Hydration, Fueling and Performance Advice for Athletes

The Morning Shakeout's Mario Fraioli interviews Andy Blow to discuss how solving his own problems as an athlete led to the founding of PF&H.

Sports scientists Andy Blow and Emily Arrell join us from Precision Fuel and Hydration to help age group athletes understand the three key levers of performance: Hydration, Electrolytes and Fueling.