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PF 30 Chew
Our energy chews have a high carb to weight ratio, making them a great choice when you need to travel light. Each packet contains 2 chews efficiently delivering 15g of carb each.
The ‘Original’ flavor chews have a mild neutral taste.
Dietary info
Product
Flavour
Quantity
$11.49
(2350)
In stock at our warehouse, available for delivery
Shipping
🇺🇸 Orders typically arrive in 2-4 working days
🇺🇸 Free domestic shipping over $64.99
Precision Fueling
Our Fuel & Hydration Planner helps you understand how much fuel you need to perform at your best.
Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.
The PF 30 Chew can feel more satisfying to eat than gels during longer races and when working at slightly lower intensities. It’s a great way to mix up your fueling plan.
No Artificial Ingredients
Use the Carb Calculator to nail your fueling strategy
100% recyclable packaging
Independently batch tested for a wide range of prohibited substances on the World Anti-Doping Agency (WADA) list
"The PF 30 Chews are a nice alternative to gels during my long rides and runs. They're also a tastier way to get some carbs in before or after a tough training session."
Leon Chevalier - 2021 IRONMAN Mallorca champion
Key Features
Directions
Nutritional Information
Ingredients
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
"PF&H have helped me dial in my race day nutrition. I know exactly how much fuel, fluid, and electrolytes that my body needs in order to perform at its best."
Jason West
Multiple time IRONMAN® 70.3 champion
Reviews
Write a review2350 reviews
ANTTI CYCLIST
1/12/2025
Great tasting priducts
Great product with a good, mild taste that works for a long time
MATTIUS RUNNER
1/12/2025
The products I’ll stick with
These are the first products I’ve used that haven’t left my stomach hurting. Small details such as the gels having a little attachment so the ripped “lid” doesn’t come away, or the packaging being easy to rip on the move or with gloves on. The taste is great and most importantly for me, it’s all vegan.
GUSTAVO AC TRIATHLETE
1/12/2025
Highly recommend
I’ve had an amazing experience with Precision Fuel & Hydration products. Their customer service is top notch, and on race day, their fuelling provides zero surprises. I’ve confidently used their gels for everything from 5Ks and 10Ks to half marathons both before shorter races (gels with caffeine) and mid-race for the longer ones.
For my sprint and Olympic triathlons, as well as training, PFH gels, the PF1500, and their carb mix have been absolute game-changers. Even with a sensitive stomach, I’...
RORY HAMMOND RUNNER
30/11/2025
Customer for life
Quality product. Top notch customer service
LORRAINE MURPHY TRIATHLETE
30/11/2025
Needed a big ask for a big race !
I started using Ph after my regular nutrition was making me feel sick and I had booked Portugal Ironman. I needed something I could use a lot of and that worked ,PH worked , but I practiced months leading up to the race and used it for 70.3, not kidding though it’s not cheap using it like that it was £60-70 per month sometimes more for very long sessions. I didn’t find the caffeine ones where making much difference to a cheaper one which taste like lavender toilet water but actually good and sto...
ANDY DENNY TRIATHLETE
30/11/2025
Great Products aiding performance.
Great customer service and advice from the team at Precision Fuel & Hydration. Informative website. Products perform better than expected.
NICHOLAS ROGERS RUNNER
30/11/2025
Precision chews & 30carb + caffeine gels
First time trying Precision products and loved the response from both the chews and the 30carb + caffeine gels on a four hour training run this morning. No gut problems, chews have an awesome flavor and the gel doesn't really have a taste I can pinpoint to compare but it went down pretty smooth. I could see how you could get gel fatique in ultra events so I would recommend using a mix of Precision products to hit your needs. Awesome products. Will continue to order!
GERHARD TRIATHLETE
29/11/2025
Power
Tastes good, Digested good, power on!
BECCA RUNNER
29/11/2025
Ultra Approved
Excellent chews. Easy to nibble in four bites, easy to keep track of while tired. Original flavor reminds me of marshmallow flavor. All three flavors are palatable on a picky stomach and the texture is palatable with a picky mouth. Hands and pockets don’t get sticky. Ultramarathon approved.
JIM H. RUNNER
29/11/2025
Old guy's running performance skyrocketed
These products, the PF1500 and PF1000, the gel, and the chews made a positive and significant change in my performance. I'm a very salty sweater (1345 mg/hr) and I previously bonked my long runs (20+ milers) in the summer heat and humidity. It took a few experimental runs and a race to figure out how the salt tabs worked with my pacing (I'm 62 and slow-ish). After figuring out the right salt tabs to use in my bottles, and alternating between a gel and the chews every 30 minutes, my performance s...