Hydration, Fueling and Performance Advice for Athletes

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Hydration

8th Annual Cramp Survey Results: Common causes of and cures for cramp

More than 600 athletes took our 8th Annual Cramp Survey and we've shared the data to give you an insight into the potential causes and solutions to Exercise-Associated Muscle Cramps...

6 MINUTE READ
Performance

The Big Interview: Victor Campenaerts

Sports writer Tim Heming interviews pro cyclist Victor Campenaerts to find out how the former time-trial specialist has reinvented himself to remain competitive in the peloton.

9 MINUTE READ
Performance

Our Big Hairy Audacious Goals For 2024

See what events the Precision Fuel & Hydration team have signed up for in 2024...

8 MINUTE READ
Nutrition

How to fuel and hydrate during Ramadan

Observing Ramadan means fasting during daylight hours for an entire month. Learn how to plan accordingly to protect your athletic performance during this season...

7 MINUTE READ
Performance

6 things athletes can learn from an elite climber

Leadville 100 runner-up, Lucie Hanes, shares the lessons that she's learned from combining her sporting passions of climbing and ultrarunning...

8 MINUTE READ
Performance

How to balance your training with work, family and life

Pro athlete and endurance coach, Dougal Allan, explains how to balance your training, work, family and social time effectively...

6 MINUTE READ
Performance

Could Artificial Intelligence optimise your performance?

Dr Bryce Dyer explains how AI can help you optimise your approach to your sport, whilst examining the ethical issues...

6 MINUTE READ
Performance

Pro athlete insights: how to nail your off-season training

What does a successful off-season look like? We take a look at how you can optimally balance rest, fun, exercise and planning for next season.

5 MINUTE READ
Performance

6 marginal gains that could make you faster

Joe Laverick shares the weird and wonderful marginal gains that he's tried and tested during his pro cycling career...

5 MINUTE READ
Interview

From the heart: An athlete's experience of Atrial Fibrillation

Three-time Norseman winner, Allan Hovda, shares his experience of a heart condition that's becoming increasingly common in lifetime endurance athletes...

5 MINUTE READ
Performance

An elite marathoner's 5 lessons from injury rehab

Former elite marathon runner, Tina Muir, shares the lessons she's learned from injuries during her 20-year career...

6 MINUTE READ
Nutrition

Should I eat a gel immediately before exercise?

If you've carb-loaded ahead of your big race, do you need to eat a final gel before you take off? We looked into the science of eating immediately before exercise to find out...

6 MINUTE READ
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