PF 30 Gel
A practical and efficient way to get 30g of carbohydrate into your system fast. Our gels have a mild, neutral "Original" flavour to reduce flavour fatigue during longer efforts.
The texture is designed to reduce stickiness in the mouth and minimise the need to wash them down with fluid immediately.
Dietary info
Product
PF 30 Gel
Quantity
A$16.99
(2604)
In stock at our warehouse, available for delivery
Shipping
🕛 Orders placed before 12 noon AEST Mon-Fri despatched same day, exc. bank hols
Precision Fuel
Our Fuel & Hydration Planner helps you understand how much fuel you need to perform at your best, or use our Quick Carb Calculator™ for a snapshot look.
Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.
The PF 30 Gel can be used on its own during shorter durations, or combined with other PF fueling products or real foods when going longer. If you're someone who hasn't gotten on well with gels previously, give ours a try, we'll eat a flip-flop if you're not pleasantly surprised!
Informed Sport certified
No Artificial Ingredients
Use the Carb Calculator to nail your fueling strategy
2:1 glucose to fructose ratio to aid carbohydrate uptake
"The PF 30 Gels are awesome! They're easy to consume on the bike and run, taste great and have a good consistency. With the PF range, I really feel like I'm able to get in the fuel I need much more effectively than in the past."
Adam Bowden - IRONMAN 70.3 Dubai winner
Key Features
Directions
Nutritional Information
Ingredients
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
"PF&H have helped me dial in my race day nutrition. I know exactly how much fuel, fluid, and electrolytes that my body needs in order to perform at its best."
Jason West
Multiple time IRONMAN® 70.3 champion
Reviews
Write a review2604 reviews
ARAS R CYCLIST
5/9/2024
Just what you need for a cardio session
Great taste, no stomach issues
ANDREA GUGLIELMETTI RUNNER
5/9/2024
carbo loading
Amazing fuel for my run
DANIEL WILSON RUNNER
5/9/2024
Finally some gels that work for me
I’ve never really used fuel much in my training but since upping my volume and entering myself into an ultra marathon I decided it was time to up my game.
I’ve always struggled with gels when I have tried them before and felt like they didn’t sit too well so I ordered the taster box from precision to give me a chance to try both the gels, chews and the carb/ electrolyte drink mix.
All in all I was very happy with every product. The drink mix tasted good and mixed so easy in bottles. The chews ...
GEORGE RUNNER
5/9/2024
Great products would buy again
Used precision hydration for prep and fuelling to do the Welsh 3000s challenge. Don’t think I’d have been able to do it without them! The online plan provided was very helpful, taste great and felt that they kept me well fuelled and hydrated.
JEFF SMITH RUNNER
5/9/2024
The right choice for endurance training and racing
Very information website. I took advantage of the free 20-minute video call and it was very informative. I was able to determine the nutrition and electrolyte combination that would work for me while training for a 50 mile trail race.
TYSON NOVINSKA RUNNER
4/9/2024
PFH Is A Difference Maker
I have been experimenting with nutrition sources and fueling strategies for an upcoming race. Thought I would try PFH and it has not disappointed. After my first order I did the 1/1 video call consult which was extremely beneficial and informative. I’ve used the product on one long run and on some shorter runs in hotter temps and have noticed a marked improvement in how I feel and with my tolerance for higher carb intake.
CONSTANTIN CYCLIST
4/9/2024
chews changed my cycling life 🤤
very straight forward! I love your products. If it‘s the carb mixes, the gels or especially the chews 🤤. Good quality, simple but very good flavours. Clean line up of products.
FIN BOWIE TRIATHLETE
4/9/2024
Saviour
Found they sat really well in the stomach and the PH1500 tabs prevent me from cramping as a heavy sweater!
CRISTIAN AURIEMMA AURIEMMA CYCLIST
4/9/2024
PACKAGE 90GR CARBO SUPER USUBLE
I'M A ULTRACYCLING, I KNOW ROBBIE BRITTON SO I DISCOVERED PRECISION FUEL, AFTER THE FIRST ORDER I WAS BEEN POSITIVE IMPRESSIVE AND NOW I WANT TEST ALL TIPE OF PRODUCTS FOR MY NEXT RACE THAT GOING TO APPROACH.
BERNIE TRIATHLETE
4/9/2024
Best gels I have tried!
These products truly lived up to the hype!