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PF 30 Gel
A practical and efficient way to get 30g of carbohydrate into your system fast. Our gels have a mild, neutral "Original" flavour to reduce flavour fatigue during longer efforts.
The texture is designed to reduce stickiness in the mouth and minimise the need to wash them down with fluid immediately.
Dietary info
Product
Quantity
CA$16.49
(4439)
In stock at our warehouse, available for delivery
Shipping
🇨🇦 Orders typically arrive within 2-5 working days
🇨🇦 Free domestic shipping over CA$84.99
Precision Fuel
Our Fuel & Hydration Planner helps you understand how much fuel you need to perform at your best, or use our Quick Carb Calculator™ for a snapshot look.
Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.
The PF 30 Gel can be used on its own during shorter durations, or combined with other PF fueling products or real foods when going longer. If you're someone who hasn't gotten on well with gels previously, give ours a try, we'll eat a flip-flop if you're not pleasantly surprised!
Informed Sport certified
No Artificial Ingredients
Use the Carb Calculator to nail your fueling strategy
2:1 glucose to fructose ratio
"The PF 30 Gels are awesome! They're easy to consume on the bike and run, taste great and have a good consistency. With the PF range, I really feel like I'm able to get in the fuel I need much more effectively than in the past."
Adam Bowden - IRONMAN 70.3 Dubai winner
Key Features
Directions
Nutritional Information
Ingredients
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
"PF&H have helped me dial in my race day nutrition. I know exactly how much fuel, fluid, and electrolytes that my body needs in order to perform at its best."
Jason West
Multiple time IRONMAN® 70.3 champion
Reviews
Write a review4439 reviews
TOM TRIATHLETE
1/12/2025
Gels
The gels are quick to get down and easy to tolerate
MATTIUS RUNNER
1/12/2025
The products I’ll stick with
These are the first products I’ve used that haven’t left my stomach hurting. Small details such as the gels having a little attachment so the ripped “lid” doesn’t come away, or the packaging being easy to rip on the move or with gloves on. The taste is great and most importantly for me, it’s all vegan.
NEVADA WILLIAMS TRIATHLETE
30/11/2025
Top-Quality Products
My experience with Precision Hydration has been outstanding. Their evidence-based recommendations, excellent customer support, and effective hydration products have significantly improved my performance. I highly recommend their products
MARTINA MLYNSKA CYCLIST
30/11/2025
Bonk-free ultras with precision gels
I love my Precision gels and my last ultra race they truly saved me. Given there's no flavour to them, I was able to digest them even through some digestion issues and they saved me from a massive bonk!
RORY HAMMOND RUNNER
30/11/2025
Customer for life
Quality product. Top notch customer service
SERGIO GAGO REBOREDO RUNNER
30/11/2025
I keep coming back for more
Great product. 3rd time ordering and no complaints
LORRAINE MURPHY TRIATHLETE
30/11/2025
Needed a big ask for a big race !
I started using Ph after my regular nutrition was making me feel sick and I had booked Portugal Ironman. I needed something I could use a lot of and that worked ,PH worked , but I practiced months leading up to the race and used it for 70.3, not kidding though it’s not cheap using it like that it was £60-70 per month sometimes more for very long sessions. I didn’t find the caffeine ones where making much difference to a cheaper one which taste like lavender toilet water but actually good and sto...
JACOB HAMEL RUNNER
29/11/2025
Best choice you can make
Only gel that checks it all
ADAM PATCHTON RUNNER
29/11/2025
Great in every way
I was recommended PH by a friend so tried them out. Great texture and taste of the gels, great flavour of the electrolyte tabs too. These products just work. I love the support and fuelling plans available too. I’ve definitely found my go-to brand.
JIM H. RUNNER
29/11/2025
Old guy's running performance skyrocketed
These products, the PF1500 and PF1000, the gel, and the chews made a positive and significant change in my performance. I'm a very salty sweater (1345 mg/hr) and I previously bonked my long runs (20+ milers) in the summer heat and humidity. It took a few experimental runs and a race to figure out how the salt tabs worked with my pacing (I'm 62 and slow-ish). After figuring out the right salt tabs to use in my bottles, and alternating between a gel and the chews every 30 minutes, my performance s...