Hydration, Fueling and Performance Advice for Athletes

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24 articles written by Dave Colley

Hydration

How David Kurtz beat muscle cramp after 30 years searching for a solution

Cycist David Kurtz tells us how he used Precision Fuel & Hydration's PH 1500 electrolyte drinks to beat his issues with muscle cramp after 30 years of searching for a solution!

4 MINUTE READ
Performance

How pros prepare for the Tour de France

With the Tour de France only days away, we thought we'd ask Jan Bakelants for some insight into how riders prepare and see what it's actually like to ride in the Tour...

3 MINUTE READ
Interview

World Champ Michelle Dillon reflects on her first race in 11 years

Former World Champ triathlete Michelle Dillon ran her first race in 11 years. Here's how she got on...

8 MINUTE READ
Hydration

How to stay hydrated (and train for an Ultraman) in a war zone

Tommy Bowling is training for an Ultraman whilst serving in Afghanistan. He's working/training in 120°F (49°C) desert heat, so hydration is a BIG challenge for him. Here's how he does it...

8 MINUTE READ
Interview

How Jasmijn Muller won the World 24-hour Time Trial Championships

Jasmijn matched the World Record of 433.2 miles to win by over 19 miles! We caught up with her to get some insight into what it takes to perform at your best in extreme conditions for a FULL DAY...

18 MINUTE READ
Interview

Olympic medalists Ashton and Brianne Eaton talk Hydration strategies

Double Olympic Gold medalist Ashton Eaton and his Bronze medal winning wife Brianne Theisen-Eaton had a Sweat Test at the University of Oregon. Here's how that helped them on their way to glory...

8 MINUTE READ
Interview

How Kate Comber came 3rd at Ironman Maastricht (pssst, she shares her full training plan!)

Fresh off the back of her first pro podium at Ironman Maastricht, I caught up with Kate Comber to find out just how she's managing such epic results so early on in her pro career...

8 MINUTE READ
Hydration

How Rowland Smith hydrated for a sheep shearing world record

Shearing is sweaty work! Here's how personalising his hydration plan helped Rowland Smith smash the 8-hour strongwool ewe shearing record...

3 MINUTE READ
Performance

How to break into the top 10 at major Ironman events

IRONMAN stars Dimity-Lee Duke, Ruth Astle & Ali Rowatt share their training, nutrition,hydration and kit tips for IM racing.

4 MINUTE READ
Interview

Alan Hinchcliffe shaved 25 minutes off his Ironman PB! Here's how...

Alan Hinchcliffe had always suffered with debilitating cramp towards the end of races. Until he personalised his hydration strategy...

5 MINUTE READ
Interview

How Tom Evans came 3rd at the Marathon Des Sables.

Precision Hydration drinker Tom Evans came 3rd at the Marathon Des Sables ultra race. We asked him about his gear, hydration, nutrition and training for MDS.

8 MINUTE READ
Interview

Ida Nilsson is an ultra-runner in Summer, ski-mountaineer in Winter

Ida Nilsson switches from trail running to ski-mountaineering in the winter. Here's how that helps her stay at her best...

4 MINUTE READ
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