PF 30 Gel
A practical and efficient way to get 30g of carbohydrate into your system fast. Our gels have a mild, neutral "Original" flavour to reduce flavour fatigue during longer efforts.
The texture is designed to reduce stickiness in the mouth and minimise the need to wash them down with fluid immediately.
Dietary info
Product
Quantity
£9.49
(4463)
In stock at our warehouse, available for delivery
Shipping
🕒 Orders placed before 3pm GMT Mon-Fri despatched same day, exc. bank hols
Precision Fuel
Our Fuel & Hydration Planner helps you understand how much fuel you need to perform at your best, or use our Quick Carb Calculator™ for a snapshot look.
Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.
The PF 30 Gel can be used on its own during shorter durations, or combined with other PF fueling products or real foods when going longer. If you're someone who hasn't gotten on well with gels previously, give ours a try, we'll eat a flip-flop if you're not pleasantly surprised!
Informed Sport certified
No Artificial Ingredients
Use the Carb Calculator to nail your fueling strategy
2:1 glucose to fructose ratio
"The PF 30 Gels are awesome! They're easy to consume on the bike and run, taste great and have a good consistency. With the PF range, I really feel like I'm able to get in the fuel I need much more effectively than in the past."
Adam Bowden - IRONMAN 70.3 Dubai winner
Key Features
Directions
Nutritional Information
Ingredients
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
Reviews
Write a review4463 reviews
CALUM WOOD ATHLETE
9/12/2025
Carb Gel review
I often had issues with stomach and taking in gels and this has never been the case using this product.
KIRK EICHENBERG RUNNER
8/12/2025
Gels/Salt/Powder are all awesome!
The products are awesome. Very easy on my stomach and easy to consume on hard effort runs. I also appreciate the hand written notes. Please keep that up. I think that’s awesome you take the time to write something. That’s really cool.
STEVEN DAVIS CYCLIST
8/12/2025
Maximize Carb Intake
Incredibly easy to consume because there’s just enough flavor to keep you interested but not so much to overwhelm
GLYNN KIDNEY RUNNER
8/12/2025
Gels that deliver
Very good gels that suit my gut very well, delivery to my house was so quick pretty much within 24hours
GIACOMO TRIATHLETE
7/12/2025
Great product, not the cheapest
I’ve tried these products and I find them really excellent. The taste is great and they’re very easy to digest… a bit expensive, but truly top-quality products.
STEPHAN RUNNER
7/12/2025
Great Products for my races
As an athlete, finding the right fuel for long efforts and races is crucial. I've been using this sports nutrition product for quite some time now, and I am thoroughly impressed.
MARCIE DURNIAT TRIATHLETE
7/12/2025
Great for endurance
Great products that don’t upset your gut and allow great performance for endurance events. Yeah carbs! Good flavor! Bonus is the online tool which can tell you best way to fuel during a race.
RICH STASIOROWSKI TRIATHLETE
6/12/2025
Fueling for an Ironman
I love the gels! They are much easier to get down than others I have tried. And I love the lemon and mint chews. Couldn’t be happier with my purchase.
GUILLERMO RUNNER
6/12/2025
Game changer!
These gels are some of the best I've ever tried. The flavour is just perfect. They are not messy, very easy to open, and hit right when you need it :)
WILL FERGUSON RUNNER
6/12/2025
30 Gels
Great taste, high carb compared to many other brands, excellent packaging, best I've ever tried, no fuss.