PF 300 Flow Gel
Carrying enough fuel for big efforts used to be tricky. Not anymore. Get 300g of carb from one bottle or flask. We re-engineered our popular gel to flow more easily, without adding water. No faff, no mess, less wastage.
Use with our Flow Bottle or Flow Flask to track how much fuel you're taking in. Hitting your numbers has never been easier...
Dietary info
Quantity(300g carb per pouch)
Flow Bottle
Reviews
Tasty, affordable gels - caps need improvement
The 90g gel bag is great and I digest the formula well. It's great to know that I essentially have enough carbs in one bag to last me just under an hour and saves me lots of space from unnecessary wrappers. The only improvement I would suggest is to change the 90g cap so that it is easier to close and open the gel while cycling, when you only have one hand easily available. The 300g flow gel is also really easy to swallow; however, I find that both the flask and gel bottle can be a bit hard to get the flow gel out at times. Perhaps changing the nozzle for your flow bottle or flow flask might help? Other than that, I really the 90g and 300g gel products and appreciate how affordable they are for the level of quality you receive. Well done! I will be recommending these gels to all of my cycling, running and triathlon friends.
Awesome products
Easy to order and the products are awesome. Especially the flow gel in combination with the squeeze flasks is an eye opener. No more sticky fingers and annoying gel packages to carry around after use
Gel Review, Marathon training block
Great product. I particularly like the gels — they are easy to consume, have a good consistency, and taste great. The caffeine boost is especially beneficial towards the end of a long run when you need that extra push.
Love it
Switched to the Precision Flow gel and flask and love it. Perfect for long rides.
Great atuff
Easy on stomach. Flavor is great. Love the product.
The best fuel and hydration around!
Training for my first 70.3 and was really struggling to find fuel /hydration that I could handle not just the taste but the texture! The gels are amazing, I love the taste, it's not overpowering - but where it really shines is the texture!! The electrolyte tabs are also amazing, flavour isn't too strong and a lil effervescent really helps!
Plan Established
Hydration and energy levels improved no end since establishing a specific plan for long sessions
Never using anything else.
I'm fully converted to PF&H. I have previously used a number of different products (SIS, Maurten etc) and PF&H are the best I've tried. Not only for fueling, but also the way I can tailor my hydration to ensure I'm replacing the right about of sodium etc. I honestly dont know where I'd be without the 1500 sodium tabs (actually I do...without them I'd be cramping by the side of the road). If you havent tried their products give them, a go, you wont be disappointed (also if you are having cramping issues etc then go get a sweat test done).
Outstanding Products & Company Experience
Outstanding products from Precision Fuel. The electrolytes, energy gels, and drink mix are all top quality and have made a real difference to my training and performance. They taste great, are easy on the stomach, and do exactly what they promise. If you’re serious about getting the most out of your rides, runs, or races, Precision Fuel is hard to beat. Highly recommended!
Game Changer
Before I found precision hydration I struggled to get past cramp and had no real understanding of my hydration needs. The website made it super easy to see the benefits of each product and when I used the site to mock up an event nutrition plan it went better than I could have imagined. I’ve won my last 2 long races having historically struggled in the last part of these races. Honestly couldn’t speak more highly of these supplements. Salt tabs are a game changer for me. I’ve even started giving my kids the hydration 500 tabs!