PF 30 Gel
The most efficient way to get 30g of carbohydrate into your system fast. Our gels have a very mild, citrus-based flavor (‘Original’) to reduce flavor fatigue during longer efforts.
The texture is designed to reduce stickiness in the mouth and minimise the need to wash them down with fluid immediately.
Dietary info
Product
PF 30 Gel
Quantity
$11.99
(1934)
In stock at our warehouse, available for delivery
Shipping
🇺🇸 Orders typically arrive in 2-4 working days
🇺🇸 Free domestic shipping over $64.99
Precision Fuel
Our Fuel & Hydration Planner helps you understand how much fuel you need to perform at your best, or use our Quick Carb Calculator™ for a snapshot look.
Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.
The PF 30 Gel can be used on its own during shorter durations, or combined with other PF fueling products or real foods when going longer. If you're someone who hasn't gotten on well with gels previously, give ours a try, we'll eat a flip-flop if you're not pleasantly surprised!
Informed Sport certified
No Artificial Ingredients
Use the Carb Calculator to nail your fueling strategy
2:1 glucose to fructose ratio to aid carbohydrate uptake
"The PF 30 Gels are awesome! They're easy to consume on the bike and run, taste great and have a good consistency. With the PF range, I really feel like I'm able to get in the fuel I need much more effectively than in the past."
Adam Bowden - IRONMAN 70.3 Dubai winner
Key Features
Directions
Nutritional Information
Ingredients
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN 70.3 Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN 70.3 World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
Multiple IRONMAN 70.3 Winner
"I never paid enough attention to my hydration needs until I took a Sweat Test with Precision Fuel & Hydration. The team is great and I can't thank them enough for helping me take my racing to the next level."
Carrie Lester
3x Top-10s at IRONMAN Worlds
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN 70.3 Champion
Reviews
Write a review1934 reviews
BAO H RUNNER
19/4/2024
Best fuel and hydration for training and race day ever!
Awesome! Everything from website navigating to ordering was simple and easy! I really like how detail the each product is and how you can use each product in training or Raceday! The free Fuel and Hydration plan is an excellent way to work out roughly what fuel and hydration to take for your target race. As well, having the Knowledge Hub helps with understanding specific aspects of fueling and hydration with informative videos.
I have search and tried many gels and hydration products in the...
DOMINIC WITHEROW CYCLIST
19/4/2024
All-round good products and great advice too.
Really helpful to have guidance as to what fuel is needed for your particular training/events. Also, the neutral flavour is really nice and easy to take on when needed. I've used sports fuel from multiple manufacturers and these are absolutely among the best I've tested over the past decade or so. I'll certainly buy them again!
SCOTT TRIATHLETE
18/4/2024
Boston Marathon
Just used your plan for carbs during the run at the Boston Marathon. Nailed it!
DAVE CYCLIST
18/4/2024
No more cramps
I am a relatively new cyclist training for an event and have been struggling to get fuelling and hydration right, especially with cramps on longer rides. I was recommended to try Precision Hydration and it made an immediate impact. The advice has been great and products straightforward and easy to use. Highly recommended
ADAM CRESSWELL TRIATHLETE
18/4/2024
50km Race
Easy to work out exactly what I required, everything arrived quickly. Come race day the gels did exactly what I needed and the electrolytes allowed me to keep on going despite the heat!
LUKE FALCONER RUNNER
18/4/2024
Great product and support
I accidentally messed up my order for gels and have the London marathon coming up. As these are the best gels for my stomach, I reached out to the team. Rachel has been amazing at making sure everything gets resolved so I have my gels in time for the marathon. Amazing products and service, bring on Sunday!
RICHIE SHARP CYCLIST
18/4/2024
AT LAST!
After trying many similar products I have found the ones that I enjoy ..and agree with me the most. At last a gel with a that I have been able to have plenty of on my ride without gastric distress! Great taste without being 'sickly'. Easy to use packaging and the ideal size for your pockets.
LEWIS TRIATHLETE
17/4/2024
5 stars!
Great experience! Very easy.
JORD STEELE RUNNER
17/4/2024
10/10 recommend !! You won't regret trying these products :)
I first used Precision hydration while training for a 29029 event, it was also at the aid stations for the event. I have really liked all the products that I have used. I love the flavour of the electrolytes, it's enough flavour to taste like something but not overhwhelming and not a ton of sugar (which is something my body struggles with with products like gatorade). The gels also go down really easily during an event. I have gotten really used to the flavour, and I perform well with these prod...
MIKE EDWARDS TRIATHLETE
17/4/2024
T
The best in the market