PF 30 Gel
A practical and efficient way to get 30g of carbohydrate into your system fast. Our gels have a mild, neutral "Original" flavour to reduce flavour fatigue during longer efforts.
The texture is designed to reduce stickiness in the mouth and minimise the need to wash them down with fluid immediately.
Dietary info
Quantity
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Reviews
Check Yes Chew-liet
The PF30 chews were incredible, full stop. I usually am a liquid-adjacent-only guy when it comes to heavy sessions, but had been told to try the chews for the longest time, and finally caved to try them. Very happy I decided to do so, as these are incredible. Super light, easy to digest and don't gum up your mouth at all, and honestly a nice change from liquid carbs and electrolytes during training. The lemon flavor is incredible with the original a close second, and this is a guaranteed edition to my fuel plan (seeing as I went and bought a whole pack right after haha)
PF30s are the way to go
The pf30s taste wonderful and sit nicely in my stomach. Was able to get one down every 20 minutes no problem during race day. These will be my go to from now on
Best Gel I’ve ever used
Really great gel. Not as viscose as most - really easy to take them while riding and the flavour is not overpowering. Love them.
These work for me!!
I used the starter pack whilst running 54km during a fairly warm and sunny day. The gels tasted great, and I especially liked the caffeine option. I'm a sweaty runner and used the 1500 capsules in my drinks and one sodium capsule toward the end. I felt good all day, had no cramps or overly fatigued legs. Importantly, I had no stomach issues, and am confident these products work for me. Easy to use products with great supporting info, fast delivery.
Great tasting and effective gel
Great tasting and effective gel
Great for Ironman Training and Racing
I started using a combo of the gels, the drink and the electrolyte tabs for my long Ironman training rides. I really enjoy the taste and I have had no issues at all moving from 40-80 g/ hour and will use them for my race. Highly recommend.
No Flavor Fatigue. No Stomach Issues. Just Energy.
The PF 30 Gels and Carb 30-120 Drink Mix kept me fueled through an ultra trail race with steady energy and zero stomach issues. I loved the neutral taste—no sweetness overload and no flavor fatigue, even after hours of fueling. It’s rare to find a product that delivers both performance and gut comfort. I’ll be definitely using it again for my next 100-mile race.
Good and runny
Nice taste and runny so very easy and quick to take.
It’s popular for a reason!
I’m loving the precision range as I train for my next Ironman triathlon race. The carb+electrolyte mix is super easy to stomach, the mint/lemon chews and chew bars melt in your mouth and the gels have a great mouth feel, drinkable consistency and the flavour is nice and simple. After mixing and matching bars/gels/chews/electrolytes of multiple brands for years I’ve now found my one stop shop for all my fuel needs- I’m a convert!
Good, smooth, carby energy
I’ve tried many many gels to fuel my training. Precision is by far the best I’ve used. Consistency is so important and it’s the main reason I either like a gel or not. Precision consistency is spot on. And I rate the fact it’s not flavoured, not trying to something it’s not. Just some good, carby energy!