Hydration and Performance Advice for Athletes

61 articles written by Chris Knight

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What to expect when racing in "the new normal"

Age-group triathlete David Cole shares his experiences of racing (and winning) for the first time under the new COVID-induced event restrictions.

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Preparation and fuelling for a Channel Swim... in a pool

We caught up with triathlete Martin Bond after he swam the equivalent length of the English Channel - 33km - in a swimming pool for charity.

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How this Australian ultrarunner used PH to overcome his struggles with cramp

Australian ultrarunner Daniel Murray explains what he learned from his Sweat Test and how PH helped him enjoy a cramp-free 50k race.

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Racing with the pro's: What an age-group triathlete learned from Helvellyn

Top age-group triathlete Jo Clarke talks about her experience of racing in the elite wave at the Helvellyn Triathlon - her first triathlon since the pandemic scuppered the race calendar.

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3 things to consider when signing up for an event during the pandemic

We've spoken to three Event Directors to find out what we should be looking for when considering signing up for a safe event during the pandemic...

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Brutal JOGLE and maximising your training time for an ultra endurance challenge

Ultra endurance athlete Claire Smith explains how she's approaching nutrition and recovery ahead of her "Brutal JOGLE" - an 875-mile run across the length of Great Britain.

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How does an international soccer player approach nutrition and recovery?

Precision Hydration spoke to international soccer player Ryan Scicluna to find out more about his approach to nutrition, hydration and recovery.

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How Wolverhampton Wanderers FC have adapted during the pandemic

Wolverhampton Wanderers Football Club's Head of Nutrition, Mayur Ranchordas, explains how the Premier League players have adapted to the changes caused by COVID-19.

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Athlete Inside: From 335lbs to World Class Triathlete

Sue Reynolds tells Precision Hydration how she went from weighing 335lbs to representing Team USA at the World Triathlon Championships in the space of just 4 years.

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Ultra-Running with Cystic Fibrosis

Hannah Campbell suffers from Cystic Fibrosis but doesn't let that stand in the way of her love for the outdoors as she is a keen ultra-runner who has helped raise money for the CF Trust.

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Allan Hovda: What I learned from my first race since lockdown

Pro triathlete Allan Hovda raced for the first time in 2020 but things didn't quite go to plan and he gives us an insight into the lessons he learned...

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How to prepare your own Backyard Ultra

Alison Walker gives an insight into how to prepare for running 24+ hours after taking part in a Quarantine Backyard Ultra...

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