Case studies
TriathlonFull distance
7th July, 2024
Challenge Roth
Josh Lewis
226.2km
7hrs 52mins
Mild, Rain
Carb per hour: 97g
Sodium per hour: 483mg
Fluid per hour: 483ml
Relative sodium concentration: 1002mg/L
View Josh's NumbersTriathlonFull distance
7th July, 2024
Challenge Roth
Josh Lewis
226.2km
7hrs 52mins
Mild, Rain
Carb per hour: 97g
Sodium per hour: 483mg
Fluid per hour: 483ml
Relative sodium concentration: 1002mg/L
View Josh's NumbersTriathlonFull distance
22nd October, 2023
IRONMAN® Cascais
Josh Lewis
226.2km
8hrs 26mins
Mild
Carb per hour: 100g
Sodium per hour: 634mg
Fluid per hour: 649ml
Relative sodium concentration: 977mg/L
View Josh's NumbersTriathlonFull distance
22nd October, 2023
IRONMAN® Cascais
Josh Lewis
226.2km
8hrs 26mins
Mild
Carb per hour: 100g
Sodium per hour: 634mg
Fluid per hour: 649ml
Relative sodium concentration: 977mg/L
View Josh's NumbersTriathlonMiddle distance
26th August, 2023
IRONMAN 70.3® World Championships
Josh Lewis
113.1km
3hrs 36mins
Mild
Carb per hour: 59g
Sodium per hour: 1250mg
Fluid per hour: 708ml
Relative sodium concentration: 1765mg/L
View Josh's NumbersTriathlonMiddle distance
26th August, 2023
IRONMAN 70.3® World Championships
Josh Lewis
113.1km
3hrs 36mins
Mild
Carb per hour: 59g
Sodium per hour: 1250mg
Fluid per hour: 708ml
Relative sodium concentration: 1765mg/L
View Josh's Numbers