Case studies / Triathlon

Carb per hour: 77g

Sodium per hour: 191mg

Fluid per hour: 254ml

Relative sodium concentration: 750mg/L

Carb per hour: 88g

Sodium per hour: 661mg

Fluid per hour: 818ml

Relative sodium concentration: 808mg/L

Carb per hour: 101g

Sodium per hour: 662mg

Fluid per hour: 580ml

Relative sodium concentration: 1141mg/L

Carb per hour: 71g

Sodium per hour: 786mg

Fluid per hour: 713ml

Relative sodium concentration: 1102mg/L

Carb per hour: 133g

Sodium per hour: 1026mg

Fluid per hour: 880ml

Relative sodium concentration: 1167mg/L

Carb per hour: 101g

Sodium per hour: 194mg

Fluid per hour: 697ml

Relative sodium concentration: 278mg/L

Carb per hour: 72g

Sodium per hour: 1484mg

Fluid per hour: 966ml

Relative sodium concentration: 1536mg/L

Carb per hour: 132g

Sodium per hour: 1245mg

Fluid per hour: 1,157ml

Relative sodium concentration: 1076mg/L

Carb per hour: 83g

Sodium per hour: 729mg

Fluid per hour: 655ml

Relative sodium concentration: 1113mg/L

Carb per hour: 139g

Sodium per hour: 794mg

Fluid per hour: 727ml

Relative sodium concentration: 1093mg/L

Carb per hour: 49g

Sodium per hour: 653mg

Fluid per hour: 457ml

Relative sodium concentration: 1428mg/L

Carb per hour: 115g

Sodium per hour: 437mg

Fluid per hour: 1,114ml

Relative sodium concentration: 392mg/L