PF 30 Caffeine Gel
30g of carbohydrate, with 100mg of caffeine for that added kick.
Ok, so it's not a Caramel Macchiato. (Try chugging a Caramel Macchiato in race conditions without ending up with third degree burns...)
But our caffeine gel tastes a darn sight better than those others you've tasted...
Dietary info
Product
Quantity
£9.49
(2096)
In stock at our warehouse, available for delivery
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🕒 Orders placed before 3pm GMT Mon-Fri despatched same day, exc. bank hols
Precision Fuel
Our Fuel & Hydration Planner helps you understand how much fuel you need to perform at your best.
Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate (and, in this case, caffeine) is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.
The PF 30 Caffeine Gel contains 30g of carb and 100mg of caffeine to help keep you focused with your energy levels high. Read this blog to get a handle on how much caffeine you should be aiming to consume to perform at your best.
Informed Sport certified
No Artificial Ingredients
Use the Carb Calculator to nail your fueling strategy
2:1 glucose to fructose ratio
"Caffeine is proven to improve performance for most athletes and using PF 30 Caffeine Gels alongside my regular PF 30 Gels helps me stave off mental and physical fatigue."
Leon Chevalier - 6th at 2021 IRONMAN World Championships
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Nutritional Information
Ingredients
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
Reviews
Write a review2096 reviews
NATALIE RUNNER
24/3/2026
Great product
Overall Positive experience. The experts help you determine what you need to fuel for a race, it is then easy to find what I needed
LEO QUINTA RUNNER
24/3/2026
Game Changer
Over the past three years, I’ve become deeply involved in the endurance world, and as any endurance athlete knows, nutrition is key. I’ve tried a wide range of brands, but none have matched the quality of Precision. Their products are incredibly easy to digest and simple to consume, even during demanding efforts.
NICK RUNNER
23/3/2026
Best Fueling for Distance Runners
Outstanding products across the board - appreciate the flavor, digestibility and wide range of options. I use them for my long runs and have never felt better since I started using them. What really sets their team apart is the personalized responses I've received to questions about my fueling strategy for both long runs and races. They always respond very quickly and provide thorough, clear explanations.
WILL MURPHY RUNNER
22/3/2026
Best in the endurance business
No better running supplements out there
PAUL CYCLIST
22/3/2026
Didn’t know much about energy gels etc, these were excellent.
Orders were filled very promptly. Products have all been excellent.
LOUIS FLETCHER RUNNER
22/3/2026
New customer very impressed cant recommend enough
Really good product, website is very easy to navigate, with copious amounts of free information. I was recommended these products by a friend after suffering GI issues with various other gels and supplements. And so far so good no stitches no upsets just energy. Can't fault them and the information they provide is second to none. Very impressed. And now more confident than ever about my upcoming first marathon.
JOHN TROCKO TRIATHLETE
22/3/2026
Only the best !
I’ve been using PFH for years! One words says it all “AMAZING” I’ve use it before , during and after . Has helped me in my training and races more than words can say!
Thank you PFH for sharing this product !
Sincerely,John
Cheers to you all !!
God bless
JORDAN RUNNER
21/3/2026
Perfect Endurance Gels
The gels have a great consistency, not too thick but not too watery, the flavour is perfectly sweet to not get fatigued from over a long race
CHLOE ALAGA TRIATHLETE
21/3/2026
Good Stuff 👏🏻🙌🏼
They taste so good and I never feel sick having them! Always give me that energy to push to my absolute limit - highly recommend!
AIDEN RUNNER
20/3/2026
I love Precision Fueling and Hydration!
Great products. All really well packaged. All with good flavours too. Feel a lot more premium than other brands and the price is good. Will be my go to brand for fuelling now.