Hydration, Fueling and Performance Advice for Athletes

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Nutrition

How to Fuel & Hydrate for IRONMAN & 70.3

Sports Scientists Emily Arrell and Andy Blow share race nutrition insights from our Athlete Case Study database.

54 MINUTE LISTEN
Nutrition

Your Fueling Questions Answered

How much fuel do you need and when should you consume it? Sports Scientist Andy Blow answers FAQs from athletes.

71 MINUTE LISTEN
Nutrition

Fueling, electrolytes and hydration for triathletes

A special edition of The Oxygen Addict podcast, focusing on optimising your fueling strategy for IRONMAN, 70.3 Olympic and sprint-distance triathlon.

48 MINUTE LISTEN
Nutrition

Beat The Wall! Race Day Nutrition

ExtraMilest host, Foris Gierman, asks Andy about how athletes can overcome common fueling and hydration mistakes...

57 MINUTE LISTEN
Nutrition

Race nutrition data from Kona and IM 70.3 Worlds

Analysis of the race nutrition strategies of pro triathletes, including Leon Chevalier, Emma Pallant-Browne and Felnella Langridge.

62 MINUTE LISTEN
Nutrition

Caffeine in racing: best practices

The science of caffeine and how to optimise your use for endurance performance.

78 MINUTE LISTEN
Nutrition

Race day hydration and nutrition

The key takeaways from more than 200 triathletes' race nutrition strategies.

57 MINUTE LISTEN
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