PF 300 Flow Gel
Carrying enough fuel for big efforts used to be tricky. Not anymore. Get 300g of carb from one bottle or flask. We re-engineered our popular gel to flow more easily, without adding water. No faff, no mess, less wastage.
Use with our Flow Bottle or Flow Flask to track how much fuel you're taking in. Hitting your numbers has never been easier...
Dietary info
Quantity(300g per serving)
Flow Bottle
Reviews
Best carbs on the market
The flow gel is the best gel I’ve found so far, mild but still pleasant tasting. The crab drink mix also has a good flavor and makes hitting my carb targets easy.
fueling my 180km Ironman Bike
I'm using this product to fuel my bike portion of my ironman. I'm getting the carbs I need, quantify I need and convenience in the large package. I empty the carb into a bottle and sip every 20 mins.
Mijn product voor racedag en keysessies
Echt heel fijn spul. Smaakt neutraal. Handig in gebruik. En lekker geconcentreerd, dus met twee 500ml bidons heb ik ruim voldoende koolhydraten voor 180 km fietsen. Ideaal. Wel flink aan de prijs. Gelukkig kun je her en der nog wel een kortingcode vinden.
Best carb fuel products on the market
Precision Fuel is the best tasting, purest ingredients and fastest shipping product i have tried. They don't bother my stomach, aren't sickningly sweet and come in many sizes of gel so you can take one pack for the day and not 10.
excellent product
i compete in long distance ocean paddling events the flow gel 300 was excellent. Very easy to consume, actually tasted very nice (even after a few hours) did the business carbo wise. Excellent product.
Performance Boost
Easy to consume and palatable. Definitely noticed a massive improvement in my peformance when taking in the higher amount of carbs that the Precision flow gel allows!
Fuel I trust for training and race day
Since I started using Precision Fuel & Hydration, it has really simplified my fuelling for both training and racing. Having my carbohydrate and hydration products from one brand that I know works well for me has made a huge difference, particularly as I’ve been training for Ironman events. One of the biggest things for me is how well the products sit on my stomach. When you’re spending hours on the bike and then heading out for a long run, being able to consistently take on the fuel you need without worrying about stomach issues gives you a lot of confidence. I’ve used PF+H throughout my Ironman training, on both long rides and runs, and the range makes it easy to build a fuelling strategy around the demands of each session. The different carbohydrate options, drinks and electrolyte products mean I can keep my plan consistent while adjusting how I fuel depending on the length and intensity of the session. The new Flow Gel is also a key part of my race-day plan. Having a larger amount of carbohydrate in one easy-to-carry format makes things much simpler, particularly on the bike, where managing multiple individual gels can become inconvenient. I also plan to use it as part of my running strategy, so having the same product that I know works well for me across both disciplines is a big benefit. Overall, PF+H has helped take a lot of the complexity and uncertainty out of fuelling. I know the products work well for my stomach, they’re easy to incorporate into my training and race plans, and having confidence in one complete fuelling and hydration system is incredibly valuable when preparing for an Ironman.
Watermelon chews are a game changer
Love how they take the guess work out of the fuelling. Gels are more than manageable and non sticky and those watermelon chews are so nice!
Fantastic!
Very easy to use, and due to the flavour it isnt difficult to consume in larger quantites over longer efforts.
Top-Notch Products & Support
Second to none support (top notch customer care); peak performance products (easy on stomach, great fuel during race, great taste actualy :-) ); love the idea behind the brand!