Hydration, Fueling and Performance Advice for Athletes

Drinking a strong electrolyte drink to optimise your hydration status before long/hot training sessions and events can significantly improve your performance.

If you want to perform at your best during the Etape then getting your training, nutrition & hydration right is going to be very important.

Team Sunweb's Pro cyclist Jan Bakelants shared his race-day nutrition regime with us. The former Tour de France yellow jersey holder takes us through is pre-, during and post-race nutrition strategy.

Whether a sports drink is hypotonic, isotonic or hypertonic affects how much energy it can deliver and how quickly you can absorb it into your blood stream.

Cramping is very common amongst athletes. Here's the latest research on why cramps occur and some practical advice on how to get rid of exercise-related cramp.

Hypotonic sports drinks are best for staying hydrated but they don't provide all the energy you need. Here's how to get those calories in alongside your electrolyte drinks.

Athletes rarely replace 100% of their sweat losses, so rehydration is crucial. Here's how...

Richard Keatley has been using our electrolyte drinks for a while now. Last summer he took his hydration strategy to the next level by taking our Advanced Sweat Test. Why?

Andy Blow did the Jurassic Coast Challenge again so we put together a recommended hydration plan for the event to help those of you doing it from making the same mistakes he made first time around

Nausea, fatigue, headaches towards the end of race? It could be hyponatremia. A medical term describing low blood sodium levels, often driven by over-drinking

Jan Bakelants won the Yellow Jersey during the 2013 Tour de France, then held it for two stages. He uses Precision Fuel & Hydration to stay hydrated on his bike.

Is it possible to overdose on sodium by drinking too much of an electrolyte-based sports drink?