PF 90 Gel
Dietary info
Product
Quantity
£14.99
(1979)
In stock at our warehouse, available for delivery
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🕒 Orders placed before 3pm GMT Mon-Fri despatched same day, exc. bank hols
"The fact I know the PF 90 Gel has 90g of carbohydrate in each pouch makes it easier for me to hit my numbers and know how much fuel I'm consuming. The gel is palatable, easy to carry and the resealable lid ensures it's the perfect choice for long races."
Adam Bowden - IRONMAN 70.3 Dubai winner
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
Reviews
Write a review1979 reviews
ADRIAN TRIATHLETE
2/6/2026
makes fuelling easy
Precision carbs & electrolytes make fuelling simple so that I can focus on other stuff. In particular, PF90s are yum, good value and easier to consume lots of compared to smaller gels - great for anyone trying to increase carb intake in line with current trends. And as a cramper, PH 1500 tabs are helping to extract more race day performance, as well as improving hydration day to day given the ease with which these can be consumed.
MATT PARSONS RUNNER
31/5/2026
New to PF
I have recently switched to PF products after many years of trialing other brands without success. After just a few sessions with these products I am seeing some positive results in my training and I am excited to keep using the products in longer events
WILL BINGHAM TRIATHLETE
31/5/2026
Quality gels, easy to digest
Great tasting gels. Really easy to digest
ARRON JACKSON RUNNER
30/5/2026
Perfect for long distance running
Great products, the 1500 tablets and the 250mg electrolytes really stood out. Definitely will be using these again. Great work Precision Hydration
ANTHONY (ANT TO MOST, TONY TO MY MOTHER). WHEATLEY CYCLIST
30/5/2026
Free Fuel & Hydration plan - A game changer for me.
I have been riding long distance cycling events since 1995 (Audax riding - 200 to 1400km), never really got on with gels / powders and use them as a last resort. This year to celebrate being 60 years young I have entered my first ever trail run - Montane Lakeland 50 miles (I'm not really a runner, done the odd half marathon). I knew fuelling & hydration was going to be something I had to address. A friend recommended Precision Fuel & Hydration. What a game changer, I am doing training runs of 20...
ODHRAN MCFADDEN FERRY TRIATHLETE
29/5/2026
Carb 90 pouch
Love the 90s carb , great for the bike , handy reusable twice off cap , really enjoyed this product
WILL R SWIMRUNNER
28/5/2026
great gels
I use the 30g and 90g gels for running and swimrunning. I find them really easy on the tummy and they fuel me for the harder, longer efforts and races. The neutral taste is great (even my 8yr old liked the taste when she tried a little), and I like that the tear-off top (on the 30g) stays attached to the gel, to prevent accidentally dropping litter.
OTTO CYCLIST
28/5/2026
30g chew and 90g pouch
Took the 30g chews and 90g pouch between other flavored gels and they helped me stay on saddle for 8 hours.
HOWARD HURST MOUNTAIN BIKER
27/5/2026
PF&H - Best in the business!
Precision fuel and hydration products are awesome. No sickly sweet taste like many other brands and easy on the stomach. As a sport nutritionist myself I use them personally and recommend Precision fuel to all my clients.
TIM TRIATHLETE
26/5/2026
Simple & effective
I have found the gels easily digestible when running and cycling.
I like the 90g Carb pouch as it cuts down on the number of used gels I have in my pockets and allows me to have as little or as much as I want in that particular moment. A suggestion for improvement might be to find a way to retain the cap or use a flip cap like a sports drink as there is a risk of dropping the cap!
The chews are a great way to introduce variety in your fuelling on a long ride or run.