Case studies
T100 London
Matt Waller
Carb per hour: 77g
Sodium per hour: 191mg
Fluid per hour: 254ml
Relative sodium concentration: 750mg/L
View Matt's NumbersT100 London
Matt Waller
Carb per hour: 77g
Sodium per hour: 191mg
Fluid per hour: 254ml
Relative sodium concentration: 750mg/L
View Matt's Numbers29029 Mont-Tremblant
Hannah Hill
Carb per hour: 14g
Sodium per hour: 325mg
Fluid per hour: 552ml
Relative sodium concentration: 589mg/L
View Hannah's Numbers29029 Mont-Tremblant
Hannah Hill
Carb per hour: 14g
Sodium per hour: 325mg
Fluid per hour: 552ml
Relative sodium concentration: 589mg/L
View Hannah's NumbersHigh Lonesome 100
Rebecca Bramley
Carb per hour: 65g
Sodium per hour: 226mg
Fluid per hour: 456ml
Relative sodium concentration: 495mg/L
View Rebecca's NumbersHigh Lonesome 100
Rebecca Bramley
Carb per hour: 65g
Sodium per hour: 226mg
Fluid per hour: 456ml
Relative sodium concentration: 495mg/L
View Rebecca's NumbersIRONMAN 70.3® Swansea
Kellie Branagan
Carb per hour: 88g
Sodium per hour: 661mg
Fluid per hour: 818ml
Relative sodium concentration: 808mg/L
View Kellie's NumbersIRONMAN 70.3® Swansea
Kellie Branagan
Carb per hour: 88g
Sodium per hour: 661mg
Fluid per hour: 818ml
Relative sodium concentration: 808mg/L
View Kellie's NumbersIRONMAN 70.3® Swansea
Lizzie Rayner
Carb per hour: 101g
Sodium per hour: 662mg
Fluid per hour: 580ml
Relative sodium concentration: 1141mg/L
View Lizzie's NumbersIRONMAN 70.3® Swansea
Lizzie Rayner
Carb per hour: 101g
Sodium per hour: 662mg
Fluid per hour: 580ml
Relative sodium concentration: 1141mg/L
View Lizzie's NumbersIRONMAN 70.3® Swansea
Benji Simpson
Carb per hour: 71g
Sodium per hour: 786mg
Fluid per hour: 713ml
Relative sodium concentration: 1102mg/L
View Benji's NumbersIRONMAN 70.3® Swansea
Benji Simpson
Carb per hour: 71g
Sodium per hour: 786mg
Fluid per hour: 713ml
Relative sodium concentration: 1102mg/L
View Benji's NumbersThe London Orbit
Jenson Young
Carb per hour: 116g
Sodium per hour: 861mg
Fluid per hour: 1,135ml
Relative sodium concentration: 759mg/L
View Jenson's NumbersThe London Orbit
Jenson Young
Carb per hour: 116g
Sodium per hour: 861mg
Fluid per hour: 1,135ml
Relative sodium concentration: 759mg/L
View Jenson's NumbersIRONMAN® Hamburg
Solveig Løvseth
Carb per hour: 133g
Sodium per hour: 1026mg
Fluid per hour: 880ml
Relative sodium concentration: 1167mg/L
View Solveig's NumbersIRONMAN® Hamburg
Solveig Løvseth
Carb per hour: 133g
Sodium per hour: 1026mg
Fluid per hour: 880ml
Relative sodium concentration: 1167mg/L
View Solveig's NumbersWestern States® 100-Mile Endurance Run
Lotti Brinks
Carb per hour: 90g
Sodium per hour: 580mg
Fluid per hour: 485ml
Relative sodium concentration: 1196mg/L
View Lotti's NumbersWestern States® 100-Mile Endurance Run
Lotti Brinks
Carb per hour: 90g
Sodium per hour: 580mg
Fluid per hour: 485ml
Relative sodium concentration: 1196mg/L
View Lotti's NumbersWestern States® Endurance Run
Jeshurun Small
Carb per hour: 62g
Sodium per hour: 448mg
Fluid per hour: 677ml
Relative sodium concentration: 662mg/L
View Jeshurun's NumbersWestern States® Endurance Run
Jeshurun Small
Carb per hour: 62g
Sodium per hour: 448mg
Fluid per hour: 677ml
Relative sodium concentration: 662mg/L
View Jeshurun's NumbersWestern States® 100-Mile Endurance Run
Lauren Puretz
Carb per hour: 73g
Sodium per hour: 472mg
Fluid per hour: 483ml
Relative sodium concentration: 978mg/L
View Lauren's NumbersWestern States® 100-Mile Endurance Run
Lauren Puretz
Carb per hour: 73g
Sodium per hour: 472mg
Fluid per hour: 483ml
Relative sodium concentration: 978mg/L
View Lauren's NumbersWish One Millau Gravel
Sophie Wright
Carb per hour: 83g
Sodium per hour: 743mg
Fluid per hour: 773ml
Relative sodium concentration: 961mg/L
View Sophie's NumbersWish One Millau Gravel
Sophie Wright
Carb per hour: 83g
Sodium per hour: 743mg
Fluid per hour: 773ml
Relative sodium concentration: 961mg/L
View Sophie's Numbers