PF 30 Gel
A practical and efficient way to get 30g of carbohydrate into your system fast. Our gels have a mild, neutral "Original" flavour to reduce flavour fatigue during longer efforts.
The texture is designed to reduce stickiness in the mouth and minimise the need to wash them down with fluid immediately.
Dietary info
Product
Quantity
€10.99
(3491)
In stock at our warehouse, available for delivery
Shipping
🕛 Orders placed before 12 noon CET Mon-Fri dispatched same day, exc. public hols
🇪🇺 Free EU shipping over €99.99
Precision Fuel
Our Fuel & Hydration Planner helps you understand how much fuel you need to perform at your best, or use our Quick Carb Calculator™ for a snapshot look.
Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.
The PF 30 Gel can be used on its own during shorter durations, or combined with other PF fueling products or real foods when going longer. If you're someone who hasn't gotten on well with gels previously, give ours a try, we'll eat a flip-flop if you're not pleasantly surprised!
Informed Sport certified
No Artificial Ingredients
Use the Carb Calculator to nail your fueling strategy
2:1 glucose to fructose ratio
"The PF 30 Gels are awesome! They're easy to consume on the bike and run, taste great and have a good consistency. With the PF range, I really feel like I'm able to get in the fuel I need much more effectively than in the past."
Adam Bowden - IRONMAN 70.3 Dubai winner
Key Features
Directions
Nutritional Information
Ingredients
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
Reviews
Write a review3491 review
SÍLVIO GONÇALVES CYCLIST
27/4/2025
Powerfull products, designed to deliver. Flow gel is the best way to carry fuel to long journeys.
Had an online chat before first buy. Very helpful. Made the purchase, tried the products and already made the second purchase. Top products! Very happy with the decision to make the move to PF products.
TREVOR H RUNNER
27/4/2025
Quality product
Gels are great, really good. Easy to get down and taste good. The online calculator is a great idea and really helpful with my marathon.
AUGUSTIN RUNNER
27/4/2025
Great gels
Super satisfied with the gels and electrolytes pills I ordered! I never had any stomach issues with the gels, they don’t taste much but quite good. Can only recommend!
SAM MILLEN TRIATHLETE
27/4/2025
Best Gels in the game. Nice flavour no sick feeling. Can't go anywhere else 🙌
Best in the game
CASEY VAN EERDEN TRIATHLETE
26/4/2025
Excellent Product and plan
Precision fuel made it so easy to get set up with a hydration and nutrition plan. Not only are the products quality and easy to ingest/digest but the plan that they line out for you is detailed and easy to follow. Really pleased with the products and the way they so positively impacted my last 70.3 race.
JENNIFER RUNNER
26/4/2025
Will keep this in my fueling rotation!
I like the flavor and consistency, and this sits well in my stomach during rigorous exercise. I appreciate that the tab at the top stays connected when the gel is opened. But can you please increase the size of the opening just a little bit?
TOM GRAVES TRIATHLETE
26/4/2025
Great all round!
Really love the ease of getting a race plan. Products taste great too! Plan to use them for my three Tri’s this year.
CIARAN RUNNER
26/4/2025
Great fuel for racing
Using precision to fuel for my Marathon, great taste and no reflux or the usual stomach issues with other gels.
DAVID THOMSON RUNNER
26/4/2025
Reluctant convert
I like to think I'm not a freak, but I am something of a 'foodie'. I eat real food. I don't eat or drink anything with synthetic flavourings. The smell of synthetically flavoured food and drink makes me fell sick. No way was I going to consume gels etc on runs.
When running marathons, however, I found it hard to eat real food, especially in the later stages. So I skipped nutrition intakes. Not good. Someone recommended 'Precision Fuel', and gave me some chews and a gel to try. I resisted for a ...
JAMIE SMITH CYCLIST
26/4/2025
Easy
Easy to order, straight to the door. Great in a long ride keeping fueled