Hydration, Fueling and Performance Advice for Athletes

136 articles written by Andy Blow

Interview

Mastering transitions in sport, life and lockdown

After enjoying great success in the world of finance, Gordo Byrn went on to compete in triathlon at a world-class level and now juggles family, fitness and triathlon coaching. Here's his current take

7 Minute Read
Events

Meet the inspirational teenager who completed 19 hours of continuous exercise for charity

Precision Fuel & Hydration spoke to teenage athlete, Ted Ward, after he helped raise money for Julia's House charity by undertaking 19 hours of non-stop sport during lockdown...

4 Minute Read
Performance

My favourite indoor training session: Pro triathlete Sam Appleton

Precision Fuel & Hydration's athletes are sharing their favourite indoor training sessions and pro triathlete Sam Appleton has got a "fun one" for us...

1 Minute Read
Events

The triathlete who completed a lockdown IM 70.3 for the NHS

Precision Fuel & Hydration caught up with 220 Triathlon magazine's Features Editor, Matt Baird, after he completed a half-IRONMAN in his back garden.

7 Minute Read
Performance

How to monitor your HRV and improve recovery

Precision Hydration founder Andy Blow details his experiences of using a Heart Rate Variability monitor to help implement changes to his daily life, training load and travel.

9 Minute Read
Events

The 10 virtual events to keep you motivated (and sane) during lockdown

Precision Fuel & Hydration have picked out the 10 virtual events that will be keeping them fit, motivated and sane during the lockdown caused by the coronavirus pandemic.

5 Minute Read
Interview

How pro triathlete Sam Appleton has adapted his training during lockdown

Precision Fuel & Hydration recorded a video chat with pro triathlete Sam Appleton to hear how he's adapted his training to the lockdown situation facing the world during the coronavirus pandemic.

3 Minute Read
Gear

Andy reviews the Aussie Grit Focus Jacket

I’ve used and tested various items from the range in the past but my current favourite is the Focus Jacket - a lightweight waterproof primarily aimed at trail runners...

2 Minute Read
Performance

Pro tips for land-based swim training

Precision Fuel & Hydration spoke to elite triathletes Sarah Crowley, Allan Hovda, Kat Matthews and Hamish Reilly to find out how we can train for swimming without using a pool or open water.

6 Minute Read
Performance

Detraining: Will I lose fitness by not training for a few weeks?

The loss of fitness through detraining can be a major worry for athletes, so how's best to approach training during an enforced lay-off?

7 Minute Read
Hydration

How to stay hydrated when training for a Haute Route event during the Lockdown

Staying hydrated is going to be crucial if you want to perform at your best during your indoor Haute Route event. We've got some advice for you...

2 Minute Read
Hydration

How to stay hydrated during Haute Route Watopia on Zwift

As the Official Hydration Partner of Haute Route, it's our job to help you nail your hydration and so here are some things to consider before the first stage...

2 Minute Read
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