PF 30 Gel
A practical and efficient way to get 30g of carbohydrate into your system fast. Our gels have a mild, neutral "Original" flavour to reduce flavour fatigue during longer efforts.
The texture is designed to reduce stickiness in the mouth and minimise the need to wash them down with fluid immediately.
Dietary info
Product
Quantity
£9.49
(4885)
In stock at our warehouse, available for delivery
Shipping
🕒 Orders placed before 3pm GMT Mon-Fri despatched same day, exc. bank hols
Precision Fuel
Our Fuel & Hydration Planner helps you understand how much fuel you need to perform at your best, or use our Quick Carb Calculator™ for a snapshot look.
Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.
The PF 30 Gel can be used on its own during shorter durations, or combined with other PF fueling products or real foods when going longer. If you're someone who hasn't gotten on well with gels previously, give ours a try, we'll eat a flip-flop if you're not pleasantly surprised!
Informed Sport certified
No Artificial Ingredients
Use the Carb Calculator to nail your fueling strategy
2:1 glucose to fructose ratio
"The PF 30 Gels are awesome! They're easy to consume on the bike and run, taste great and have a good consistency. With the PF range, I really feel like I'm able to get in the fuel I need much more effectively than in the past."
Adam Bowden - IRONMAN 70.3 Dubai winner
Key Features
Directions
Nutritional Information
Ingredients
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
Reviews
Write a review4885 reviews
ADAM RUNNER
26/3/2026
Superb
Fantastic electrolytes and gels
PHIL RUNNER
26/3/2026
Great tasting gels and chews!
I ordered these from the Facebook advert because they said they were different to other gels/chews. They were right, not the usual horrible tasting gels that leave a horrible aftertaste, these are perfect for those long runs when you need a pick me up an don’t need a horrible taste in your mouth. I really like the chews in particular, very soft and easy to chew with a great taste.
MORGAN RUNNER
26/3/2026
Levelled up
Upgraded from high5 products for my marathon training and never looked back ;)
ELLIE BULPETT TRIATHLETE
26/3/2026
Review
Just started using these products. The pf1500 have a really nice subtle taste and help me get through longer sessions without feeling drained after. I’ve also started with the gels, again no issues with them settling in my stomach and an easy taste to get my carb intake in. Would recommend. I also find the website to be really useful to answer questions when navigating what the right fuel is for you
SAM RUNNER
25/3/2026
Best brand on the market
Really great customer service, I absolutely love the products and the support I got (as a first time marathon runner) was excellent. The hydration/fuelling calculator is unbelievably good
ZAC TRIATHLETE
25/3/2026
Zac’s Review
Tasty and effective!
SANTIAGO DIAZ DIAZ TRIATHLETE
25/3/2026
Love the products and the Precision team support
I love Precision tablets, gels, and salts. I’ve used them in marathons, 70.3 triathlons, and a few long cycling events, and they’ve always done the job.
I also really like is their support team. Any time I’ve had a question, they’ve been super helpful and quick to respond.
ELLIE WIGGINTON TRIATHLETE
25/3/2026
10/10
I love the gels. So easy to take on and taste so much better than other gels that are on the market. I am also a big fan of the bigger pouches to decant into the flow bottle for longer rides and runs such a good idea. Also delivery is so quick which is always good when I leave it last minute to get my gels before a long run 🤣
HAYLEY RUNNER
25/3/2026
Hydration perfection
I first found Precision when researching all things London Marathon, having secured a place for the 2026 race. I had recently been diagnosed with gluten allergy, and was looking for safe products to use. I got in touch to ask about their products and the response was so helpful and friendly I decided to give their gels a try. I completed a Q&A and my tailored hydration plan was delivered to my email. I've trialled the PH1500 and gels on my peak week runs and they are so easy to take. The flavour...
MATHIEU TRIATHLETE
24/3/2026
Top!
J’adore ce gel hyper facile à ingérer et ne colle pas du tout. Excellent +++