PF 30 Gel
Dietary info
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£9.49
(5265)
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"The PF 30 Gels are awesome! They're easy to consume on the bike and run, taste great and have a good consistency. With the PF range, I really feel like I'm able to get in the fuel I need much more effectively than in the past."
Adam Bowden - IRONMAN 70.3 Dubai winner
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
Reviews
Write a review5265 reviews
DWAYNE RUNNER
8/6/2026
Love Precision Hydration Products
After trying many different gels I realized the Precision Hydration gels to be the best for energy and best tasting. They're very easy to eat while running and give me the sustained energy I need to run for hours. I especially like the one with 100mg of caffeine.
ALEXANDRA RUNNER
8/6/2026
Easy on the digestive tract
I usually dislike electrolytes in my water but these go down really well. The gels and chews are easy on my stomach.
JAMES RUNNER
8/6/2026
Give it a go!
As a heavy sweater, getting the hydration right was always the biggest problem I had over the longer distance races. The variety in the PH electrolyte range has been great for me to get things right for once! Recently started using the PH gels also, not one for stomach issues with gels but the packaging alone is better than the rest. Much easier to use at pace.
SCOTT HATCHER RUNNER
7/6/2026
Running Gels
First time trying gels and I have found them to be really useful and also taste very nice. Can definitely feel the benefit whilst running.
RICH CYCLIST
7/6/2026
Fuelling sorted.
I've been using Precision Fuel & Hydration products for long endurance rides and events, and they've become a key part of my nutrition strategy.
The gels, chews and carb bars are incredibly easy to consume hour after hour without any taste fatigue. Unlike some other brands, the flavours are subtle and not overly sweet, which makes a huge difference when you're deep into a long cycling session and still need to keep fuelling consistently.
The PH1000 hydration tablets have also been excellent. S...
COLM PRUNTY TRIATHLETE
7/6/2026
Game changer
Loved the experience. I never had a nutrition consultation before and noticed immediate improvements.
ARTHUR JONES TRIATHLETE
6/6/2026
Great gel
Really innofensive gel, super easy to get down and great fuel.
MILLI GENTLE TRIATHLETE
6/6/2026
LOVE the gels
They are the easy gels to consume, I’ve tried so so many and they are by far the best
MIKE DAVIES RUNNER
5/6/2026
Fueling you to better results
Excellent products compared to others I have used over the years. Got me through a Brighton marathon PB and now gearing up for London T100 and a 70.3 ironman later in the year, I wouldn’t fuel with anything else
KEITH LUNDERS RUNNER
4/6/2026
Great products
Really positive, great taste and goes down easy no stomach issues, would buy again.