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PF 300 Flow Gel

PF 300 Flow Gel

Informed Sport

Carrying enough fuel for big efforts used to be tricky. Not anymore. Get 300g of carb from one bottle or flask. We re-engineered our popular gel to flow more easily, without adding water. No faff, no mess, less wastage.

Use with our Flow Bottle or Flow Flask to track how much fuel you're taking in. Hitting your numbers has never been easier...

Dietary info
VG
Vegan
V
Vegetarian
GF
Gluten Free
DF
Dairy Free
More info...
Product
PF 300 Flow Gel
Quantity (300g per serving)
Flow Bottle
?
$24.99
(58)
In stock at our warehouse, available for delivery
Shipping
🇺🇸 Orders typically arrive in 2-4 working days
🇺🇸 Free domestic shipping over $64.99
Not sure how much carb you need?
Try the carb calculator

Precision Fueling

Use the Fuel & Hydration Planner (or the Quick Carb Calculator™ in a pinch) to understand how much fuel you need to perform at your best.

Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.

The PF 300 Flow Gel is formulated with a 2:1 glucose to fructose ratio to aid carbohydrate uptake. If you're someone who hasn't gotten on well with gels previously, give ours a try, we'll eat a flip-flop if you're not pleasantly surprised!

Informed Sport certified
Informed Sport certified
No Artificial Ingredients
No Artificial Ingredients
Use the Carb Calculator to nail your fueling strategy
Use the Carb Calculator to nail your fueling strategy
2:1 glucose to fructose ratio to aid carbohydrate uptake
2:1 glucose to fructose ratio to aid carbohydrate uptake
"I used to have to squeeze 10 gels into a bottle before a race. Now, I can just pour a Flow Gel into a Flow Bottle. That saves time and the scale on the side helps me keep tabs on what I'm getting on board. It's super efficient and convenient!"
Leon Chevalier, Multiple IRONMAN Champion

Key Features


Directions


Nutritional Information


Ingredients


Dietary Information


FAQ


Reviews

Write a review
58 reviews

BLAKE DIGGIN RUNNER
16/5/2024
Awesome gear!
Switched over to PHF gels/gear recently and had awesome results in my first race with a top 10 finish (local ultra marathon). 100% sticking to this brand.

RICH O RUNNER
15/5/2024
Great experience so far…
So far so good, fuelled me well with no stomach issues.

MALCOLM PORTER RUNNER
11/5/2024
Taste & sugar good, but doesn't live up to the Flow name!
Got this to try as liked the premise, unfortunately when using the soft flow flask I struggled to get the gel out (in 25 degree C heat so not cold) and Ingested just as much air making me gassy! Taste great and gives the energy just not sure it works for me. I swear by all your other products though :)

JORDAN SYMINGTON SYMINGTON TRIATHLETE
9/5/2024
Cutting edge
Really professional company, great customer service and products.

JESSICA SOUSA TRIATHLETE
7/5/2024
FANTASTIC PRODUCTS!!!
Absolutely LOVE Precision products. There are no gels out there that I have tried that taste better. They are fast acting too. I have tried the gels, chews, carb-electrolyte mix, purchased bottles, etc. Love them all! the flow gel and bottle is a great option! HIGHLY recommend. The team is fantastic as well, superb customer service. Honestly, look no further for your hydration and nutrition needs, Precision has it all and they do it well!

JACOPO BOZZOLI RUNNER
7/5/2024
Ottimi prodotti, da provare
Gusto leggerissimo al limone ma di fatto flavorless, non stancano davvero. Consistenza perfetta del gel 90, liquido il 300. Buone le caramelle, bel ritorno di energia di tutti i prodotti

ANDY NUNN RUNNER
5/5/2024
Consistent Rocket Fuel
Been using precision gels while training for UTMB. It’s been an amazing experience. Normally after a few hours I feel sick and don’t want anymore. Somehow I can keep slurping and don’t have the sick feeling. I’ve also been able to increase my carb intake from 50g’s to around 90 per hour

XAVIER TRIATHLETE
3/5/2024
PH make my races easier
Aside from the top notch customer experience I’ve had so far, what I really (like… really) like about PH is their ability to solve my needs. I mean if 60g of carbs / Hr is the minimum intake, why brands offer gels that are 17g, 25g, anything that’s not a 30 multiplier and make it difficult for athletes to nail their nutrition plan ? PH makes races easier for me, even going the extra mile with the 300 Flow and associated bottle, and their products taste good (okay this is subjective :)). Keep up ...

MATTIA BERNI TRIATHLETE
3/5/2024
Fabulous thunderbirds
Known almost by chance, I tried their products and put them at the top of my favorites list. In addition to the excellent quality, they have a consultancy service that allows you to plan your race nutrition according to your needs, I find this very useful especially for those who are new to sport. And then the handwritten dedication in the package is priceless

ROB JESSOP TRIATHLETE
1/5/2024
Helped me hit my race day plan
I used a lot of flow gel and a couple of caffeine gels on the South Downs Way 50 ultra. Very easy products to use particularly with the flow bottles. Took all the stress out of hitting my nutrition and hydration targets, with no litter to dispose of during the race. The hydration sachets were similarly great to use whenever I refilled a flask at an aid station.

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