Precision Fuel & Hydration has helped me perfect my training day and race day nutrition. This allows me to train harder and race faster!
Ben Hamilton
Pro Triathlete
Ben focuses on IRONMA®N and IRONMAN 70.3zr distance triathlons
Originally from Auckland, New Zealand, Ben has multiple podiums in IRONMAN® and IRONMAN 70.3®'s after progressing through the Age Group ranks and turning Professional in 2023.
Ben discovered Precision Fuel & Hydration after suffering from cramps and headaches during and after races. He had a Sweat Test and discovered he loses 860mg of sodium per litre of sweat. Since then, using PH electrolytes has helped resovle all of Ben's cramp and headache issues.
Away from sport, Ben is a triathlon coach and has a University degree in Finance and Economics
Precision Fuel & Hydration has helped me perfect my training day and race day nutrition. This allows me to train harder and race faster!
Ben's recent case studies
Notable Achievements
| 2024 | 1st at IRONMAN 70.3® Sunshine Coast |
| 2024 | 2nd at IRONMAN 70.3® North American Championships |
| 2024 | 3rd at IRONMAN® New Zealand |
| 2023 | 4th at IRONMAN 70.3® Langkawi |
| 2023 | 5th at IRONMAN 70.3® Taupo |
Key Stats
| 5k | 14:55 |
| Half Marathon | 1:07:53 |
| IRONMAN 70.3® | 3:39:17 |
| IRONMAN® | 7:49:18 |
Ben's Top Tips
Preload with electrolytes before racesConsider using caffeine before the swim so you start the race feeling freshRace your own race and don't worry about those around you