PF 30 Gel

The most efficient way to get 30g of carbohydrate into your system fast. Our gels have a very mild, neutral taste reducing flavour fatigue during longer efforts.

The texture is designed to reduce stickiness in the mouth and minimise the need to wash them down with fluid immediately.


Our fuel comes in different formats to suit personal preference and the practical considerations of each sport

In stock at our warehouse, available for delivery
đź•› Orders placed before 12 noon AEST Mon-Fri despatched same day, exc. bank hols
Want to know how much fuel you need?Try the carb calculator

Precision Fueling

Our Quick Carb Calculator™ helps you understand how much fuel you need to perform at your best.

Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.

The all-natural PF 30 Gel can be used on its own during shorter durations, or combined with other PF fueling products or real foods when going longer. If you're someone who hasn't gotten on well with gels previously, give ours a try, we'll eat a flip-flop if you're not pleasantly surprised!

Informed Sport certified
Informed Sport certified
All-natural (no artificial ingredients)
All-natural (no artificial ingredients)
Use the Carb Calculator to nail your fueling strategy
Use the Carb Calculator to nail your fueling strategy
2:1 glucose to fructose ratio to aid carbohydrate uptake
2:1 glucose to fructose ratio to aid carbohydrate uptake
"The PF 30 Gels are awesome! They're easy to consume on the bike and run, taste great and have a good consistency. With the PF range, I really feel like I'm able to get in the fuel I need much more effectively than in the past."
Adam Bowden - IRONMAN 70.3 Dubai winner

Key Features


Nutritional Information



"A superb addition to PH's line-up. 30g of carb in a 2:1 glucose to fructose ratio, with no 'magic dust' or other marketing gimmicks. Most gels are way too sweet, my tastebuds found the mild flavour of the PF 30 gel far more tolerable during long efforts."
Allan Hovda - Winner of Norseman, Swissman Triathlons


Write a review
49 reviews

Great for biking in the desert
Biking in the deserts of Qatar so it’s extremely hot and sunny. Since using PH products I’m finishing longer rides feeling stronger. Highly recommend these products. My endurance has improved dramatically

Great product
Great customer service... quick, courteous, and knowledgeable

PH review
Very positive - easy to understand nutritional information, no added nasties, very palatable products

The quest to find the best Gel
The Gels are great, they Taste Great and don’t leave a lining in your mouth or make you thirsty! I really liked The jelly like consistently, you sort of had to eat / chew it but not in a difficult way, it made you feel like you were eating something rather than a shot of runny liquid that sometimes doesn’t hit the spot! Everything about these gels are spot on, great product

Must buy Energy Gels!
An excellent energy gel. The flavour is neutral and it's the only gel that agrees with my stomach. I ordered 4 to test them out but I've just placed an order for 15. So so good. Thank you for fuelling my runs!

Richard’s review
Absolutely fantastic product. Would highly recommend.

The Best
Service has been first class from start to finish. Products arrived promptly and was kept updated on delivery. The team also helped me select what was needed based on my needs and how to use them during my training and racing. They genuinely showed an interest in helping me and identifying my needs. I have found the products to work well for me with no stomach issues. Have been training hard and felt the products helped, along with my training, to perform the best I could on race day. They helped me set a 22 minute PB in the marathon so want to say thanks to the team for their advice and products. Just loaded up with more for my next training black!

Glad I gave these a try!
I decided to give these gels a go after many years of the using the same brand of gels that I have been happy with. I wanted to see if they lived up to the write up about them and I am really pleased to say that they do! They have a really pleasant taste (can’t quite place what the taste is but it’s a sort of fruit flavour), they have a great consistency that is not too thin or not too thick and not sweet and sticky like many other gels. They are easy to open and I didn’t get the gel all over my hands that I tend to with other gels. You have to squeeze a little harder to get it out but I found that good as it didn’t shoot out and go everywhere! Performance wise it worked and provided me with the energy I needed on my run. Would recommend and give them a go and see for yoursel!

Happy customer
I recently started using Precision Hydration drinks and gels after suffering badly with cramps during my long runs and races. I have found the products to work really well and they are also easy on the pallet and stomach.

Everything you need
I have been using PH prdoucts for approximately 2years now and my pefermance levels have increased 2 fold during training and events. Using the 1500tabs in the lead up to events and during particurlary sweaty turbo sesions and the smaller capsules while on the run leg of a triathlon, this is where I would usually cramp towards the end and lose time but since using PH this has not happend. Using the Fuel range during my last 2 x 70.3 events I have manged to finish strong only using PH products for all my fuel and hydration needs. The natural flavour of the drink and gels make them easy to consume and you dont get that sickly sweet flavour. Due to them providing 30g per serving it means I now carry less gels making space in my pockets and bike for anything else that I may need. Since using PH products I have had no cramp or GI issues during any events something I suffered from in particular previously.

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