PF 30 Chew
Our energy chews have a high carb to weight ratio, making them a great choice when you need to travel light. Each packet contains 2 chews efficiently delivering 15g of carb each. The Mint & Lemon flavor chews are a refreshing option when you're working hard in hot conditions.
Dietary info
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$11.49
(2355)
In stock at our warehouse, available for delivery
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🇺🇸 Orders typically arrive in 2-4 working days
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Precision Fueling
Our Fuel & Hydration Planner helps you understand how much fuel you need to perform at your best.
Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.
The PF 30 Chew can feel more satisfying to eat than gels during longer races and when working at slightly lower intensities. It’s a great way to mix up your fueling plan.
No Artificial Ingredients
Use the Carb Calculator to nail your fueling strategy
100% recyclable packaging
Independently batch tested for a wide range of prohibited substances on the World Anti-Doping Agency (WADA) list
"The PF 30 Chews are a nice alternative to gels during my long rides and runs. They're also a tastier way to get some carbs in before or after a tough training session."
Leon Chevalier - 2021 IRONMAN Mallorca champion
Key Features
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Nutritional Information
Ingredients
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
Reviews
Write a review2355 reviews
GEORGE SIMMUTCH CYCLIST
4/12/2025
Cycling hydration
I have been using these products for a good while now and nothing compares to how well they taste and digest , especially for long days the drink mix’s stay fresh for long periods of time and leave no digestion issues highly recommend
SUZY TRIATHLETE
3/12/2025
game changer ... The best product ever
I have struggled for years with cramping as a triathlete. In January of 2025 I switched to Precision for nutrition and it changed everything for me . I qualified for world championships in Kona , finishing second in my category at the Lake Placid Ironman, no cramping whatsoever.
I trained with the exact nutrition guidelines !
I love all your products both for taste and performance. I also love your your emails, fuel skool and service. Have converted so many friends ! Thank you. Hope you make...
RICH HEATH TRIATHLETE
3/12/2025
Amazing for the long runs
I took these out for the first time on a 14 mile run. I haven’t used them before and when I have done a similar distance I have taken sweets or a banana.
I don’t really know what I was expecting but they are an amazing product. Easy to chew without be in a gel and sat absolutely fine in my stomach. Definitely helped me
Though my run when I was close to the wall. I ended up buying more when I got back from the run.
THOMAS TRIATHLETE
3/12/2025
Endurance taster pack
Good - not too sweet taste - practical packaging
KERRIN YOUNG CYCLIST
1/12/2025
Review of excellent Chews and Electrolyte Powders
Used these for Mallorca 312 last year, no cramps, easily taken onboard. Highly recommend
ANTTI CYCLIST
1/12/2025
Great tasting priducts
Great product with a good, mild taste that works for a long time
MATTIUS RUNNER
1/12/2025
The products I’ll stick with
These are the first products I’ve used that haven’t left my stomach hurting. Small details such as the gels having a little attachment so the ripped “lid” doesn’t come away, or the packaging being easy to rip on the move or with gloves on. The taste is great and most importantly for me, it’s all vegan.
GUSTAVO AC TRIATHLETE
1/12/2025
Highly recommend
I’ve had an amazing experience with Precision Fuel & Hydration products. Their customer service is top notch, and on race day, their fuelling provides zero surprises. I’ve confidently used their gels for everything from 5Ks and 10Ks to half marathons both before shorter races (gels with caffeine) and mid-race for the longer ones.
For my sprint and Olympic triathlons, as well as training, PFH gels, the PF1500, and their carb mix have been absolute game-changers. Even with a sensitive stomach, I’...
RORY HAMMOND RUNNER
30/11/2025
Customer for life
Quality product. Top notch customer service
LORRAINE MURPHY TRIATHLETE
30/11/2025
Needed a big ask for a big race !
I started using Ph after my regular nutrition was making me feel sick and I had booked Portugal Ironman. I needed something I could use a lot of and that worked ,PH worked , but I practiced months leading up to the race and used it for 70.3, not kidding though it’s not cheap using it like that it was £60-70 per month sometimes more for very long sessions. I didn’t find the caffeine ones where making much difference to a cheaper one which taste like lavender toilet water but actually good and sto...