PF 30 Chew
Our energy chews have a high carb to weight ratio, making them a great choice when you need to travel light. Each packet contains 2 chews efficiently delivering 15g of carb each. The Mint & Lemon flavor chews are a refreshing option when you're working hard in hot conditions.
Dietary info
Product
Flavour
Quantity
$11.49
(1949)
In stock at our warehouse, available for delivery
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🇺🇸 Orders typically arrive in 2-4 working days
🇺🇸 Free domestic shipping over $64.99
Precision Fueling
Our Fuel & Hydration Planner helps you understand how much fuel you need to perform at your best.
Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.
The PF 30 Chew can feel more satisfying to eat than gels during longer races and when working at slightly lower intensities. It’s a great way to mix up your fueling plan.
No Artificial Ingredients
Use the Carb Calculator to nail your fueling strategy
100% recyclable packaging
Independently batch tested for a wide range of prohibited substances on the World Anti-Doping Agency (WADA) list
"The PF 30 Chews are a nice alternative to gels during my long rides and runs. They're also a tastier way to get some carbs in before or after a tough training session."
Leon Chevalier - 2021 IRONMAN Mallorca champion
Key Features
Directions
Nutritional Information
Ingredients
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
Reviews
Write a review1949 reviews
CHRIS COREY CYCLIST
16/6/2025
Great fuel to keep you going
Training for 200 mile event, I have found it difficult in the past to get the feeding right and my stomach had enough of gels. Not with Precision hydration, easy on my stomach and don’t have an overwhelming fake flavour, just great taste that you can keep taking and they keep you going.
VERENA CYCLIST
16/6/2025
fuel the the easy way
Great products to fuel my long rides.
STEVE CYCLIST
16/6/2025
Good products with great service
Quick and great delivery
AMY CHAMBERS TRIATHLETE
15/6/2025
Gel bar review
Great service, fast delivery
JORDAN SMITH RUNNER
15/6/2025
Review of multiple products
Good
Products that have tasted great, been convenient to carry on runs and have not caused any stomach upset. Thoroughly recommend experimenting with these. They will be coming with me through my current marathon block and onto the marathon.
BOB CYCLIST
15/6/2025
Perfect Blend
Amazing source of carbs and electrolyte with no stomach issues, perfect balance for endurance riding
LANCE F TRIATHLETE
15/6/2025
Tested every option - This is the best!
I’ve practiced with numerous gels, powders, tablets and chews, even some homemade options. I’ve landed on Precision Hydration as the top brand for the following reasons: price, ease of use (key while cycling), quality, ingredients, custom hydration plan and the free consultation. If you’re serious about nutrition each of these reasons are critical to success on the course.
IAN SMITH RUNNER
14/6/2025
Love these!
I love these, they are very palatable, moorish, I could eat them like sweets! if that’s not enough I felt great during my race!
DAFYDD CYCLIST
14/6/2025
Gels, chews and tablets
Clear product selection. Made long rides easier and taste good on the go. Have ordered again already
GAVIN F TRIATHLETE
14/6/2025
Top Tier
Great product. The Best Customer Service response I’ve ever seen.