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Case studies / Other

OtherHiking
23rd July, 2026

29029 Mont-Tremblant

Hannah Hill

41.0km
28hrs

Carb per hour: 14g

Sodium per hour: 325mg

Fluid per hour: 552ml

Relative sodium concentration: 589mg/L

View Hannah's Numbers
1st
OtherPaddling
6th September, 2025

ICF Canoe Marathon World Championships

Mads Pedersen

29.2km
1hr 58mins

Carb per hour: 94g

Sodium per hour: 758mg

Fluid per hour: 910ml

Relative sodium concentration: 833mg/L

View Mads's Numbers
OtherPaddling
6th September, 2025

ICF Canoe Marathon World Championships

James Russell

29.2km
2hrs 1min

Carb per hour: 76g

Sodium per hour: 470mg

Fluid per hour: 718ml

Relative sodium concentration: 655mg/L

View James's Numbers
1st
OtherPaddling
5th September, 2025

ICF Canoe Marathon U23 World Championships

Philip Knudsen

25.5km
1hr 44mins

Carb per hour: 75g

Sodium per hour: 714mg

Fluid per hour: 714ml

Relative sodium concentration: 1000mg/L

View Philip's Numbers
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OtherHiking
1st August, 2025

29029 Snowbasin

Emily Arrell

48.1km
29hrs 32mins

Carb per hour: 48g

Sodium per hour: 370mg

Fluid per hour: 449ml

Relative sodium concentration: 824mg/L

View Emily's Numbers
1st
OtherPaddling
6th June, 2025

ECA Canoe Marathon U23 European Championships

Philip Knudsen

26.2km
1hr 53mins

Carb per hour: 58g

Sodium per hour: 528mg

Fluid per hour: 528ml

Relative sodium concentration: 1000mg/L

View Philip's Numbers
2nd
OtherMultisport
8th February, 2025

Kathmandu Coast to Coast

Simone Maier

243.0km
13hrs 10mins

Carb per hour: 60g

Sodium per hour: 359mg

Fluid per hour: 399ml

Relative sodium concentration: 899mg/L

View Simone's Numbers
1st
OtherPaddling
21st September, 2024

ICF Canoe Marathon World Championships

Mads Pedersen

29.8km
2hrs 3mins

Carb per hour: 81g

Sodium per hour: 850mg

Fluid per hour: 826ml

Relative sodium concentration: 1029mg/L

View Mads's Numbers
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1st
OtherSwimming
19th September, 2024

Manhattan Island Swim

Andy Donaldson

45.9km
5hrs 41mins

Carb per hour: 80g

Sodium per hour: 219mg

Fluid per hour: 592ml

Relative sodium concentration: 370mg/L

View Andy's Numbers
1st
OtherPaddleboard
17th September, 2024

ISA World Paddleboard Championship

Andrew Byatt

18.0km
1hr 26mins

Carb per hour: 25g

Sodium per hour: 418mg

Fluid per hour: 418ml

Relative sodium concentration: 1000mg/L

View Andrew's Numbers
1st
OtherMultisport
7th September, 2024

Wulong Mountain Quest

Simone Maier

197.4km
18hrs 11mins

Carb per hour: 76g

Sodium per hour: 762mg

Fluid per hour: 701ml

Relative sodium concentration: 1086mg/L

View Simone's Numbers
OtherPaddleboard
28th July, 2024

Molokai to Oahu World Paddleboard Championships

Andrew Byatt

51.5km
5hrs 51mins

Carb per hour: 94g

Sodium per hour: 461mg

Fluid per hour: 461ml

Relative sodium concentration: 1000mg/L

View Andrew's Numbers
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