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Nutrition

9 lessons I learned when battling RED-S

Former elite runner, Tina Muir, shares her experiences of Relative Energy Deficiency in Sport (RED-S) and the lessons she's learned from underfueling...

8 MINUTE READ
Nutrition

Mel's Kitchen: PF Espresso Muffin recipe

Athlete Support Specialist and star baker, Mel, shares her recipe for using PF 30 Caffeine Gels to create the perfect pre-exercise muffins...

3 MINUTE READ
Nutrition

Jason West's fueling strategy for T100 triathlons

Pro triathlete Jason West shares insights into how he prepares his fueling strategy for T100 races...

3 MINUTE READ
Nutrition

How a pro athlete strategically uses caffeine

Dougal Allan explains how trial and error helped him develop a more strategic approach to using caffeine during training and races.

5 MINUTE READ
Nutrition

The art of gut training: plan, prepare and execute

Pro endurance athlete Dougal Allan shares an insight into how he trains his gut to be able to tolerate more carb on race day.

4 MINUTE READ
Nutrition

A short history of sports nutrition (and how carbs became king)

Sports Scientist Andy Blow shares a potted history of sports nutrition, from Greek tragedies and hipster cocktails, to the current high-carb approach...

9 MINUTE READ
Nutrition

How to fuel and hydrate during Ramadan

Observing Ramadan means fasting during daylight hours for an entire month. Learn how to plan accordingly to protect your athletic performance during this season...

7 MINUTE READ
Nutrition

Should I eat a gel immediately before exercise?

If you've carb-loaded ahead of your big race, do you need to eat a final gel before you take off? We looked into the science of eating immediately before exercise to find out...

6 MINUTE READ
Nutrition

How endurance athletes can beat 'flavour fatigue'

What can you do when you get fed up of the taste of the same fueling product during an endurance race? We explain how you can overcome flavour fatigue...

7 MINUTE READ
Nutrition

Are runners worse at fueling than cyclists and triathletes?

Mario Fraioli, Andy Blow and Emily Arrell compare and discuss the fueling habits of runners, cyclists and triathletes...

11 MINUTE READ
Nutrition

Do endurance athletes need to use iron supplements?

Iron is an important micronutrient and well-worth prioritising, especially if you're an endurance athlete...

5 MINUTE READ
Nutrition

Do endurance athletes need to supplement with creatine?

Registered Dietitian Lexi Kelson explains how creatine supplementation works and how endurance athletes can use it...

9 MINUTE READ
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