PF 30 Gel
A practical and efficient way to get 30g of carbohydrate into your system fast. Our gels have a mild, neutral "Original" flavour to reduce flavour fatigue during longer efforts.
The texture is designed to reduce stickiness in the mouth and minimise the need to wash them down with fluid immediately.
Dietary info
Product
Quantity
£9.49
(4511)
In stock at our warehouse, available for delivery
Shipping
🕒 Orders placed before 3pm GMT Mon-Fri despatched same day, exc. bank hols
Precision Fuel
Our Fuel & Hydration Planner helps you understand how much fuel you need to perform at your best, or use our Quick Carb Calculator™ for a snapshot look.
Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.
The PF 30 Gel can be used on its own during shorter durations, or combined with other PF fueling products or real foods when going longer. If you're someone who hasn't gotten on well with gels previously, give ours a try, we'll eat a flip-flop if you're not pleasantly surprised!
Informed Sport certified
No Artificial Ingredients
Use the Carb Calculator to nail your fueling strategy
2:1 glucose to fructose ratio
"The PF 30 Gels are awesome! They're easy to consume on the bike and run, taste great and have a good consistency. With the PF range, I really feel like I'm able to get in the fuel I need much more effectively than in the past."
Adam Bowden - IRONMAN 70.3 Dubai winner
Key Features
Directions
Nutritional Information
Ingredients
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
Reviews
Write a review4511 reviews
MRS M RUNNER
8/1/2026
New to gels
I’m new to taking gels. Second brand I’ve tried and liking them so far.
HANNAH RUNNER
7/1/2026
Great products and advice
Great products that taste nice (not overpowering) and don’t mess with my digestion. Super nice company to deal with too and their website has lots of amazing information.
ALEX HINDER RUNNER
7/1/2026
PF gels are the best
Easy to eat no matter how bad the stomach is. Taste like a glazed donut which is awesome. Always feel them working.
DYLAN SAN MIGUEL RUNNER
6/1/2026
Glad I found them
Honestly... so far I couldn't be more satisfied with both product and customer service.
They are super friendly, fast deliveries. Even a hand written note with a thank you.
Regarding the gels they taste great have a nice texture and for me personally they work in regards to how my stomach feels while on a run.
The carb mix does its job although the taste is not its strong point I like it.
TJ P RUNNER
6/1/2026
Precision Gel
I ordered the Precision Gel and haven't gone back to any other gel since. They also deliver products very quick with no issues.
JAMES CYCLIST
5/1/2026
I would recommend the gels and chews.
I've been using both the gels and the chews for the past 6 weeks whilst cycling. They both taste better than any other product that I have tried, and they do exactly as they say on the tin. Delivery has also been very prompt.
GREG TRIATHLETE
5/1/2026
Incredible company and products!
I am returning to triathlon after a 25 + year absence. I received an email from Ironman mentioning Precision as the official hydration of Ironman. I went to the site and soon completed the questionnaire. Since then I have been blown away by the customer experience. I was sent a personalized plan, with a suggested starter pack which I purchased. I also had a 20 minute video call with Nico who explained when and why I should be using the various products. The PH1000 tablets have become my hyd...
LEE RUNNER
5/1/2026
EXCELLENT GELS
Ive tried all of the gels,Maurten,SIS,OTE and others i cant remember the names off.The taste was the thing that kind of put me off and some were easier on the stomach than others but i really like the taste of these Precision Gels and they sit well on the stomach.The open tab is good too by staying attached when its opened so just easier to keep in one piece until the bin.Delivery is really quick,i will definately be orderering agin.
WILL AJA RUNNER
5/1/2026
Great for BJJ and Long Runs. Keeps me powered up!
I have tried a lot of different fuel and electrolyte solutions. This has by far been the best fuel I have had. It keeps me feeling strong and empowered on my long runs. Easy to consume, doesn't hurt my stomach, and has sustained energy and hydration. I also started using the caffeine satchets for long BJJ sessions which has helped me stay moving when grappling gets tough. I can't recommend them enough!
LEONEL AREVALO RUNNER
5/1/2026
High Performance Products
Excelent, high quality products