PF 30 Gel
Dietary info
Product
Quantity
£9.49
(5460)
In stock at our warehouse, available for delivery
Shipping
🕒 Orders placed before 3pm GMT Mon-Fri despatched same day, exc. bank hols
"The PF 30 Gels are awesome! They're easy to consume on the bike and run, taste great and have a good consistency. With the PF range, I really feel like I'm able to get in the fuel I need much more effectively than in the past."
Adam Bowden - IRONMAN 70.3 Dubai winner
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
Reviews
Write a review5460 reviews
SARAH W RUNNER
21/7/2026
Great product, fast delivery
Great product, light to carry and tastes great
LUCAS MORILLON TRIATHLETE
21/7/2026
Easy to digest gels and good electrolytes
I’m using Precision for all my trainings during Ironman preparation. Carbs and electrolytes help maintaining strong effort and recovery
WARREN WOODCOCK RUNNER
21/7/2026
Great products for your big race
Quick to process order & ship out. The taste and texture was easy to consume, very important later in a big race.
EMMA S RUNNER
21/7/2026
Highly recommend
I've been using Precision Fuel & Hydration carb chews and gels on my weekly long runs for over a year now, and the high carb content makes it easy to hit my fueling targets without carrying lots of packs. The compact packaging is great, the gels aren't sticky, and the wrappers open cleanly without splitting apart, making them easy to use on the move. Great products that I'll keep using.
CHRIS D CYCLIST
21/7/2026
Top performance with no side effects
After many upset stomachs trying to hit my carb quota while on hard rides I scoured the internet for a better solution and have been impressed with the taste, ease if digestion and great performance improvements I've been able to achieve by deploying a combination of energy mix, gels and chews on road rides!
I ran out of my first batch and tried going back to normal food and other brand gels but found my performance was flat and disappointing.
There's only one place I'll be going for nutrition ...
CONRAD TRIATHLETE
21/7/2026
QualityStuff
Never had an issue when ordering from PF&H. Quality products that taste nice, with a good mix of flavours to stop flavour fatigue.
ISABELLE RUNNER
21/7/2026
Great tips
I ran 28 km last Sunday. I took a 1500. 60 minutes before my race. 15 minutes before the start, I took a cafeine gel. After, I took one gel every 6 km. It was the first time I was running 28 km! And it was amazing! I also drank 1,5 liters of water with 500 electrolytes. I never had to stop from lack of energy. I felt good during all of my kilometers. Thank’s so much for your help and tips. I’ve been running half-marathon for 3 years, and I finaly enjoy those long runs during training!! Looking f...
STEVE RUNNER
21/7/2026
Love it!
Excellent!
STEPHEN ROBERTS TRIATHLETE
20/7/2026
5* taste and cost! Worth a buy
After trying several brands for various sporting events I’ve found these to be some of the best on the market in both cost and taste. Highly recommend these to anyone.
MIKE SPAULDING CYCLIST
20/7/2026
Instant results
Love this product! I get instant energy within 5 minutes and does not bother my stomach while exercising hard.