PF 90 Gel
Affectionately known as the “Jumbo Gel”, we put 3 servings of our popular PF 30 Gel in a pouch with a resealable cap to create a more efficient way for you to hit your numbers. It’s the same mild-tasting gel, but delivered in a format that’s easier to carry and use.
Dietary info
Product
Quantity
$19.99
(1725)
In stock at our warehouse, available for delivery
Shipping
🇺🇸 Orders typically arrive in 2-4 working days
🇺🇸 Free domestic shipping over $64.99
Precision Fuel
Our Fuel & Hydration Planner helps you understand how much fuel you need to perform at your best.
Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.
The PF 90 Gel can be used on its own during shorter durations, or combined with other PF fueling products or real foods when going longer. If you're someone who hasn't gotten on well with gels previously, give ours a try, we'll eat a flip-flop if you're not pleasantly surprised!
Informed Sport certified
No Artificial Ingredients
Use the Carb Calculator to nail your fueling strategy
2:1 glucose to fructose ratio
"The fact I know the PF 90 Gel has 90g of carbohydrate in each pouch makes it easier for me to hit my numbers and know how much fuel I'm consuming. The gel is palatable, easy to carry and the resealable lid ensures it's the perfect choice for long races."
Adam Bowden - IRONMAN 70.3 Dubai winner
Key Features
Directions
Nutritional Information
Ingredients
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
Reviews
Write a review1725 reviews
JOE BUSHELL TRIATHLETE
4/1/2026
Sweatiest sweat
The hydration is excellent, great to have options as to concentration based on perspiration rate!
The fuel is one of my favourites as it is easy to consume, doesn’t require chewing like maurten, and not sickly like styrkr.
RHYS EDWARDS TRIATHLETE
4/1/2026
happy with order
very positive
IAN MANLEY CYCLIST
2/1/2026
Better fueling.
I’ve been cycling for a while and I have a few events coming up in the New Year. My hydration and fueling has been a bit of trial and error. I found the fueling plan on the Precision Hydration website and gave it a go. It was really easy to use and very user friendly the advice was great. On the back on this I have ventured into the product range and started to fuel better.
Great flavours that are not too sweet and sickly and really easy on the stomach. I’ll be using these products more to ens...
NICK RUNNER
1/1/2026
Carb products review
Tried the PF90, PF30Caf and non-caf and the Carb/Electrolyte drink mix and all of them taste nice and have been easy on the gut. If you're running long ultras and trying to maximise your carbs whilst saving space it really is an excellent selection of products
BENNY KORU RUNNER
1/1/2026
Finally Dialed in My Hydration
Precision Hydration has been a game changer for my training and racing. The personalized approach to sodium intake actually works, and I have noticed fewer cramps, more consistent energy, and better recovery, especially during long runs and hot conditions. Simple, science-backed, and effective.
TRISTAN ROBIN TRIATHLETE
1/1/2026
gels and carb mix
I use precision gels during every one of my sessions over an hour and find them extremely easy to get down especially when i’m trying to do a lot of carbs per hour (80+)
BRIAN J TRIATHLETE
31/12/2025
Love Precision Fuel and Hydration
The products are all super high quality and are very easy to digest. As a bigger athlete I like the larger gel packs
CHRIS OVERLAND RUNNER
29/12/2025
The best!
Best sports nutrition on the market full stop!
RYAN PICKERING RUNNER
23/12/2025
Converted from SIS
Gels are absolutely perfect! I’ve tried so many brands which feel a bit heavy on the stomach or just won’t sit correctly and these are 10/10. Electrolytes and the hydration mix is top tier and I highly recommend all the products from Precision Fuel & Hydration!
DANIEL RUNNER
22/12/2025
90g resealable pouch
I’ve been using the 90g resealable gels since switching from another brand and have absolutely loved them. Not having to carry multiple smaller gels during a marathon or long weekend run has been a huge advantage. Being able to sip smaller amounts more frequently made fueling much easier and really helped reduce the gel fatigue I usually experience later in races.