PF 30 Gel
A practical and efficient way to get 30g of carbohydrate into your system fast. Our gels have a mild, neutral "Original" flavour to reduce flavour fatigue during longer efforts.
The texture is designed to reduce stickiness in the mouth and minimise the need to wash them down with fluid immediately.
Dietary info
Product
Quantity
£9.49
(4748)
In stock at our warehouse, available for delivery
Shipping
🕒 Orders placed before 3pm GMT Mon-Fri despatched same day, exc. bank hols
Precision Fuel
Our Fuel & Hydration Planner helps you understand how much fuel you need to perform at your best, or use our Quick Carb Calculator™ for a snapshot look.
Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.
The PF 30 Gel can be used on its own during shorter durations, or combined with other PF fueling products or real foods when going longer. If you're someone who hasn't gotten on well with gels previously, give ours a try, we'll eat a flip-flop if you're not pleasantly surprised!
Informed Sport certified
No Artificial Ingredients
Use the Carb Calculator to nail your fueling strategy
2:1 glucose to fructose ratio
"The PF 30 Gels are awesome! They're easy to consume on the bike and run, taste great and have a good consistency. With the PF range, I really feel like I'm able to get in the fuel I need much more effectively than in the past."
Adam Bowden - IRONMAN 70.3 Dubai winner
Key Features
Directions
Nutritional Information
Ingredients
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
Reviews
Write a review4748 reviews
LUIS FELIPE MOLINA TRIATHLETE
3/3/2026
my opinion
In terms of flavor, there is nothing like this, exceptional. In terms of consistency, not so liquid, not so thick, its the perfect balance.
CHRIS H RUNNER
3/3/2026
Quality product range
Fantastic products. Used for marathon training and will be restocking for the race itself. The electrolyte tablets are fantastic and the range depending on sweat content allow buying to suit. The larger PF90 and flow gel pouches are brilliant for longer runs. Zero stomach issues to report from the pf30, +caffeine, pf90, or flow gel products and the texture is easily palatable.
LYDIA M. TRIATHLETE
3/3/2026
Great neutral and staple flavors that are easy to consume
Some of the best gels and gummies I’ve ever had, especially for racing, as they are easy to consume in terms of flavor and texture
ROSIE MOORE RUNNER
2/3/2026
Passion and expertise
I had advice through the online chat function and was really pleased with the outcome. It was amazing to speak to an expert with so much passion for making my runs more enjoyable. I then had a starter pack and was really pleased with the taste of the gels after feeling a little unwell durning my last marathon due to the amount of gels I had to take on. These are smaller than the standard size, yet pack more carbs into them and just have a sweet taste rather than the artificial favour you can get...
ARNAUD TESTON CYCLIST
2/3/2026
Finally a gel I can eat again and again during races
First of all the Gels PF30. They are super quick and easy to assimilate even during races. My last gravel race was a 4h one, And I took 12 of these to keep me up to 90gr/hour without counting the drinks. Not a single stomach issue and perfect fueling. this no taste/little sweet one is perfect for high demanding efforts but also for your usual trainings.
Regarding the drinks, the taste is also fine, however the amount of carbs compared to competitors could be a bit higher. I mean, having an opti...
DANNY RUNNER
2/3/2026
The best gels!
By far the best gels I’ve tried for both consistency and flavour. After trialling all the main brands, these are the gels I’ve decided to stick with and would always recommend to others :)
BRAD RUNNER
2/3/2026
My experience with precision fuel.
My experience with Precision Fuel has been excellent from start to finish. The products are reliable, easy on the stomach, and deliver steady energy during long efforts. I’ve been able to increase my carb intake without GI issues, which has made a noticeable difference in my training and racing.
Beyond the product itself, customer service is outstanding. Orders ship quickly, arrive in a timely manner, and everything is always accurate. That level of consistency builds trust. When you’re trainin...
DUSTIN WALSH TRIATHLETE
2/3/2026
Some of the best gels I have used. Flow gel is great for cycling and the gels for running.
Amazing. And great products !
FAYE BELL RUNNER
2/3/2026
Go to for London Marathon fuelling
Excellent communication and delivery of products. I was struggling with my previous fuelling technique as the gels weren't getting me through my long training runs. I decided to switch to Precisions fuel and hydration and felt 100% better during and recovering from my runs. The online consultation set me up with the basics that is hadn't considered before such as the carbs per hour needed to sustain my pace. Honestly thank you as I really feel like I can complete this marathon now!
MARK RUNNER
2/3/2026
Fantastic gels!
Great energy gel which has made training for and racing my half marathon much easier.