PF 30 Chew
Our energy chews have a high carb to weight ratio, making them a great choice when you need to travel light. Each packet contains 2 chews efficiently delivering 15g of carb each. The Mint & Lemon flavour chews are a refreshing option when you're working hard in hot conditions.
Dietary info
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CA$13.99
(2321)
In stock at our warehouse, available for delivery
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🇨🇦 Orders typically arrive within 2-5 working days
🇨🇦 Free domestic shipping over CA$84.99
Precision Fueling
Our Fuel & Hydration Planner helps you understand how much fuel you need to perform at your best.
Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.
The PF 30 Chew can feel more satisfying to eat than gels during longer races and when working at slightly lower intensities. It’s a great way to mix up your fueling plan.
No Artificial Ingredients
Use the Carb Calculator to nail your fueling strategy
100% recyclable packaging
Independently batch tested for a wide range of prohibited substances on the World Anti-Doping Agency (WADA) list
"The PF 30 Chews are a nice alternative to gels during my long rides and runs. They're also a tastier way to get some carbs in before or after a tough training session."
Leon Chevalier - 2021 IRONMAN Mallorca champion
Key Features
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Nutritional Information
Ingredients
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
Reviews
Write a review2321 review
PATRICK MCF RUNNER
20/11/2025
Fab stuff
For me its the easiest going gel ,quick and not to messy and gets the job done 👍
BROOKE TRIATHLETE
20/11/2025
GI Issues Resolved
I have always struggle with GI issues with so many endurance fuels, but since using PH&F I have not had any issues.
LENNERT VANGERVEN TRIATHLETE
19/11/2025
Power of Products
These are the best nutrition products You can have! In all of my trainings + races, they did their job very well & gave me a lot of energy to reach my goals.
CHASE S. RUNNER
18/11/2025
I love precision products!!!
I love all the Precision products. I've been using them for the last two yrs in a wide range of 100 mile races (Hurt 100, Grindstone 100, etc). They really have helped improve my race nutrition. I particularly love the salt pills, gels and chews.
MATT O'HARE RUNNER
17/11/2025
Product Review
Been using these products during my long runs over the last few months, all are brilliant. Favourite has to be the PH 1500 tablets, I have one the night before and one after my long run and they've completely stopped any muscle cramps. The chews are also great whilst running as they break down pretty quickly!
DANIEL CYCLIST
17/11/2025
Excellent product
Amazing experience across the board
LISA FERGUSON RUNNER
16/11/2025
Fuelling
Trying different fuelling options for Hyrox and these tasted amazing
CHRIS BRAIN TRIATHLETE
16/11/2025
Great products, nice tasting
Awesome team
MARC D CYCLIST
14/11/2025
My new go to energy fuels
Love the products - easy to open on the go, great neutral flavours (love the mint blocks), easy to digest - now my go to gels and chews
STEPHANIE CYCLIST
14/11/2025
Great products and great order experience
Love the products and the quick and easy order process