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Case studies

CyclingGravel
5th October, 2024

UCI Gravel World Championships

Amelia Mitchell

135.6km
4hrs 12mins

Carb per hour: 102g

Sodium per hour: 594mg

Fluid per hour: 380ml

Relative sodium concentration: 1563mg/L

View Amelia's Numbers
2nd
CyclingGravel
22nd September, 2024

Gravel Wales

Amelia Mitchell

113.0km
4hrs 2mins

Carb per hour: 105g

Sodium per hour: 408mg

Fluid per hour: 396ml

Relative sodium concentration: 1031mg/L

View Amelia's Numbers
3rd
CyclingGravel
31st August, 2024

British Gravel Championships

Amelia Mitchell

87.6km
3hrs 3mins

Carb per hour: 109g

Sodium per hour: 367mg

Fluid per hour: 440ml

Relative sodium concentration: 833mg/L

View Amelia's Numbers
CyclingGravel
1st June, 2024

Unbound Gravel 200 Miler

Amelia Mitchell

326.4km
10hrs 50mins

Carb per hour: 82g

Sodium per hour: 462mg

Fluid per hour: 567ml

Relative sodium concentration: 814mg/L

View Amelia's Numbers
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