Case studies
Los Angeles Marathon
Andy Blow
Carb per hour: 101g
Sodium per hour: 420mg
Fluid per hour: 484ml
Relative sodium concentration: 868mg/L
View Andy's NumbersLos Angeles Marathon
Andy Blow
Carb per hour: 101g
Sodium per hour: 420mg
Fluid per hour: 484ml
Relative sodium concentration: 868mg/L
View Andy's NumbersBowline CC Charnwood Hills Race
Andy Blow
Carb per hour: 41g
Sodium per hour: 371mg
Fluid per hour: 371ml
Relative sodium concentration: 1000mg/L
View Andy's NumbersBowline CC Charnwood Hills Race
Andy Blow
Carb per hour: 41g
Sodium per hour: 371mg
Fluid per hour: 371ml
Relative sodium concentration: 1000mg/L
View Andy's NumbersÖTILLÖ Swimrun World Championship
Andy Blow
Carb per hour: 81g
Sodium per hour: 444mg
Fluid per hour: 338ml
Relative sodium concentration: 1315mg/L
View Andy's NumbersÖTILLÖ Swimrun World Championship
Andy Blow
Carb per hour: 81g
Sodium per hour: 444mg
Fluid per hour: 338ml
Relative sodium concentration: 1315mg/L
View Andy's NumbersÖTILLÖ Swimrun World Championships
Andy Blow
Carb per hour: 55g
Sodium per hour: 867mg
Fluid per hour: 483ml
Relative sodium concentration: 1793mg/L
View Andy's NumbersÖTILLÖ Swimrun World Championships
Andy Blow
Carb per hour: 55g
Sodium per hour: 867mg
Fluid per hour: 483ml
Relative sodium concentration: 1793mg/L
View Andy's Numbers