PF 300 Flow Gel
Carrying enough fuel for big efforts used to be tricky. Not anymore. Get 300g of carb from one bottle or flask. We re-engineered our popular gel to flow more easily, without adding water. No faff, no mess, less wastage.
Use with our Flow Bottle or Flow Flask to track how much fuel you're taking in. Hitting your numbers has never been easier...
Dietary info
Quantity(300g per serving)
Flow Bottle
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Reviews
Great flowgel
Easy to consume and not to sickly
From a delicate gut
I have struggled with gut issues with all manner of different gel and carb products ive tried in the past, so was a bit sceptical about PF, however its been a miracle! I am currently training for a C2C bike ride and a full distance triathlon. PF Flo gel, used in the Flo bottle has made my in-race nutrition so easy, and no gut issues either.
Switched to PF, never going back
I'm very satisfied with PF&H, switching from the standard overflavoured, sticky gels of most producers to their products was a gamechanger during my marathon prep. Now fueling is not something I am afraid of.
LOVE the gels
They are the easy gels to consume, I’ve tried so so many and they are by far the best
Great array of products for 3-6 hour session!
Having tried a few other brands which I’ve not found pleasant or have not agreed with me, all the precision products I’ve had have been great. Great consistency, sit well in the tummy and a nice set of options between carb/electrolyte mix drinks, chews and gels. I particularly like the gel reusable pouch which is super handy when on the bike! It’s absolutely changed my fuelling capabilities for longer 3+hour sessions.
Less sticky!
Have tried most of the range and everything is great. I prefer the lighter flavours that precision use as they are easier on the stomach. Love the refillable gel flasks makes life so much easier and less sticky! Get the tester box and see for yourself.
Great products for Pros and normal humans
I used to suffer a lot from cramps during my longer races. Precision fuel helped me with this problem and now, I only suffer because I'm weak 😀
The Perfect Gel!
I’ve tired multiple products for gels and electrolytes & none have ever seemed to sit right with me! Either stomach issues or just down to the taste. After 5+ Hours during a race I wanted something easy! & that’s what precisions products are, simple taste, easy on the stomach & I personally manage to consume 75-85g per hour with no issues. Would 100% recommend to anyone!
Perfect for ultra
Doing a 2,500km ultra ride, this is perfect fueling solution taking one of these a day and supplementing with food.
Highly recommend
Taste and flavors are consistent. No fuel I’d rather have on race day.