Hydration, Fueling and Performance Advice for Athletes

133 articles written by Andy Blow

Interview

Performance tips from 15x IM 70.3 winner Sam Appleton

Precision Fuel & Hydration spoke to Sam Appleton to find out how a winner of 15 IM 70.3 races approaches training, nutrition, hydration and recovery.

7 Minute Read
Hydration

Optimal bodyweight for racing: Is lighter really better?

The controversial topic of racing weight and performance hit the headlines with Mary Cain's allegations about her former Nike Oregon Project coach Alberto Salazar. Andy gives his views on the subject

11 Minute Read
Interview

The barefoot runner: From overweight smoker to endurance athlete

Running barefoot has become an increasingly popular pastime for some endurance athletes and we spoke with Billy Vosnakis to understand more about running without footwear.

4 Minute Read
Hydration

How to stay hydrated and fueled during indoor training

Do athletes sweat more and need more carbohydrate when training indoors? Precision Fuel & Hydration founder Andy Blow explains all...

9 Minute Read
Hydration

How Precision Fuel & Hydration has helped these athletes start winning the war on cramp

Precision Fuel & Hydration have spoken to several athletes who have been in touch to let us know how PH electrolytes have helped them overcome or alleviate their cramping issues.

10 Minute Read
Hydration

New lab-based evidence suggests electrolyte intake can help reduce cramps

The cause of cramp remains a topic of debate. The theory of electrolyte depletion has gained some traction following the findings of a new study - Andy Blow takes a look...

4 Minute Read
Performance

Training alone or training with others - which is best?

Is it better to train on your own or as part of a group? Precision Fuel & Hydration founder Andy Blow discusses the pros and cons of each style of training.

8 Minute Read
Hydration

How to stay hydrated during a marathon

When racing for two hours or more you’re right on the threshold at which good hydration practices start to become crucial to perform at your best. Why not consider your marathon hydration strategy...

5 Minute Read
Hydration

Why do I feel dizzy after races or hard workouts?

What causes dizzy spells, wobbly legs or even collapses after a race or particularly hard workout? Andy Blow explains the potential causes and solutions.

7 Minute Read
Hydration

How humidity affects hydration, endurance and performance

Conditions can be brutal when there's high humidity and temperatures, so Precision Fuel & Hydration's Andy Blow has looked at how you can best prepare for such environments.

10 Minute Read
Nutrition

Should you combine your carbohydrate and electrolyte drinks?

Can you have a bottle of carbs & a bottle of electrolytes and sip between them? Precision Fuel & Hydration founder Andy Blow explains the pros and cons of this strategy...

3 Minute Read
Hydration

Do you sweat more as you get fitter?

Ever wondered why you're so much sweatier than the people around you? Precision Hydration's Andy Blow looks at how fitness levels impact upon your sweat rate.

4 Minute Read
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