PF 30 Chew
Our energy chews have a high carb to weight ratio, making them a great choice when you need to travel light. Each packet contains 2 chews efficiently delivering 15g of carb each. The Mint & Lemon flavour chews are a refreshing option when you're working hard in hot conditions.
Dietary info
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£8.99
(2381)
In stock at our warehouse, available for delivery
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🕒 Orders placed before 3pm GMT Mon-Fri despatched same day, exc. bank hols
Precision Fueling
Our Fuel & Hydration Planner helps you understand how much fuel you need to perform at your best.
Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.
The PF 30 Chew can feel more satisfying to eat than gels during longer races and when working at slightly lower intensities. It’s a great way to mix up your fueling plan.
No Artificial Ingredients
Use the Carb Calculator to nail your fueling strategy
100% recyclable packaging
Independently batch tested for a wide range of prohibited substances on the World Anti-Doping Agency (WADA) list
"The PF 30 Chews are a nice alternative to gels during my long rides and runs. They're also a tastier way to get some carbs in before or after a tough training session."
Leon Chevalier - 2021 IRONMAN Mallorca champion
Key Features
Directions
Nutritional Information
Ingredients
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
Reviews
Write a review2381 review
JOHN STEVENS RUNNER
6/1/2026
It works !!
I used the website to get an idea of my fueling and hydration requirements, and have put these into practice and these products simply work. Awesome products !!
JAMES CYCLIST
5/1/2026
I would recommend the gels and chews.
I've been using both the gels and the chews for the past 6 weeks whilst cycling. They both taste better than any other product that I have tried, and they do exactly as they say on the tin. Delivery has also been very prompt.
HENRY HOPSON CYCLIST
4/1/2026
I ❤️ PF&H
All of your products are awesome and definitely my favourite brand of ride fuel.Almost all of them taste good. Only thing is, i’m not a massive fan of the flavour of the caffeine gels. So could be good to see some more gel flavours come out.
STEVEN RUNNER
2/1/2026
Best on the Market in my opinion
Easy to order and probably the best Gels and Chews on the market in my opinion. Trying for me first Ultra Marathon and I wouldn't use anything else
IAN MANLEY CYCLIST
2/1/2026
Better fueling.
I’ve been cycling for a while and I have a few events coming up in the New Year. My hydration and fueling has been a bit of trial and error. I found the fueling plan on the Precision Hydration website and gave it a go. It was really easy to use and very user friendly the advice was great. On the back on this I have ventured into the product range and started to fuel better.
Great flavours that are not too sweet and sickly and really easy on the stomach. I’ll be using these products more to ens...
BRIAN J TRIATHLETE
31/12/2025
Love Precision Fuel and Hydration
The products are all super high quality and are very easy to digest. As a bigger athlete I like the larger gel packs
CATHERINE RUNNER
31/12/2025
Amazing products
I've tried many products from Precision and my favourites are definitely the chews and the gels. I've tried many hydration products and I will say the Precision one are the only ones that do not cause a GI upset (sodium citrate>chloride). The taste is subtle. I will be trying their sodium citrate caps to help decouple my hydration and carbs next. The 60g chews are also a lifesaver for anyone training for an ironman. Wolf that down before the bike and you'll basically get almost an hour without h...
KYLE RUNNER
31/12/2025
Great products all round!
I tried other gels which were a hard sell to digest on route, they also didn’t taste great. The Precision Fuel ones and chews are great much easier to digest and less sweet.
STEPHANIE GREEN RUNNER
29/12/2025
Chews are perfect
The chews are amazing. Easy to eat, definitely give you energy and they don't upset my tummy! Especially love the lemon ones.
KEVIN DARLING RUNNER
28/12/2025
The best out there
I'm now a fan