Hydration, Fueling and Performance Advice for Athletes
How to Fuel & Hydrate for IRONMAN® & 70.3®
Sports Scientists Emily Arrell and Andy Blow share race nutrition insights from our Athlete Case Study database.
Your Fueling Questions Answered
How much fuel do you need and when should you consume it? Sports Scientist Andy Blow answers FAQs from athletes.
Fueling, electrolytes and hydration for triathletes
A special edition of The Oxygen Addict podcast, focusing on optimising your fueling strategy for IRONMAN, 70.3 Olympic and sprint-distance triathlon.
Beat The Wall! Race Day Nutrition
ExtraMilest host, Foris Gierman, asks Andy about how athletes can overcome common fueling and hydration mistakes...
Race nutrition data from Kona and IM 70.3 Worlds
Analysis of the race nutrition strategies of pro triathletes, including Leon Chevalier, Emma Pallant-Browne and Felnella Langridge.
Caffeine in racing: best practices
The science of caffeine and how to optimise your use for endurance performance.
Race day hydration and nutrition
The key takeaways from more than 200 triathletes' race nutrition strategies.