Case studies / Cycling

Carb per hour: 116g

Sodium per hour: 861mg

Fluid per hour: 1,135ml

Relative sodium concentration: 759mg/L

Carb per hour: 83g

Sodium per hour: 743mg

Fluid per hour: 773ml

Relative sodium concentration: 961mg/L

Carb per hour: 48g

Sodium per hour: 337mg

Fluid per hour: 380ml

Relative sodium concentration: 888mg/L

Carb per hour: 80g

Sodium per hour: 531mg

Fluid per hour: 670ml

Relative sodium concentration: 793mg/L

Carb per hour: 82g

Sodium per hour: 159mg

Fluid per hour: 291ml

Relative sodium concentration: 546mg/L

Carb per hour: 101g

Sodium per hour: 458mg

Fluid per hour: 580ml

Relative sodium concentration: 790mg/L

Carb per hour: 89g

Sodium per hour: 266mg

Fluid per hour: 570ml

Relative sodium concentration: 467mg/L

Carb per hour: 127g

Sodium per hour: 942mg

Fluid per hour: 908ml

Relative sodium concentration: 1037mg/L

Carb per hour: 115g

Sodium per hour: 829mg

Fluid per hour: 854ml

Relative sodium concentration: 971mg/L

Carb per hour: 96g

Sodium per hour: 584mg

Fluid per hour: 885ml

Relative sodium concentration: 660mg/L

Carb per hour: 102g

Sodium per hour: 425mg

Fluid per hour: 842ml

Relative sodium concentration: 505mg/L

Carb per hour: 81g

Sodium per hour: 651mg

Fluid per hour: 728ml

Relative sodium concentration: 895mg/L