PF 30 Caffeine Gel
30g of carbohydrate, with 100mg of caffeine for that added kick.
Ok, so it's not a Caramel Macchiato. (Try chugging a Caramel Macchiato in race conditions without ending up with third degree burns...)
But our caffeine gel tastes a darn sight better than those others you've tasted...
Dietary info
Product
Quantity
£9.49
(1985)
In stock at our warehouse, available for delivery
Shipping
🕒 Orders placed before 3pm GMT Mon-Fri despatched same day, exc. bank hols
Precision Fuel
Our Fuel & Hydration Planner helps you understand how much fuel you need to perform at your best.
Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate (and, in this case, caffeine) is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.
The PF 30 Caffeine Gel contains 30g of carb and 100mg of caffeine to help keep you focused with your energy levels high. Read this blog to get a handle on how much caffeine you should be aiming to consume to perform at your best.
Informed Sport certified
No Artificial Ingredients
Use the Carb Calculator to nail your fueling strategy
2:1 glucose to fructose ratio
"Caffeine is proven to improve performance for most athletes and using PF 30 Caffeine Gels alongside my regular PF 30 Gels helps me stave off mental and physical fatigue."
Leon Chevalier - 6th at 2021 IRONMAN World Championships
Key Features
Directions
Nutritional Information
Ingredients
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
Reviews
Write a review1985 reviews
QUENTIN RUNNER
5/2/2026
Great fueling products
Been referred to these products by a fellow runner. I don’t have much history nor knowledge with fueling but I am pleased to say I have felt the difference during my training sessions so far. Excited to try new products and also fueling during a race.
BEN RUNNER
4/2/2026
Precision gels = the best!!
First task of a new marathon block is restocking my Precision gels - they are just the best on the market! Taste good and no gut issues
ARSEN RUNNER
3/2/2026
Good gels
Good product tastes nice for what it is. The non caffeinated one is better than the caffeinated in terms of flavour but overall not bad at all. So far I have used these for a half marathon, 70.3 tri and marathon too all with good results. A nice company to deal with too. Good updates of the shipping and delivery. Nutrition planner is really useful too. Also a nice sticker for the gear bag as a bonus.
PHILIPP TRIATHLETE
3/2/2026
Very good
Very good
COLIN TRIATHLETE
2/2/2026
Gel and Carb Mix Review
Gels have a great texture and consistency, which have resulted in 0 gut issues during training. The carb + electrolyte mix has good flavors and has helped fuel workouts, though it is expensive for the size. Overall I have been very pleased with the products and I am excited to have access to them at Ironman branded races in 2026.
SHAN ROBERTS TRIATHLETE
2/2/2026
Game Changer!
Service was terrific and the personal supplement plan worked a treat.
JAMES HUSSAIN RUNNER
1/2/2026
Tasty essentials
Really enjoy the electrolyte carb mix, drink powder, good flavour, easy to make and essential carbs and salts to get back in the system, helps with hydration and energy.
Chews were more pleasant than expected and the 90g gels are convenient for a long run.
MARC-ANDRE TRIATHLETE
1/2/2026
Try it! :)
Very nice products, good taste and no digestion issues (up to 30 hours of ultra bike race)
MATT JOHNSON RUNNER
28/1/2026
Best Gels out there!!
I've tried many different gels as a Marathon runner, and keep coming back to PF&H - great product and great customer support
KYLEE JACOBSEN RUNNER
28/1/2026
Loving PF&H
I have tried a few different products over the years to fuel my runs but since landing on PF&H, I haven’t changed. The gels are easy on the stomach, easy to consume/digest and don’t taste awful! I particularly love the descriptive labelling on all products so it is easy to put together and stick to a fuelling and hydration plan. The PF&H team have been super helpful in sharing their wisdom and in helping to make small adjustments that help me get the best out of me and my training. Their gear is...