83 articles written by Chris Knight
Our 5 favourite indoor treadmill workouts
The Precision Fuel & Hydration share their favourite treadmill workouts to give you some inspiration for your indoor run sessions...
Stepping up from short course to middle distance triathlons
Pro British triathlete Tom Bishop shares the lesssons he's learned since stepping up from Sprint and Olympic triathlons to racing middle-distance...
How to integrate training for a race into your work and family life
Purple Patch Fitness Founder Matt Dixon explains how he used his own coaching philosophy to fit training for an endurance event with his work and family life...
How a pro footballer is using stronger electrolytes to win her battle with POTS
West Ham United FC's goalkeeper Sophie Hillyerd explains how PH 1500 has helped her battle the symptoms of Post Orthostatic Tachycardia Syndrome (POTS).
How much carbohydrate do athletes need in their day-to-day-diet?
Performance Nutritionist Scott Tindal explains how much carbohydrate athletes should be aiming to consume in their day-to-day diet...
Preparing the mind and body for 5 World Record attempts in 4 weeks (while carrying 40lbs)
Jake Best is bidding to set five world records in the space of a month when running in full UK military gear, whilst carrying 40lbs on his back...
How the Ultraman UK champion battled sleep deprivation to cycle 1,560km in 60 hours
Ultraman UK champion Alvaro de la Camara Martin prepared his body and mind for sleep deprivation during nearly 60 hours in the saddle.
Back from the brink: One man's journey from paralysis to endurance athlete
EnduRow founder Steven Dowd shares his journey, from being paralysed in a cycling accident to V-Everesting, completing 100-mile bike challenges and indoor endurance rowing events.
How this World Record holder hit new heights when training in his mid-40s
Simon Johns explains how he hit new heights in his mid-40s during training for a World Record indoor rowing challenge...
Rowing the Atlantic solo: A physical and mental challenge
Sports Psychologist Dr Karen Weekes explains how she's preparing both her mind and body as she bids to become the first Irish woman to row the Atlantic Ocean solo.
From morning commuter to National 12-hour TT Champion (in 6 years!)
Kimberley Barfoot-Brace bought her first bike through the Cycle-To-Work scheme 6 years ago. She explains how she's risen from morning commuter to National 12-hour TT Champion...
Former Olympian opens up on the disappointment of failing to qualify for Tokyo
Pro triathlete Gabor Faldum explains how he rediscovered his motivation for racing after missing out on qualification for Tokyo 2020...