Case studies
Javelina Jundred
Devon Yanko
Carb per hour: 76g
Sodium per hour: 1079mg
Fluid per hour: 871ml
Relative sodium concentration: 1238mg/L
View Devon's NumbersJavelina Jundred
Devon Yanko
Carb per hour: 76g
Sodium per hour: 1079mg
Fluid per hour: 871ml
Relative sodium concentration: 1238mg/L
View Devon's NumbersAmsterdam Marathon
Dravid Hirani
Carb per hour: 68g
Sodium per hour: 189mg
Fluid per hour: 134ml
Relative sodium concentration: 1415mg/L
View Dravid's NumbersAmsterdam Marathon
Dravid Hirani
Carb per hour: 68g
Sodium per hour: 189mg
Fluid per hour: 134ml
Relative sodium concentration: 1415mg/L
View Dravid's NumbersAmsterdam Marathon
Clare Saxton
Carb per hour: 71g
Sodium per hour: 151mg
Fluid per hour: 131ml
Relative sodium concentration: 1152mg/L
View Clare's NumbersAmsterdam Marathon
Clare Saxton
Carb per hour: 71g
Sodium per hour: 151mg
Fluid per hour: 131ml
Relative sodium concentration: 1152mg/L
View Clare's NumbersIRONMAN® California
Stacey Carron
Carb per hour: 68g
Sodium per hour: 403mg
Fluid per hour: 365ml
Relative sodium concentration: 1105mg/L
View Stacey's NumbersIRONMAN® California
Stacey Carron
Carb per hour: 68g
Sodium per hour: 403mg
Fluid per hour: 365ml
Relative sodium concentration: 1105mg/L
View Stacey's NumbersIRONMAN® Portugal-Cascais
Benji Simpson
Carb per hour: 88g
Sodium per hour: 546mg
Fluid per hour: 542ml
Relative sodium concentration: 1008mg/L
View Benji's NumbersIRONMAN® Portugal-Cascais
Benji Simpson
Carb per hour: 88g
Sodium per hour: 546mg
Fluid per hour: 542ml
Relative sodium concentration: 1008mg/L
View Benji's NumbersIRONMAN 70.3® Portugal-Cascais
Lizzie Rayner
Carb per hour: 94g
Sodium per hour: 578mg
Fluid per hour: 510ml
Relative sodium concentration: 1134mg/L
View Lizzie's NumbersIRONMAN 70.3® Portugal-Cascais
Lizzie Rayner
Carb per hour: 94g
Sodium per hour: 578mg
Fluid per hour: 510ml
Relative sodium concentration: 1134mg/L
View Lizzie's NumbersMaverick Jurassic Coast X-Trail (54k)
Adam Seal
Carb per hour: 101g
Sodium per hour: 774mg
Fluid per hour: 859ml
Relative sodium concentration: 900mg/L
View Adam's NumbersMaverick Jurassic Coast X-Trail (54k)
Adam Seal
Carb per hour: 101g
Sodium per hour: 774mg
Fluid per hour: 859ml
Relative sodium concentration: 900mg/L
View Adam's NumbersChester Marathon
James Hatton
Carb per hour: 67g
Sodium per hour: 0mg
Fluid per hour: 566ml
Relative sodium concentration: 0mg/L
View James's NumbersChester Marathon
James Hatton
Carb per hour: 67g
Sodium per hour: 0mg
Fluid per hour: 566ml
Relative sodium concentration: 0mg/L
View James's NumbersChicago Marathon
Ant Gritton
Carb per hour: 86g
Sodium per hour: 668mg
Fluid per hour: 445ml
Relative sodium concentration: 1500mg/L
View Ant's NumbersChicago Marathon
Ant Gritton
Carb per hour: 86g
Sodium per hour: 668mg
Fluid per hour: 445ml
Relative sodium concentration: 1500mg/L
View Ant's NumbersChicago Marathon
Izzi Batt-Doyle
Carb per hour: 119g
Sodium per hour: 625mg
Fluid per hour: 719ml
Relative sodium concentration: 869mg/L
View Izzi's NumbersChicago Marathon
Izzi Batt-Doyle
Carb per hour: 119g
Sodium per hour: 625mg
Fluid per hour: 719ml
Relative sodium concentration: 869mg/L
View Izzi's NumbersGrizzly Ultra Marathon
Becki Mercer
Carb per hour: 55g
Sodium per hour: 171mg
Fluid per hour: 376ml
Relative sodium concentration: 454mg/L
View Becki's NumbersGrizzly Ultra Marathon
Becki Mercer
Carb per hour: 55g
Sodium per hour: 171mg
Fluid per hour: 376ml
Relative sodium concentration: 454mg/L
View Becki's NumbersIRONMAN® World Championship
Hannah Berry
Carb per hour: 109g
Sodium per hour: 464mg
Fluid per hour: 1,095ml
Relative sodium concentration: 424mg/L
View Hannah's NumbersIRONMAN® World Championship
Hannah Berry
Carb per hour: 109g
Sodium per hour: 464mg
Fluid per hour: 1,095ml
Relative sodium concentration: 424mg/L
View Hannah's Numbers