PF 30 Chew
Our energy chews have a high carb to weight ratio, making them a great choice when you need to travel light. Each packet contains 2 chews efficiently delivering 15g of carb each. The Mint & Lemon flavour chews are a refreshing option when you're working hard in hot conditions.
Dietary info
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Flavour
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£8.99
(2454)
In stock at our warehouse, available for delivery
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🕒 Orders placed before 3pm GMT Mon-Fri despatched same day, exc. bank hols
Precision Fueling
Our Fuel & Hydration Planner helps you understand how much fuel you need to perform at your best.
Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.
The PF 30 Chew can feel more satisfying to eat than gels during longer races and when working at slightly lower intensities. It’s a great way to mix up your fueling plan.
No Artificial Ingredients
Use the Carb Calculator to nail your fueling strategy
100% recyclable packaging
Independently batch tested for a wide range of prohibited substances on the World Anti-Doping Agency (WADA) list
"The PF 30 Chews are a nice alternative to gels during my long rides and runs. They're also a tastier way to get some carbs in before or after a tough training session."
Leon Chevalier - 2021 IRONMAN Mallorca champion
Key Features
Directions
Nutritional Information
Ingredients
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
Reviews
Write a review2454 reviews
YOLANDE B RUNNER
18/2/2026
So good for tackling flavour fatigue
These chews are like a gourmet lolly that go down really well. I like the fact that they are two different flavours in each packet, and that you can save one piece for another run, unlike an opened gel packet. Great for combatting flavour fatigue in an ultramarathon or long training run.
TIFFANY TRIATHLETE
18/2/2026
Makes tummy smile!
Tastes sooooo good and makes my tummy happy on long efforts for 2-3 hours - and no sticky mouth feel!
CAROLINE RUNNER
17/2/2026
Great chews for a long run
Really efficient service, received the chews and gels promptly. I have used the chews for a few long runs and liked them as they are not too sweet, easy to eat and access from the packaging. Thanks
RYAN TRIATHLETE
16/2/2026
My go to
Great, natural tasting products that hit the spot!
CHRISTOPHER EVANS TRIATHLETE
16/2/2026
Great products
Brilliant experience using precision hydration products, my only bad opinion is the taste of the caffeine gels as they weren't to my taste, the standard gels taste great along with the chews
TYLER RUNNER
16/2/2026
The best😎
By far the best have used for running
DANIEL ROCHE RUNNER
16/2/2026
Precision Fuel is on point
I ran 22miles using the gels and the chews, alternating them every 30 minutes
The gels go down easy and don't have any nasty after tasty, easy to tare off, and can fit a lot into pockets and back packs but the chews were the real heros, they taste like a Turkish delight (which I love) there easy to unwrap and chew on, I had the mint and lemon and was nice to alternate between the gels and chews
I also used the pre mix sodium with electrolytes, using the two scoops to 500ml water.
Towards the e...
STEVE RUNNER
16/2/2026
Brilliant fuel and electrolytes
Great fuel and electrolytes when training for a marathon. I usually have gut issues but these are really easy to digest.
DAN RUNNER
16/2/2026
Great chews and effective
The chews have a great plain taste and are really easy to go down. I take 2 chews pre-long run as a substitute for gels and I’m finding them really effective!
ADAM MORRIS RUNNER
16/2/2026
Running hydration
Really great products great tasting and the free hydration plan helped a beginner runner on the journey to marathon took away the thinking so I can enjoy the running.