Hydration, Fueling and Performance Advice for Athletes
23 articles written by Dave Colley
How pros prepare for the Tour de France
With the Tour de France only days away, we thought we'd ask Jan Bakelants for some insight into how riders prepare and see what it's actually like to ride in the Tour...
World Champ Michelle Dillon reflects on her first race in 11 years
Former World Champ triathlete Michelle Dillon ran her first race in 11 years. Here's how she got on...
How to stay hydrated (and train for an Ultraman) in a war zone
Tommy Bowling is training for an Ultraman whilst serving in Afghanistan. He's working/training in 120°F (49°C) desert heat, so hydration is a BIG challenge for him. Here's how he does it...
How Jasmijn Muller won the World 24-hour Time Trial Championships
Jasmijn matched the World Record of 433.2 miles to win by over 19 miles! We caught up with her to get some insight into what it takes to perform at your best in extreme conditions for a FULL DAY...
Olympic medalists Ashton and Brianne Eaton talk Hydration strategies
Double Olympic Gold medalist Ashton Eaton and his Bronze medal winning wife Brianne Theisen-Eaton had a Sweat Test at the University of Oregon. Here's how that helped them on their way to glory...
How Kate Comber came 3rd at Ironman Maastricht (pssst, she shares her full training plan!)
Fresh off the back of her first pro podium at Ironman Maastricht, I caught up with Kate Comber to find out just how she's managing such epic results so early on in her pro career...
How Rowland Smith hydrated for a sheep shearing world record
Shearing is sweaty work! Here's how personalising his hydration plan helped Rowland Smith smash the 8-hour strongwool ewe shearing record...
How to break into the top 10 at major Ironman events
IRONMAN stars Dimity-Lee Duke, Ruth Astle & Ali Rowatt share their training, nutrition,hydration and kit tips for IM racing.
Alan Hinchcliffe shaved 25 minutes off his Ironman PB! Here's how...
Alan Hinchcliffe had always suffered with debilitating cramp towards the end of races. Until he personalised his hydration strategy...
How Tom Evans came 3rd at the Marathon Des Sables.
Precision Hydration drinker Tom Evans came 3rd at the Marathon Des Sables ultra race. We asked him about his gear, hydration, nutrition and training for MDS.
Ida Nilsson is an ultra-runner in Summer, ski-mountaineer in Winter
Ida Nilsson switches from trail running to ski-mountaineering in the winter. Here's how that helps her stay at her best...