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Athlete Profiles
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Triathlon
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Ashleigh Gentle
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I first used PF&H when I switched from short course to middle distance triathlon. Despite a huge increase in nutritional demands in a new format of racing, PF&H products were easy to use and made the process of fueling easy to understand.

Ashleigh Gentle

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2x Olympian

Ashleigh is a Professional Triathlete from Australia. She grew up on the Gold Coast and discovered triathlon as a 14-year-old after starting training with the local club. After becoming Junior World Champion in 2010, she continued to have a long career in short course triathlon. She qualified for two Olympic Games and raced in the World Triathlon Series before switching across to middle distance triathlon in 2022.

Ashleigh first discovered PF&H at the PTO Canadian Open, where she was able to consume more carbohydrates in a race than over before, and win the title. Since that moment, Ashleigh has continued to rely on Precision in training. She relies heavily on the PF 90 Gels for race day, and keeps up with her hydration needs with the Carb & Electrolyte Drink Mix.

After a long year of chasing summer and the triathlon circuit, Ashleigh likes to go 'off grid' and spend time camping and fishing with her husband Josh.

I first used PF&H when I switched from short course to middle distance triathlon. Despite a huge increase in nutritional demands in a new format of racing, PF&H products were easy to use and made the process of fueling easy to understand.

Follow Ashleigh

Ashleigh's favourite products

60G CARB/LITRE
15 SERVINGS
Carb & Electrolyte Drink Mix

Carb & Electrolyte Drink Mix

30G CARB/SERVING
4 PACKETS
PF 30 Chew - Mint & Lemon

PF 30 Chew

30G CARB/SERVING
4 GELS
PF 30 Gel

PF 30 Gel

What do I need?

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Ashleigh's recent case studies

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Notable Achievements

2024Runner up T100 Triathlon Series
20243rd at IRONMAN 70.3® World Champs
2020Olympian
20172nd in World Triathlon Series
2016Olympian
2014 (to present day)11x Noosa Tri winner

Ashleigh's Top Tips

Fuel your training so you can back up day after dayMake a nutrition plan for race day and practice your strategy during a key race pace workoutTry to enjoy and appreciate the athletic journey you're on
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