Dimity-Lee Duke
Pro IRONMAN® Triathlete
Dimity is a professional triathlete who focuses on Olympic, half and full distance races.
She's originally form Western Australia and spends most of the year with her training squad in Phuket, Thailand.
Dimity discovered Precision Fuel & Hydration after struggling with cramps during the early part of her career and it wasn't until she started working with Precision Fuel & Hydration that she discovered that using electrolytes that match how she sweats helped resolve the issue.
As well as being a professional triathlete, Dimity keeps herself sharp during the off season by going mountain bike riding, playing golf and indulging in off-road motorcycle racing.
Outside of sport, Dimity has a background in Paramedicine and Registered Nursing, and has worked on mine sites in remote Western Australia. She's also a
Sweat Test Officer and offers Sweat Tests.
As an athlete who struggled with cramps in the past, nailing my hydration strategy has been so important. Being on top of my sodium replenishment definitely makes me a better athlete in both training and racing.
Notable Achievements
| 2022 | 1st at Challenge Korea |
| 2019 | 4th at IM Barcelona |
Key Stats
| IRONMAN® | 8:58 |
Dimity-Lee's Top Tips
- Be consistent with your training and your fuelling
- Hydration comes before nutrition - if you don't get hydration right then your nutrition strategy won't work
- Sleep is the best form of recovery