PF 300 Flow Gel
Carrying enough fuel for big efforts used to be tricky. Not anymore. Get 300g of carb from one bottle or flask. We re-engineered our popular gel to flow more easily, without adding water. No faff, no mess, less wastage.
Use with our Flow Bottle or Flow Flask to track how much fuel you're taking in. Hitting your numbers has never been easier...
Dietary info
Product
PF 300 Flow Gel
Quantity (300g carb per pouch)
Flow Bottle
?
A$29.99
(49)
In stock at our warehouse, available for delivery
Shipping
🕛 Orders placed before 12 noon AEST Mon-Fri despatched same day, exc. bank hols
Precision Fueling
Use the Fuel & Hydration Planner (or the Quick Carb Calculator™ in a pinch) to understand how much fuel you need to perform at your best.
Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.
The PF 300 Flow Gel is formulated with a 2:1 glucose to fructose ratio to aid carbohydrate uptake. If you're someone who hasn't gotten on well with gels previously, give ours a try, we'll eat a flip-flop if you're not pleasantly surprised!
Informed Sport certified
No Artificial Ingredients
Use the Carb Calculator to nail your fueling strategy
2:1 glucose to fructose ratio to aid carbohydrate uptake
"I used to have to squeeze 10 gels into a bottle before a race. Now, I can just pour a Flow Gel into a Flow Bottle. That saves time and the scale on the side helps me keep tabs on what I'm getting on board. It's super efficient and convenient!"
Leon Chevalier, Multiple IRONMAN Champion
Key Features
Directions
Nutritional Information
Ingredients
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN 70.3 Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN 70.3 World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
Multiple IRONMAN 70.3 Winner
"I never paid enough attention to my hydration needs until I took a Sweat Test with Precision Fuel & Hydration. The team is great and I can't thank them enough for helping me take my racing to the next level."
Carrie Lester
3x Top-10s at IRONMAN Worlds
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN 70.3 Champion
Reviews
Write a review49 reviews
ROB JESSOP TRIATHLETE
1/5/2024
Helped me hit my race day plan
I used a lot of flow gel and a couple of caffeine gels on the South Downs Way 50 ultra. Very easy products to use particularly with the flow bottles. Took all the stress out of hitting my nutrition and hydration targets, with no litter to dispose of during the race. The hydration sachets were similarly great to use whenever I refilled a flask at an aid station.
PETE FAULKNER RUNNER
1/5/2024
Top marks from start to finish
A* experience from start to finish. Brilliant, free advice and support and fantastic products that really work. I’ve been searching for products to successfully fuel my endurance events for years and I think I’ve finally found them…
DIMITAR CYCLIST
30/4/2024
Great gels and electrolytes
The products are very good and the customer service is excellent. The delivery is very fast and reliable. I especially love the gels - the small ones are easy to open and the tab stays attached so you don't need to worry about polluting. The flavor is quite nice and I love the fact that there are larger gels available (90 and 300 gram) - so that you don't need to fuss with lots of individual gels, especially for longer events. The electrolyte tablets are also very good - they result in a fizzy d...
LENNY WISHART TRIATHLETE
28/4/2024
Highly recommended
Best fuel strategy and products!
BRIAN CARLOCK ATHLETE
26/4/2024
ONE GEL TO RULE THEM ALL
Love the FLOW GEL. So much easier on the go than messing with individual packets. The consistency is easier to take in than most gels, and no flavor fatigue.
JONATHAN EDWARDS TRIATHLETE
25/4/2024
Great Products
Precision Hydration has been genuinely revolutionary in our training. Great products all round, and the Flow bottle makes it super easy to fuel on the go.
PYRO 19 TRIATHLETE
24/4/2024
Carbs loading
Extreme helpful delivery and eshop pay
KAT BOERE RUNNER
22/4/2024
The only product out there that has worked for me!
Very easy on the stomach and flavour palette!
STEFAN TRIATHLETE
21/4/2024
Gels on top
I love the gels, especially PF300, super practical for the cycling part of an IM or an ultra trail. Easy on the stomach, never had a problem. Only down is there's no sodium in it... maybe in the future 🤞🏻 ?
I also use PH1000 on a regular basis to prevent cramps or de-hydration and it does the job perfectly.
MATTHIEU BERNARDET TRIATHLETE
20/4/2024
One more time
Perfect 👌