbs give me heartburn..
DAVE NELSON RUNNER
11/11/2023
Precision Fuel and Hydration fueled my New York City Marathon
I just ran the New York City Marathon and I used Precision Fuel and Hydration before and during the race. I followed what was suggested in my fuel plan. The Flow Gel worked really well and no stomach issues after 30km!