Case studies
T100 French Riviera
Ashleigh Gentle
Carb per hour: 93g
Sodium per hour: 61mg
Fluid per hour: 395ml
Relative sodium concentration: 154mg/L
View Ashleigh's NumbersT100 French Riviera
Ashleigh Gentle
Carb per hour: 93g
Sodium per hour: 61mg
Fluid per hour: 395ml
Relative sodium concentration: 154mg/L
View Ashleigh's NumbersPTO US Open
Ashleigh Gentle
Carb per hour: 85g
Sodium per hour: 180mg
Fluid per hour: 351ml
Relative sodium concentration: 512mg/L
View Ashleigh's NumbersPTO US Open
Ashleigh Gentle
Carb per hour: 85g
Sodium per hour: 180mg
Fluid per hour: 351ml
Relative sodium concentration: 512mg/L
View Ashleigh's NumbersPTO Canadian Open
Ashleigh Gentle
Carb per hour: 83g
Sodium per hour: 171mg
Fluid per hour: 300ml
Relative sodium concentration: 571mg/L
View Ashleigh's NumbersPTO Canadian Open
Ashleigh Gentle
Carb per hour: 83g
Sodium per hour: 171mg
Fluid per hour: 300ml
Relative sodium concentration: 571mg/L
View Ashleigh's NumbersIRONMAN 70.3® Andorra
Ashleigh Gentle
Carb per hour: 64g
Sodium per hour: 133mg
Fluid per hour: 319ml
Relative sodium concentration: 417mg/L
View Ashleigh's NumbersIRONMAN 70.3® Andorra
Ashleigh Gentle
Carb per hour: 64g
Sodium per hour: 133mg
Fluid per hour: 319ml
Relative sodium concentration: 417mg/L
View Ashleigh's NumbersIRONMAN 70.3® European Championships
Ashleigh Gentle
Carb per hour: 65g
Sodium per hour: 181mg
Fluid per hour: 419ml
Relative sodium concentration: 434mg/L
View Ashleigh's NumbersIRONMAN 70.3® European Championships
Ashleigh Gentle
Carb per hour: 65g
Sodium per hour: 181mg
Fluid per hour: 419ml
Relative sodium concentration: 434mg/L
View Ashleigh's NumbersIRONMAN 70.3® Oceanside
Ashleigh Gentle
Carb per hour: 63g
Sodium per hour: 89mg
Fluid per hour: 186ml
Relative sodium concentration: 481mg/L
View Ashleigh's NumbersIRONMAN 70.3® Oceanside
Ashleigh Gentle
Carb per hour: 63g
Sodium per hour: 89mg
Fluid per hour: 186ml
Relative sodium concentration: 481mg/L
View Ashleigh's NumbersCLASH Miami
Ashleigh Gentle
Carb per hour: 50g
Sodium per hour: 0mg
Fluid per hour: 523ml
Relative sodium concentration: 0mg/L
View Ashleigh's NumbersCLASH Miami
Ashleigh Gentle
Carb per hour: 50g
Sodium per hour: 0mg
Fluid per hour: 523ml
Relative sodium concentration: 0mg/L
View Ashleigh's Numbers