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PF 30 Gel
A practical and efficient way to get 30g of carbohydrate into your system fast. Our gels have a mild, neutral "Original" flavour to reduce flavour fatigue during longer efforts.
The texture is designed to reduce stickiness in the mouth and minimise the need to wash them down with fluid immediately.
Dietary info
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A$18.99
(4413)
In stock at our warehouse, available for delivery
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🕛 Orders placed before 12 noon AEST Mon-Fri despatched same day, exc. bank hols
Precision Fuel
Our Fuel & Hydration Planner helps you understand how much fuel you need to perform at your best, or use our Quick Carb Calculator™ for a snapshot look.
Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.
The PF 30 Gel can be used on its own during shorter durations, or combined with other PF fueling products or real foods when going longer. If you're someone who hasn't gotten on well with gels previously, give ours a try, we'll eat a flip-flop if you're not pleasantly surprised!
Informed Sport certified
No Artificial Ingredients
Use the Carb Calculator to nail your fueling strategy
2:1 glucose to fructose ratio
"The PF 30 Gels are awesome! They're easy to consume on the bike and run, taste great and have a good consistency. With the PF range, I really feel like I'm able to get in the fuel I need much more effectively than in the past."
Adam Bowden - IRONMAN 70.3 Dubai winner
Key Features
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Nutritional Information
Ingredients
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
"PF&H have helped me dial in my race day nutrition. I know exactly how much fuel, fluid, and electrolytes that my body needs in order to perform at its best."
Jason West
Multiple time IRONMAN® 70.3 champion
Reviews
Write a review4413 reviews
TOM KENNEDY RUNNER
26/11/2025
The best hydration/fuelling company for all athletes
Precision fuel are fantastic. Science based simple products that are perfect for personalising your nutrition. The gels are perfect size at 30g CHO with the correct ratios. The tear off so it does not litter is great. The taste is the best gel out there not too sickly so easy on gut no GI issues. The capsules work well and understandably separate due to variability in sweat sodium concentrations so I can tailor this. The CHO mix is the ideal mix for long rides or pre race/CHO loading. I think th...
CODY RUNNER
26/11/2025
Excellence and Superiority
The gels are easy on the stomach, taste great, and the tablets got myself through my first half marathon. Need no look any further for superior products.
CONNOR GARRETT RUNNER
25/11/2025
The best
I always struggled to find the right carb gel to use whilst running, most gels often taste too artificial or thick but Precision have found the solution for me. The gels are super easy to get down and have a great neutral flavour. The electrolyte tablets are also fantastic, I’ll easily stock up on these for the long run
DAN GETHINGS TRIATHLETE
25/11/2025
Definitely my new favourite brand!
Absolutely brilliant! Got the starter kit to sample the gels and chews and couldn’t be happier! Better tasting than any other I’ve tried without a sickly aftertaste and 0 stomach issues! Couldn’t recommend more to anyone thinking about it.
EMILIE TRIATHLETE
25/11/2025
Run don’t walk! Best gels out there !
I discovered precision fuel a year ago in Taupo, New Zealand during the Ironman 70.3 World championship. I was a Maureen fan and they told me that they where a great alternative to Maurteen, similar texture, taste but way cheaper. I really loved to get to talk with the team i immediately loved the brand. I have now raced marathons, 70.3 and many more with precision fuel gels, I’ve converted friends as well because they are just THAT GOOD! Small, easy to carry, easy to open and eat, caffeinated o...
MIGUEL DE JESUS VEGA TRIATHLETE
25/11/2025
My go to for my next 70.3
I dove into the science behind Precision Hydration and that alone convinced me to give it a try. The products feel clean, effective, and genuinely supportive during training. I’m extremely happy with the experience so far, and I’ll definitely be using Precision Hydration as my main nutrition and hydration source for my next Ironman 70.3!
EYAL MUALEM TRIATHLETE
24/11/2025
Quality
Great product the go down easy
WILL B TRIATHLETE
24/11/2025
The best on the market!
Been struggling to find nutrition that can stomach properly an d after trying every brand possible I found precision! Saved the best until last! No tummy issues, taste is quality!
E.H. TRIATHLETE
24/11/2025
Great product!
I have been using PF&H products for the past two years. What started out as a need to increase the amount of sodium I was taking in during training, evolved into identifying my go to brand for all training and racing nutrition needs.
MAL AZ RUNNER
23/11/2025
My go to
Fast delivery and no issues fuelling for my trainings and races