Open cart

Case studies

2nd
RunningUltra
28th August, 2026

UTMB

Rachel Entrekin

173.6km
22hrs 15mins

Carb per hour: 52g

Sodium per hour: 445mg

Fluid per hour: 469ml

Relative sodium concentration: 948mg/L

View Rachel's Numbers
1st
RunningUltra
28th August, 2026

CCC by UTMB

Yngvild Kaspersen

107.8km
12hrs 1min

Carb per hour: 89g

Sodium per hour: 202mg

Fluid per hour: 306ml

Relative sodium concentration: 660mg/L

View Yngvild's Numbers
3rd
RunningUltra
28th August, 2026

UTMB

Caleb Olson

173.6km
18hrs 48mins

Carb per hour: 87g

Sodium per hour: 441mg

Fluid per hour: 675ml

Relative sodium concentration: 653mg/L

View Caleb's Numbers
TriathlonFull distance
2nd August, 2026

IRONMAN® Canada-Ottawa

Daniel Churchill

226.3km
14hrs 19mins

Carb per hour: 66g

Sodium per hour: 533mg

Fluid per hour: 416ml

Relative sodium concentration: 1282mg/L

View Daniel's Numbers
Know how much fuel you need?Use our Fuel Planner to find outGet started
TriathlonMiddle distance
26th July, 2026

T100 London

Matt Waller

100.0km
4hrs 43mins

Carb per hour: 77g

Sodium per hour: 191mg

Fluid per hour: 254ml

Relative sodium concentration: 750mg/L

View Matt's Numbers
OtherHiking
23rd July, 2026

29029 Mont-Tremblant

Hannah Hill

41.0km
28hrs

Carb per hour: 14g

Sodium per hour: 325mg

Fluid per hour: 552ml

Relative sodium concentration: 589mg/L

View Hannah's Numbers
1st
RunningUltra
17th July, 2026

High Lonesome 100

Rebecca Bramley

161.0km
21hrs 55mins

Carb per hour: 65g

Sodium per hour: 226mg

Fluid per hour: 456ml

Relative sodium concentration: 495mg/L

View Rebecca's Numbers
TriathlonMiddle distance
12th July, 2026

IRONMAN 70.3® Swansea

Kellie Branagan

113.1km
5hrs 34mins

Carb per hour: 88g

Sodium per hour: 661mg

Fluid per hour: 818ml

Relative sodium concentration: 808mg/L

View Kellie's Numbers
Got questions about fueling or hydration?Schedule a free one-to-one video consultationBook now
1st
TriathlonMiddle distance
12th July, 2026

IRONMAN 70.3® Swansea

Lizzie Rayner

113.1km
4hrs 23mins

Carb per hour: 101g

Sodium per hour: 662mg

Fluid per hour: 580ml

Relative sodium concentration: 1141mg/L

View Lizzie's Numbers
TriathlonMiddle distance
12th July, 2026

IRONMAN 70.3® Swansea

Benji Simpson

133.1km
6hrs 10mins

Carb per hour: 71g

Sodium per hour: 786mg

Fluid per hour: 713ml

Relative sodium concentration: 1102mg/L

View Benji's Numbers
TriathlonMiddle distance
12th July, 2026

IRONMAN 70.3® Swansea

Phillip Morgan

113.1km
8hrs 36mins

Carb per hour: 71g

Sodium per hour: 927mg

Fluid per hour: 651ml

Relative sodium concentration: 1423mg/L

View Phillip's Numbers
CyclingGravel
7th July, 2026

The London Orbit

Jenson Young

350.0km
13hrs 56mins

Carb per hour: 116g

Sodium per hour: 861mg

Fluid per hour: 1,135ml

Relative sodium concentration: 759mg/L

View Jenson's Numbers
What Case Studies do you want to see here?Let us know what events would be helpfulTell us