PF 90 Gel
Affectionately known as the “Jumbo Gel”, we put 3 servings of our popular PF 30 Gel in a pouch with a resealable cap to create a more efficient way for you to hit your numbers. It’s the same mild-tasting gel, but delivered in a format that’s easier to carry and use.
Dietary info
Product
Quantity
CA$24.99
(1323)
In stock at our warehouse, available for delivery
Shipping
🇨🇦 Orders typically arrive within 2-5 working days
🇨🇦 Free domestic shipping over CA$84.99
Precision Fuel
Our Fuel & Hydration Planner helps you understand how much fuel you need to perform at your best.
Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.
The PF 90 Gel can be used on its own during shorter durations, or combined with other PF fueling products or real foods when going longer. If you're someone who hasn't gotten on well with gels previously, give ours a try, we'll eat a flip-flop if you're not pleasantly surprised!
Informed Sport certified
No Artificial Ingredients
Use the Carb Calculator to nail your fueling strategy
2:1 glucose to fructose ratio
"The fact I know the PF 90 Gel has 90g of carbohydrate in each pouch makes it easier for me to hit my numbers and know how much fuel I'm consuming. The gel is palatable, easy to carry and the resealable lid ensures it's the perfect choice for long races."
Adam Bowden - IRONMAN 70.3 Dubai winner
Key Features
Directions
Nutritional Information
Ingredients
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
Reviews
Write a review1323 reviews
MATT BUTLER CYCLIST
27/4/2025
Tablets and Gels
These products work for me when cycling. Easy to consume especially the 90g gels. Instead of taking 3 normal gels I take the 90g pouch. Quick delivery and well packed.
RALPH BIRKE TRIATHLETE
27/4/2025
Top refill
Good taste and easy to digest
ANDREA RUNNER
26/4/2025
90 gram pouches
I love these 90 gram pouches! I don’t have to mess around with multiple gels and their wrappers when I’m out on 4 and 5 hour runs as I train for my first ultra. The other important thing to note is that for 90 grams of carbs, these have less sugar than any other gels I have found!! Love the consistency and flavour!
JOSEP COLOMER TRIATHLETE
26/4/2025
Good flex gel
Very nice product
CHRISTOPHER RUNNER
25/4/2025
PF90 - my new favorite
I've tested many gels during th last months. I settled on PF90 because it convinced me: no stomach problems, the taste is neutral and doesn't overwhelm me, and the effect is fast but long-lasting. The 90g size is also excellent and easy to dose. This makes it easy to get over 80 grams of carbohydrates per hour and maintain a constant performance level.
BOSCO URIBE CYCLIST
25/4/2025
PF&H Is a game changer
Absolutely love PF&H! The Mint and Lemon Chews are a game changer — light, tasty, and go down way smoother than any gel I’ve tried. Five stars 🙌🏻
BEN BROSNAN RUNNER
25/4/2025
The best fuelling and hydration solutions, with customer care at the heart of the company
Professional but also very customer focussed, with added personal touches! The handwritten thank you notes and samples are awesome
PAUL CHAPPELL TRIATHLETE
23/4/2025
Excellent
Customer service hydration plan and product all 5*👌
TYLER RUNNER
22/4/2025
The big gel
Tastes delicious. The 1 and done package for an hour at a time. Easy to keep track of carbs crushed on the trails.
HUGO LESUEUR RUNNER
20/4/2025
great format!
the taste is neutral as advertised, which i find is good especially early on in the long run after breakfast.
the 90g pouch is a game changer, so much less fuss/weight/waste, and the pouches open&close very nicely. it’s a great product and the packaging is very well thought, it’s actually ehy i chose to try it out even though i was pretty pleased with the brand i was using prior to the switch.
it’s just a pitty they chose not to include electrolytes in the gels, though i understand the “make it...