PF 30 Caffeine Gel
30g of carbohydrate, with 100mg of caffeine for that added kick.
Ok, so it's not a Caramel Macchiato. (Try chugging a Caramel Macchiato in race conditions without ending up with third degree burns...)
But our caffeine gel tastes a darn sight better than those others you've tasted...
Dietary info
Product
Quantity
CA$14.99
(1933)
In stock at our warehouse, available for delivery
Shipping
🇨🇦 Orders typically arrive within 2-5 working days
🇨🇦 Free domestic shipping over CA$84.99
Precision Fuel
Our Fuel & Hydration Planner helps you understand how much fuel you need to perform at your best.
Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate (and, in this case, caffeine) is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.
The PF 30 Caffeine Gel contains 30g of carb and 100mg of caffeine to help keep you focused with your energy levels high. Read this blog to get a handle on how much caffeine you should be aiming to consume to perform at your best.
Informed Sport certified
No Artificial Ingredients
Use the Carb Calculator to nail your fueling strategy
2:1 glucose to fructose ratio
"Caffeine is proven to improve performance for most athletes and using PF 30 Caffeine Gels alongside my regular PF 30 Gels helps me stave off mental and physical fatigue."
Leon Chevalier - 6th at 2021 IRONMAN World Championships
Key Features
Directions
Nutritional Information
Ingredients
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
Reviews
Write a review1933 reviews
JOSE RUNNER
2/12/2025
It just works
Purchase and shipping was straightforward. Taste of the 1000 tabs and the Caf gel is great, and I feel good using them. The tabs are pretty effervescent, which I like but I'm sure could bother some people. I would also prefer actual sugar to artificial sweetener, but I guess that would make it a different product then. Either way, mission accomplished!
JONATHAN SEOW TRIATHLETE
2/12/2025
I have been using P&H gels since early 2024. No regrets so far.
Fast delivery.
SVEN BECKMANN TRIATHLETE
1/12/2025
Great taste & texture
Really pleasant taste (not too sweet) and good texture of the gels not leaving you feeling gross. Clear recommendation
ANTTI CYCLIST
1/12/2025
Great tasting priducts
Great product with a good, mild taste that works for a long time
ELLIOT RUNNER
1/12/2025
The only nutrition you need
Great products and great service.
MARTINA MLYNSKA CYCLIST
30/11/2025
Bonk-free ultras with precision gels
I love my Precision gels and my last ultra race they truly saved me. Given there's no flavour to them, I was able to digest them even through some digestion issues and they saved me from a massive bonk!
LORRAINE MURPHY TRIATHLETE
30/11/2025
Needed a big ask for a big race !
I started using Ph after my regular nutrition was making me feel sick and I had booked Portugal Ironman. I needed something I could use a lot of and that worked ,PH worked , but I practiced months leading up to the race and used it for 70.3, not kidding though it’s not cheap using it like that it was £60-70 per month sometimes more for very long sessions. I didn’t find the caffeine ones where making much difference to a cheaper one which taste like lavender toilet water but actually good and sto...
NICHOLAS ROGERS RUNNER
30/11/2025
Precision chews & 30carb + caffeine gels
First time trying Precision products and loved the response from both the chews and the 30carb + caffeine gels on a four hour training run this morning. No gut problems, chews have an awesome flavor and the gel doesn't really have a taste I can pinpoint to compare but it went down pretty smooth. I could see how you could get gel fatique in ultra events so I would recommend using a mix of Precision products to hit your needs. Awesome products. Will continue to order!
GERRY O TRIATHLETE
29/11/2025
Precision helped me have a great 2025 race seaso
I started using Precision in 2025 for my 70.3 season. I also took advantage of a 20 minute consultation and online nutrition race strategy. These sources of information together with a blend of product helped me PB in my final race of the year. I have found all the products to be highly digestible and have not had any GI issues in training or race day. Also since I have a better understanding of sodium, fluid, and nutrition requirements, I am better able to adjust if race day issues arise. Final...
LISA MARTIN TRIATHLETE
28/11/2025
Game changer!!
I’ve been doing IM and IM70.3 for 18 years. Just this spring dialed in my nutrition plan -thanks to the plan provided by PH and tweaked by my coach. I just completed IM70.3 WC and felt the strongest throughout in all 3 disciplines. I FINALLY have figured out nutrition!!! Totally owe my strong race to my coach AND Precision Hydration! Learned to train hard with the race day nutrition plan to train my gut. Neutral taste and texture of chews and gels makes it ALL possible! Thanks PH!! See y’all in ...