PF 30 Gel
A practical and efficient way to get 30g of carbohydrate into your system fast. Our gels have a mild, neutral "Original" flavour to reduce flavour fatigue during longer efforts.
The texture is designed to reduce stickiness in the mouth and minimise the need to wash them down with fluid immediately.
Dietary info
Product
Quantity
£9.49
(4482)
In stock at our warehouse, available for delivery
Shipping
🕒 Orders placed before 3pm GMT Mon-Fri despatched same day, exc. bank hols
Precision Fuel
Our Fuel & Hydration Planner helps you understand how much fuel you need to perform at your best, or use our Quick Carb Calculator™ for a snapshot look.
Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.
The PF 30 Gel can be used on its own during shorter durations, or combined with other PF fueling products or real foods when going longer. If you're someone who hasn't gotten on well with gels previously, give ours a try, we'll eat a flip-flop if you're not pleasantly surprised!
Informed Sport certified
No Artificial Ingredients
Use the Carb Calculator to nail your fueling strategy
2:1 glucose to fructose ratio
"The PF 30 Gels are awesome! They're easy to consume on the bike and run, taste great and have a good consistency. With the PF range, I really feel like I'm able to get in the fuel I need much more effectively than in the past."
Adam Bowden - IRONMAN 70.3 Dubai winner
Key Features
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Nutritional Information
Ingredients
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
Reviews
Write a review4482 reviews
RICH RUNNER
23/12/2025
Gels and drinks for 50km
Used in training for 50km. Flavour that is pleasant, even after consuming multiple gels/drinks. A dependable product that I can rely on.
RYAN PICKERING RUNNER
23/12/2025
Converted from SIS
Gels are absolutely perfect! I’ve tried so many brands which feel a bit heavy on the stomach or just won’t sit correctly and these are 10/10. Electrolytes and the hydration mix is top tier and I highly recommend all the products from Precision Fuel & Hydration!
TIBO TRIATHLETE
22/12/2025
Best gel!
For the moment, best gel I took in terms of texture and taste!
GIANLUCA BORDIGNON RUNNER
21/12/2025
Gel and chew bar review
I waited to write the review because I wanted to properly test all the products.
The 30 g carbohydrate gels are truly fantastic: they have an excellent texture, don’t gum up the mouth, and don’t increase thirst, which is extremely important during a race.
The packaging is very well designed and opens correctly every time, making it easy and convenient to consume the gel while running.
From my point of view, I wouldn’t change anything about these gels; however, it would be great to have an int...
MARK RUNNER
21/12/2025
Good gels
Nice neutral taste and consistency unlike some other gels
ALEX BJORKBOM RUNNER
20/12/2025
Newbie
Only good
JASON SPIVEY RUNNER
18/12/2025
Just buy these above all
I’ve used a lot of gels over the last 10 years for short, medium and long runs as well as long distance cycling. These are by far and away the most impactful gels I’ve used. They are high impact with a quick release of energy
ANDREW STREET RUNNER
18/12/2025
These gels make you run like the wind
Really impressed with the gel, easy to open, and take while running. Got my half time down to 2:11 the first time I used them, but it may be because I’m a 47 year old running god. It’s probably the gels the more I think about it…
ISAAC O'SULLIVAN CYCLIST
18/12/2025
Love these Gels
I have loved these gels end up buying them every training black and work a charm every time - subtle taste and easy on the stomach.
PAUL GREEN RUNNER
16/12/2025
Top fuelling
I switched to PH products very late in my training for London Marathon in April. I’m 65, average pace etc, training went well, with another product which was good, but not 100%; left an unpleasant taste and sensation, the consistency was wrong for me. I changed to PH, about 4 weeks out but straightaway got on with their gels and chews. The recovery drinks were excellent and I’m still using them to this day. I met theirs guys in the Runna shop, great ambassadors. And they are a local company too