PF 300 Flow Gel
Carrying enough fuel for big efforts used to be tricky. Not anymore. Get 300g of carb from one bottle or flask. We re-engineered our popular gel to flow more easily, without adding water. No faff, no mess, less wastage.
Use with our Flow Bottle or Flow Flask to track how much fuel you're taking in. Hitting your numbers has never been easier...
Dietary info
Quantity(300g carb per pouch)
Flow Bottle
Reviews
PF Flow Gel 300 is a superb product
My definite favourite product is PF Flow Gel 300. I find it very convenient to put it either inside a normal bottle or Flow Flask’s or equivalent that I can put e.g., in my jersey’s back pocket. The Flow Gel absorbs very easily and provides lots of energy in longer rides. I use the flow gel frequently in road and gravel rides, especially when the intensity of the rides is high. I also like PF 90 gel, although it is thicker than the flow gel and will usually need accompanying liquid. I have relatively sensitive stomach and not too many products are suitable for me. So far, the PF products that I have used have suited without any problems. The products used are PF Flow Gel 300, PF 90 gel, PF 30 gel, and Electrolyte capsules. I highly recommend PF Flow Gel 300 because of its high carb content and convenience of usage.
Fantastic products
Great experience using the electrolyte tabs and flow gel. Helped keep my hydrated and fuelled for the dragon ride.
Great Products, Great Brand
I first started using Precision Fuel & Hydration products last year, beginning with the PF30 gels. One of the biggest things for me was how easy they were on my stomach compared to other products I'd tried, which gave me the confidence to gradually explore more of the range. Since then, I've become a big fan of the brand. The products are great, but I also love everything else that comes with it. The marketing is spot on, the London Marathon photo shoot had me laughing, and I enjoy following the athletes and events that Precision gets involved with. I'm currently training for my first Backyard Ultra, and Precision Fuel & Hydration has become my go to for fuelling and hydration. From training runs to race preparation, I feel like they have everything I need to give myself the best chance of performing well on the day. Great products, great content, and a brand that genuinely seems to understand endurance athletes.
Great flowgel
Easy to consume and not to sickly
From a delicate gut
I have struggled with gut issues with all manner of different gel and carb products ive tried in the past, so was a bit sceptical about PF, however its been a miracle! I am currently training for a C2C bike ride and a full distance triathlon. PF Flo gel, used in the Flo bottle has made my in-race nutrition so easy, and no gut issues either.
Switched to PF, never going back
I'm very satisfied with PF&H, switching from the standard overflavoured, sticky gels of most producers to their products was a gamechanger during my marathon prep. Now fueling is not something I am afraid of.
LOVE the gels
They are the easy gels to consume, I’ve tried so so many and they are by far the best
Great array of products for 3-6 hour session!
Having tried a few other brands which I’ve not found pleasant or have not agreed with me, all the precision products I’ve had have been great. Great consistency, sit well in the tummy and a nice set of options between carb/electrolyte mix drinks, chews and gels. I particularly like the gel reusable pouch which is super handy when on the bike! It’s absolutely changed my fuelling capabilities for longer 3+hour sessions.
Less sticky!
Have tried most of the range and everything is great. I prefer the lighter flavours that precision use as they are easier on the stomach. Love the refillable gel flasks makes life so much easier and less sticky! Get the tester box and see for yourself.
Great products for Pros and normal humans
I used to suffer a lot from cramps during my longer races. Precision fuel helped me with this problem and now, I only suffer because I'm weak 😀