PF 90 Gel
Affectionately known as the “Jumbo Gel”, we put 3 servings of our popular PF 30 Gel in a pouch with a resealable cap to create a more efficient way for you to hit your numbers. It’s the same mild-tasting gel, but delivered in a format that’s easier to carry and use.
Dietary info
Product
Quantity
$19.99
(1677)
In stock at our warehouse, available for delivery
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🇺🇸 Orders typically arrive in 2-4 working days
🇺🇸 Free domestic shipping over $64.99
Precision Fuel
Our Fuel & Hydration Planner helps you understand how much fuel you need to perform at your best.
Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.
The PF 90 Gel can be used on its own during shorter durations, or combined with other PF fueling products or real foods when going longer. If you're someone who hasn't gotten on well with gels previously, give ours a try, we'll eat a flip-flop if you're not pleasantly surprised!
Informed Sport certified
No Artificial Ingredients
Use the Carb Calculator to nail your fueling strategy
2:1 glucose to fructose ratio
"The fact I know the PF 90 Gel has 90g of carbohydrate in each pouch makes it easier for me to hit my numbers and know how much fuel I'm consuming. The gel is palatable, easy to carry and the resealable lid ensures it's the perfect choice for long races."
Adam Bowden - IRONMAN 70.3 Dubai winner
Key Features
Directions
Nutritional Information
Ingredients
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
Reviews
Write a review1677 reviews
PATRICK MCF RUNNER
20/11/2025
Fab stuff
For me its the easiest going gel ,quick and not to messy and gets the job done 👍
ROHAN MARTIN RITCHIE RUNNER
20/11/2025
Awesome products!
PF&H offer incredible products and service to the endurance community.
LENNERT VANGERVEN TRIATHLETE
19/11/2025
Power of Products
These are the best nutrition products You can have! In all of my trainings + races, they did their job very well & gave me a lot of energy to reach my goals.
GARETH CRANKSHAW RUNNER
18/11/2025
The Best!
Best gels on the market. Love the gels. Good consistency, not sweet! Using them for marathon training and will definitely use them come race day.
LOUIS BERTRAND RUNNER
13/11/2025
S-tier sports nutrition
Fuel I rely on for training and to execute on race day! Good flow , nice neutral flavour and easy to digest. Ever since switching to PF, I’ve been able to hit high carb numbers without any distress. Fueled my 70.3 debut where I got the overall win. Also the chews work well for carb loading.
GEM RUNNER
12/11/2025
Fantastic products
Great 😊
GABRIELA M TRIATHLETE
12/11/2025
100% precision!
Products are very high quality, from energy gels to electrolyte tablets; all of them do the job! I've tried caffeine gel and you can really feel the boost when consuming while running. Big gel pouch are very good for long endurance activities including triathlon. Gel flavour is great and easy to digest
AUSTIN RICHARD RUNNER
11/11/2025
Best if you have gut issues with other brands
Precision Fuel & Hydration gels are hands down the best I’ve ever used since getting into running. The consistency, flavor, and how easy they go down during long runs are unmatched. I’ve tried just about everything out there, and nothing keeps my energy and stomach this stable — especially during high mileage weeks. These gels are a huge part of my prep for my upcoming 100-miler. Can’t recommend them enough.
MARK CAWLEY TRIATHLETE
11/11/2025
Great products great service.
Great advice and service. Great tasting products.
JAMIE D RUNNER
11/11/2025
Perfection!
My coach told me about you guys and your large pouch gels. I wasn't sure at first as I've had GI issues with gels in the past, lately I've been using an Apple Sauce based gel. I purchased the 10-pack because I was getting close to race day, so I figured if this worked, I'll have some for my 50 miler. OMG they're good! I actually had to rush order another 10-pack because I was crushing them! Super easy on my stomach, mild taste. Definitely recommend!