Hydration and Performance Advice for Athletes

51 articles written by Chris Knight

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How to prepare your own Backyard Ultra

Alison Walker gives an insight into how to prepare for running 24+ hours after taking part in a Quarantine Backyard Ultra...

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The training habits that endurance athletes should avoid

Elite athletes give the lowdown on the bad habits that they've learned from during the course of their sporting careers.

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Watch: 'on-nomi' with Andy and 2x Olympian Eilish McColgan

Andy Blow shares an online drink with two-time Olympian Eilish McColgan to discuss the Olympics, training during the COVID-19 pandemic and the toilet roll situation in Arizona...

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Inside the lockdown training plan of a pro PH triathlete

IRONMAN triathlete, Brett Halliwell, has kindly shared his lockdown training plan and told us how he's adapted his training during the coronavirus pandemic.

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On-nomi with Andy and former F1 star Mark Webber

Andy Blow is joined by former Formula 1 driver Mark Webber for an online drink as the pair share an 'on-nomi' and discuss how sport has been affected by the coronavirus situation.

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Balancing training with working from home and kids

The team at Precision Hydration share the actionable advice they've learned from trying to balance their training with the challenges of working from home and looking after kids.

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Watch: on-nomi with Andy and ultrarunner Robbie Britton

Precision Hydration founder Andy Blow shares an online drink with British ultra-runner Robbie Britton, who gives us an insight into his training regime during the coronavirus pandemic.

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PH recommends: podcasts, shows and audiobooks for indoor training

Precision Hydration have put together their library of podcasts, TV shows, documentaries, (audio)books and Spotify playlists to watch/listen to when training indoors.

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Listen to Team PH on the Chris Evans Breakfast Show

Precision Hydration's Andy, Jonny and Abby were interviewed by Chris Evans during his breakfast show on Virgin Radio. The guys Sweat Tested Chris and the team. Listen to the interview in full...

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WATCH: Andy Blow on TrainerRoad's Ask A Cycling Coach Podcast

Precision Hydration's Andy Blow joined the team at TrainerRoad for an episode of their 'Ask A Cycling Coach Podcast'. Andy discusses hydration, sweat and cramping during a video special.

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Team Envol's Nicolas Remires on the benefits of training with other athletes

Team Envol founder, Nicolas Remires, was part of a winning team effort at ÖTILLÖ Swimrun Catalina, so we spoke to the head coach to hear about the benefits of training with other athletes.

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Planning nutrition and hydration strategies for ultra racing

Finding products which work best for you during events is crucial. Precision Hydration have provided guidelines on how to approach your fuelling and hydration strategies ahead of your next ultra race.