Hydration, Fueling and Performance Advice for Athletes

New South Wales Waratahs' Head of Performance, Nick Lumley, explains how the Super Ruugby side approach fueling and hydration before, during and after matches...

Endurance journalist, James Witts, explores the physical and mental causes of fatigue, and how you can overcome it...

Former elite runner, Tina Muir, shares her experiences of Relative Energy Deficiency in Sport (RED-S) and the lessons she's learned from underfueling...

Athlete Support Specialist and star baker, Mel, shares her recipe for using PF 30 Caffeine Gels to create the perfect pre-exercise muffins...

Pro triathlete Jason West shares insights into how he prepares his fueling strategy for T100 races...

Dougal Allan explains how trial and error helped him develop a more strategic approach to using caffeine during training and races.

Pro endurance athlete Dougal Allan shares an insight into how he trains his gut to be able to tolerate more carb on race day.

Registered Dietitian, Lexi Kelson, shares the key information that will help you decide whether to train or rest when you're ill.

Patagonman Xtreme Tri winner, Laura Siddall, explains how she adapted her strategy for racing in the cold compared to the heat of Hawaii.

Fleet-of-foot pro triathlete, Jason West, opens up on the mindset change that reset his career...

Masters cyclist Dr Bryce Dyer shares the insights he's learned from his experience of taking up strength training again at the age of 48...

Former pro cyclist, Bex Rimmington, shares her battle with Sjogren's syndrome and the way she continues to pursue athletic endeavours...