Hydration, Fueling and Performance Advice for Athletes

Tim Heming sits down with Hayden Hawks to find out how one of the best pro runners in the world prepares for the Western States 100-miler...

Runner Tina Muir shares the lessons she's learned from the first four weeks since undergoing Haglund's Deformity removal and Achilles surgery...

Sports psychologist Lucie Hanes has a unique perspective on training alone vs solo as she competes at the elite level in both ultrarunning and rock climbing (more social...

Danni Shrosbree talks to endurance journalist Tim Heming about her rise from swimmer, rower, and triathlete to gravel riding prominence...

Dr Bryce Dyer analyses the trends that are popular with professional athletes and considers whether us mere mortals should be following suit...

Lactate kills your power output and ruins your chances of a PB, right? Well, no actually, and we now know why thanks to input from Tadej Pogacar’s former coach, Inigo San Millan…

Triathlonish founder, Kelly O'Mara, makes five predictions about how the world of endurance sport will look in 2030...

Pro endurance athlete, Dougal Allan, details his approach towards active and passive heat training when preparing for races in hot conditions...

Lexi Kelson discusses an optimal approach to heat training and explores whether your performance in all conditions could benefit...

We asked elite athletes to share their heat training protocols leading into hot races...

Endurance journalist, James Witts, explores the physical and mental causes of fatigue, and how you can overcome it...

Registered Dietitian, Lexi Kelson, shares the key information that will help you decide whether to train or rest when you're ill.