Case studies
UTMB
Rachel Entrekin
Carb per hour: 52g
Sodium per hour: 445mg
Fluid per hour: 469ml
Relative sodium concentration: 948mg/L
View Rachel's NumbersUTMB
Rachel Entrekin
Carb per hour: 52g
Sodium per hour: 445mg
Fluid per hour: 469ml
Relative sodium concentration: 948mg/L
View Rachel's NumbersCCC by UTMB
Yngvild Kaspersen
Carb per hour: 89g
Sodium per hour: 202mg
Fluid per hour: 306ml
Relative sodium concentration: 660mg/L
View Yngvild's NumbersCCC by UTMB
Yngvild Kaspersen
Carb per hour: 89g
Sodium per hour: 202mg
Fluid per hour: 306ml
Relative sodium concentration: 660mg/L
View Yngvild's NumbersUTMB
Caleb Olson
Carb per hour: 87g
Sodium per hour: 441mg
Fluid per hour: 675ml
Relative sodium concentration: 653mg/L
View Caleb's NumbersUTMB
Caleb Olson
Carb per hour: 87g
Sodium per hour: 441mg
Fluid per hour: 675ml
Relative sodium concentration: 653mg/L
View Caleb's NumbersIRONMAN® Canada-Ottawa
Daniel Churchill
Carb per hour: 66g
Sodium per hour: 533mg
Fluid per hour: 416ml
Relative sodium concentration: 1282mg/L
View Daniel's NumbersIRONMAN® Canada-Ottawa
Daniel Churchill
Carb per hour: 66g
Sodium per hour: 533mg
Fluid per hour: 416ml
Relative sodium concentration: 1282mg/L
View Daniel's NumbersT100 London
Matt Waller
Carb per hour: 77g
Sodium per hour: 191mg
Fluid per hour: 254ml
Relative sodium concentration: 750mg/L
View Matt's NumbersT100 London
Matt Waller
Carb per hour: 77g
Sodium per hour: 191mg
Fluid per hour: 254ml
Relative sodium concentration: 750mg/L
View Matt's Numbers29029 Mont-Tremblant
Hannah Hill
Carb per hour: 14g
Sodium per hour: 325mg
Fluid per hour: 552ml
Relative sodium concentration: 589mg/L
View Hannah's Numbers29029 Mont-Tremblant
Hannah Hill
Carb per hour: 14g
Sodium per hour: 325mg
Fluid per hour: 552ml
Relative sodium concentration: 589mg/L
View Hannah's NumbersHigh Lonesome 100
Rebecca Bramley
Carb per hour: 65g
Sodium per hour: 226mg
Fluid per hour: 456ml
Relative sodium concentration: 495mg/L
View Rebecca's NumbersHigh Lonesome 100
Rebecca Bramley
Carb per hour: 65g
Sodium per hour: 226mg
Fluid per hour: 456ml
Relative sodium concentration: 495mg/L
View Rebecca's NumbersIRONMAN 70.3® Swansea
Kellie Branagan
Carb per hour: 88g
Sodium per hour: 661mg
Fluid per hour: 818ml
Relative sodium concentration: 808mg/L
View Kellie's NumbersIRONMAN 70.3® Swansea
Kellie Branagan
Carb per hour: 88g
Sodium per hour: 661mg
Fluid per hour: 818ml
Relative sodium concentration: 808mg/L
View Kellie's NumbersIRONMAN 70.3® Swansea
Lizzie Rayner
Carb per hour: 101g
Sodium per hour: 662mg
Fluid per hour: 580ml
Relative sodium concentration: 1141mg/L
View Lizzie's NumbersIRONMAN 70.3® Swansea
Lizzie Rayner
Carb per hour: 101g
Sodium per hour: 662mg
Fluid per hour: 580ml
Relative sodium concentration: 1141mg/L
View Lizzie's NumbersIRONMAN 70.3® Swansea
Benji Simpson
Carb per hour: 71g
Sodium per hour: 786mg
Fluid per hour: 713ml
Relative sodium concentration: 1102mg/L
View Benji's NumbersIRONMAN 70.3® Swansea
Benji Simpson
Carb per hour: 71g
Sodium per hour: 786mg
Fluid per hour: 713ml
Relative sodium concentration: 1102mg/L
View Benji's NumbersIRONMAN 70.3® Swansea
Phillip Morgan
Carb per hour: 71g
Sodium per hour: 927mg
Fluid per hour: 651ml
Relative sodium concentration: 1423mg/L
View Phillip's NumbersIRONMAN 70.3® Swansea
Phillip Morgan
Carb per hour: 71g
Sodium per hour: 927mg
Fluid per hour: 651ml
Relative sodium concentration: 1423mg/L
View Phillip's NumbersThe London Orbit
Jenson Young
Carb per hour: 116g
Sodium per hour: 861mg
Fluid per hour: 1,135ml
Relative sodium concentration: 759mg/L
View Jenson's NumbersThe London Orbit
Jenson Young
Carb per hour: 116g
Sodium per hour: 861mg
Fluid per hour: 1,135ml
Relative sodium concentration: 759mg/L
View Jenson's Numbers