Hydration and Performance Advice for Athletes

61 articles written by Chris Knight

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Why hydration matters in motorsport

We caught up with former Australian Supercars Championship winner James Courtney to talk about hydration and the brutal temperatures he experiences during races...

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Preparing for an ultra run: Recces, nutrition and hydration

Fresh from setting the second fastest time ever for the Denis Rankin Winter Round, ultrarunner John Miskimmin tells us how he prepared for a 90km challenge that features 6,500m of elevation.

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Pro training plan: India Lee on adapting to long distance racing

Professional triathlete India Lee shares her weekly training plan and tells us which areas she's working on following her move up to IM 70.3 racing...

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Is cross-country skiing the secret to off-season success?

High Performance Coach Bernie Shrosbree explains why crosscountry skiing is the perfect form of cross training for athletes...

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Atlantic Rowing Race: Preparing for an ultra challenge in the COVID era

More people have climbed Mount Everest than have rowed the Atlantic Ocean, so we caught up with Keith Burnet to find out how he's preparing for the challenge of rowing 3,000 miles.

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Developing an ultra-endurance mindset (and rowing the Atlantic Ocean)

HMS Oardacious captain Hugo Mitchell-Heggs explain the importance of developing your mindset for ultra-endurance events after completing the 2,550 nautical mile Atlantic Rowing Race...

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How to use indoor training to prepare for the heat of racing

Paralympic medal-winning athlete Crystal Lane-Wright tells PH how she's using winter training for heat acclimation and to prepare her hydration strategy for the Tokyo Games...

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Strength and conditioning: What can Aussie Rules Football teach endurance athletes?

Precision Hydration speak to West Perth's Head Strength and Conditioning Coach Corey Green to find out what Aussie Rules Football can teach endurance athletes about strength, conditioning and rehab.

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Olympic gold medallist Liam Heath: "Taking a step back re-ignited my motivation to compete"

Olympic gold medallist Liam Heath is the latest elite athlete to join Team PH and we caught up with Liam as he steps up his preparations for his gold medal defence at the Tokyo Olympics...

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"Control the controllables" - How elite athletes prepare a race checklist

Elite athletes with PH in their bottles give us an insight into how they prepare their checklist for race day and offer practical advice for us to take into our own pre-race routine.

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Training advice from record-breaking ultrarunner Damian Hall

Record-breaking ultrarunner Damian Hall has joined Team PH and we caught up with the holder of 5 Fastest Known Times to get his advice for training, racing and epic challenges.

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Sarah Crowley's fuelling strategy for IRONMAN Cairns

Pro triathlete Sarah Crowley finished 2nd at IRONMAN Cairns and the two-time Kona podium finisher shares her fuelling strategy for racing with us.

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