In the past i've suffered from severe fatigue towards the back end of a training block or IRONMAN, but PF&H has left me feeling far more energised to put in the work necessary to perform to my potential.
Josh Lewis
Pro Triathlete
Josh focuses primarily on racing professional full distance and middle distance events in triathlon, having taken the step up from competing in the Commonwealth Games over the shorter distances.
Originally from Guernsey, Josh is a multi-podium athlete over the two distances, and has finished 5th at the IRONMAN 70.3® World championships in 2023, and 2nd in the European Long Course Championships in Almere.
Josh started working with Precision in 2023 which had a fundamental impact on his training and racing. He has a very high sweat rate and loses a lot of sodium throughout races.
Away from sport, Josh is also a qualified Architect, runs a coaching business and teaches Architecture at Cardiff University.
In the past i've suffered from severe fatigue towards the back end of a training block or IRONMAN, but PF&H has left me feeling far more energised to put in the work necessary to perform to my potential.
Josh's recent case studies
Notable Achievements
| 2024 | 2nd at European Long Distance Champs Almere |
| 2024 | 3rd at Challenge Wales |
| 2023 | 5th at IRONMAN 70.3® World Champs |
| 2023 | 3rd at Challenge London |
| 2023 | 2nd at IRONMAN 70.3® Staffordshire |
Key Stats
| IRONMAN 70.3® | 3:36:34 |
| IRONMAN® | 7:47:29 |
| 5k | 15:09 |
Josh's Top Tips
Fuel and hydrate before and during training and racingPractice with the same nutrition that you would on race dayDon't try anything new on race day!