PF 90 Gel
Affectionately known as the “Jumbo Gel”, we put 3 servings of our popular PF 30 Gel in a pouch with a resealable cap to create a more efficient way for you to hit your numbers. It’s the same mild-tasting gel, but delivered in a format that’s easier to carry and use.
Dietary info
Product
Quantity
£14.99
(1815)
In stock at our warehouse, available for delivery
Shipping
🕒 Orders placed before 3pm GMT Mon-Fri despatched same day, exc. bank hols
Precision Fuel
Our Fuel & Hydration Planner helps you understand how much fuel you need to perform at your best.
Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.
The PF 90 Gel can be used on its own during shorter durations, or combined with other PF fueling products or real foods when going longer. If you're someone who hasn't gotten on well with gels previously, give ours a try, we'll eat a flip-flop if you're not pleasantly surprised!
Informed Sport certified
No Artificial Ingredients
Use the Carb Calculator to nail your fueling strategy
2:1 glucose to fructose ratio
"The fact I know the PF 90 Gel has 90g of carbohydrate in each pouch makes it easier for me to hit my numbers and know how much fuel I'm consuming. The gel is palatable, easy to carry and the resealable lid ensures it's the perfect choice for long races."
Adam Bowden - IRONMAN 70.3 Dubai winner
Key Features
Directions
Nutritional Information
Ingredients
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
Reviews
Write a review1815 reviews
CHRIS SPARGO RUNNER
5/3/2026
Outstanding Products & Service from Precision Hydration
I’ve been using Precision Hydration products for my training and long runs, and they’ve quickly become essentials in my routine. The PF90 Gels are perfect for long-distance sessions—easy to take, gentle on the stomach, and they deliver steady, reliable energy just when I need it most.
The electrolyte capsules and PF1500 tablets are absolute game changers in the Queensland heat. They keep my hydration levels spot‑on, prevent cramping, and help me recover faster. You can really feel the difference...
BOZZY RUNNER
4/3/2026
Precision for a reason
Great product that has fueled many of my running events and training leading to the events
TYLER JUZA RUNNER
4/3/2026
KING OF HURT 19:22
Ever since I started using you guys as a carb/calorie source I elevated to elite masterclass. I have no issues with GI or any stomach issue when using. Best gels out there!
MARK BUNTER RUNNER
4/3/2026
THE BEST GELS
Incredibly easy to use, can tell it’s a quality product for the response it gives
AJ GALE RUNNER
4/3/2026
Awesome products
Great products that work well with vigorous exercise, very quick deliveries and awesome customer service. Overall, very positive experience purchasing products.
BRENNAN FAWCETT RUNNER
3/3/2026
Awesome products
Fast shipping,decent pricing and excellent products
BERNIE RUNNER
2/3/2026
Great products!
Really happy with the products! Helped me through my first marathon without issues. Already adviced a lot of friends to also use Precision and no complaints so far!
BRAD RUNNER
2/3/2026
My experience with precision fuel.
My experience with Precision Fuel has been excellent from start to finish. The products are reliable, easy on the stomach, and deliver steady energy during long efforts. I’ve been able to increase my carb intake without GI issues, which has made a noticeable difference in my training and racing.
Beyond the product itself, customer service is outstanding. Orders ship quickly, arrive in a timely manner, and everything is always accurate. That level of consistency builds trust. When you’re trainin...
DUSTIN WALSH TRIATHLETE
2/3/2026
Some of the best gels I have used. Flow gel is great for cycling and the gels for running.
Amazing. And great products !
FAYE BELL RUNNER
2/3/2026
Go to for London Marathon fuelling
Excellent communication and delivery of products. I was struggling with my previous fuelling technique as the gels weren't getting me through my long training runs. I decided to switch to Precisions fuel and hydration and felt 100% better during and recovering from my runs. The online consultation set me up with the basics that is hadn't considered before such as the carbs per hour needed to sustain my pace. Honestly thank you as I really feel like I can complete this marathon now!