Case studies / Running

Carb per hour: 90g

Sodium per hour: 580mg

Fluid per hour: 485ml

Relative sodium concentration: 1196mg/L

Carb per hour: 59g

Sodium per hour: 281mg

Fluid per hour: 413ml

Relative sodium concentration: 679mg/L

Carb per hour: 96g

Sodium per hour: 442mg

Fluid per hour: 389ml

Relative sodium concentration: 1136mg/L

Carb per hour: 95g

Sodium per hour: 582mg

Fluid per hour: 710ml

Relative sodium concentration: 820mg/L

Carb per hour: 58g

Sodium per hour: 395mg

Fluid per hour: 441ml

Relative sodium concentration: 894mg/L

Carb per hour: 86g

Sodium per hour: 506mg

Fluid per hour: 595ml

Relative sodium concentration: 850mg/L

Carb per hour: 71g

Sodium per hour: 547mg

Fluid per hour: 502ml

Relative sodium concentration: 1090mg/L

Carb per hour: 49g

Sodium per hour: 446mg

Fluid per hour: 341ml

Relative sodium concentration: 1306mg/L

Carb per hour: 45g

Sodium per hour: 264mg

Fluid per hour: 212ml

Relative sodium concentration: 1244mg/L

Carb per hour: 75g

Sodium per hour: 1132mg

Fluid per hour: 1,013ml

Relative sodium concentration: 1118mg/L

Carb per hour: 87g

Sodium per hour: 367mg

Fluid per hour: 684ml

Relative sodium concentration: 537mg/L

Carb per hour: 62g

Sodium per hour: 141mg

Fluid per hour: 422ml

Relative sodium concentration: 334mg/L