PF 300 Flow Gel
Carrying enough fuel for big efforts used to be tricky. Not anymore. Get 300g of carb from one bottle or flask. We re-engineered our popular gel to flow more easily, without adding water. No faff, no mess, less wastage.
Use with our Flow Bottle or Flow Flask to track how much fuel you're taking in. Hitting your numbers has never been easier...
Dietary info
Product
PF 300 Flow Gel
Quantity (300g per serving)
Flow Bottle
?
$24.99
(54)
In stock at our warehouse, available for delivery
Shipping
🇺🇸 Orders typically arrive in 2-4 working days
🇺🇸 Free domestic shipping over $64.99
Precision Fueling
Use the Fuel & Hydration Planner (or the Quick Carb Calculator™ in a pinch) to understand how much fuel you need to perform at your best.
Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.
The PF 300 Flow Gel is formulated with a 2:1 glucose to fructose ratio to aid carbohydrate uptake. If you're someone who hasn't gotten on well with gels previously, give ours a try, we'll eat a flip-flop if you're not pleasantly surprised!
Informed Sport certified
No Artificial Ingredients
Use the Carb Calculator to nail your fueling strategy
2:1 glucose to fructose ratio to aid carbohydrate uptake
"I used to have to squeeze 10 gels into a bottle before a race. Now, I can just pour a Flow Gel into a Flow Bottle. That saves time and the scale on the side helps me keep tabs on what I'm getting on board. It's super efficient and convenient!"
Leon Chevalier, Multiple IRONMAN Champion
Key Features
Directions
Nutritional Information
Ingredients
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
"PF&H have helped me dial in my race day nutrition. I know exactly how much fuel, fluid, and electrolytes that my body needs in order to perform at its best."
Jason West
Multiple time IRONMAN® 70.3 champion
Reviews
Write a review54 reviews
JESSICA SOUSA TRIATHLETE
7/5/2024
FANTASTIC PRODUCTS!!!
Absolutely LOVE Precision products. There are no gels out there that I have tried that taste better. They are fast acting too. I have tried the gels, chews, carb-electrolyte mix, purchased bottles, etc. Love them all! the flow gel and bottle is a great option! HIGHLY recommend. The team is fantastic as well, superb customer service. Honestly, look no further for your hydration and nutrition needs, Precision has it all and they do it well!
JACOPO BOZZOLI RUNNER
7/5/2024
Ottimi prodotti, da provare
Gusto leggerissimo al limone ma di fatto flavorless, non stancano davvero. Consistenza perfetta del gel 90, liquido il 300. Buone le caramelle, bel ritorno di energia di tutti i prodotti
ANDY NUNN RUNNER
5/5/2024
Consistent Rocket Fuel
Been using precision gels while training for UTMB. It’s been an amazing experience. Normally after a few hours I feel sick and don’t want anymore. Somehow I can keep slurping and don’t have the sick feeling. I’ve also been able to increase my carb intake from 50g’s to around 90 per hour
XAVIER TRIATHLETE
3/5/2024
PH make my races easier
Aside from the top notch customer experience I’ve had so far, what I really (like… really) like about PH is their ability to solve my needs. I mean if 60g of carbs / Hr is the minimum intake, why brands offer gels that are 17g, 25g, anything that’s not a 30 multiplier and make it difficult for athletes to nail their nutrition plan ? PH makes races easier for me, even going the extra mile with the 300 Flow and associated bottle, and their products taste good (okay this is subjective :)). Keep up ...
MATTIA BERNI TRIATHLETE
3/5/2024
Fabulous thunderbirds
Known almost by chance, I tried their products and put them at the top of my favorites list. In addition to the excellent quality, they have a consultancy service that allows you to plan your race nutrition according to your needs, I find this very useful especially for those who are new to sport. And then the handwritten dedication in the package is priceless
ROB JESSOP TRIATHLETE
1/5/2024
Helped me hit my race day plan
I used a lot of flow gel and a couple of caffeine gels on the South Downs Way 50 ultra. Very easy products to use particularly with the flow bottles. Took all the stress out of hitting my nutrition and hydration targets, with no litter to dispose of during the race. The hydration sachets were similarly great to use whenever I refilled a flask at an aid station.
PETE FAULKNER RUNNER
1/5/2024
Top marks from start to finish
A* experience from start to finish. Brilliant, free advice and support and fantastic products that really work. I’ve been searching for products to successfully fuel my endurance events for years and I think I’ve finally found them…
DIMITAR CYCLIST
30/4/2024
Great gels and electrolytes
The products are very good and the customer service is excellent. The delivery is very fast and reliable. I especially love the gels - the small ones are easy to open and the tab stays attached so you don't need to worry about polluting. The flavor is quite nice and I love the fact that there are larger gels available (90 and 300 gram) - so that you don't need to fuss with lots of individual gels, especially for longer events. The electrolyte tablets are also very good - they result in a fizzy d...
LENNY WISHART TRIATHLETE
28/4/2024
Highly recommended
Best fuel strategy and products!
BRIAN CARLOCK ATHLETE
26/4/2024
ONE GEL TO RULE THEM ALL
Love the FLOW GEL. So much easier on the go than messing with individual packets. The consistency is easier to take in than most gels, and no flavor fatigue.