Case studies
TriathlonFull distance
26th October, 2024
IRONMAN® World Championships
Ben Hamilton
226.2km
8hrs 9mins
Hot and Humid
Carb per hour: 130g
Sodium per hour: 1643mg
Fluid per hour: 1,397ml
Relative sodium concentration: 1176mg/L
View Ben's NumbersTriathlonFull distance
26th October, 2024
IRONMAN® World Championships
Ben Hamilton
226.2km
8hrs 9mins
Hot and Humid
Carb per hour: 130g
Sodium per hour: 1643mg
Fluid per hour: 1,397ml
Relative sodium concentration: 1176mg/L
View Ben's Numbers1st
TriathlonMiddle distance
8th September, 2024
IRONMAN 70.3® Sunshine Coast
Ben Hamilton
113.1km
3hrs 39mins
Hot and Humid
Carb per hour: 147g
Sodium per hour: 1001mg
Fluid per hour: 1,073ml
Relative sodium concentration: 934mg/L
View Ben's Numbers1st
TriathlonMiddle distance
8th September, 2024
IRONMAN 70.3® Sunshine Coast
Ben Hamilton
113.1km
3hrs 39mins
Hot and Humid
Carb per hour: 147g
Sodium per hour: 1001mg
Fluid per hour: 1,073ml
Relative sodium concentration: 934mg/L
View Ben's Numbers