Case studies
Precision Fuel & Hydration IRONMAN 70.3® World Championship
Ant Gritton
Carb per hour: 115g
Sodium per hour: 1040mg
Fluid per hour: 767ml
Relative sodium concentration: 1357mg/L
View Ant's NumbersPrecision Fuel & Hydration IRONMAN 70.3® World Championship
Ant Gritton
Carb per hour: 115g
Sodium per hour: 1040mg
Fluid per hour: 767ml
Relative sodium concentration: 1357mg/L
View Ant's NumbersUnbound Gravel 200
Ant Gritton
Carb per hour: 101g
Sodium per hour: 993mg
Fluid per hour: 792ml
Relative sodium concentration: 1254mg/L
View Ant's NumbersUnbound Gravel 200
Ant Gritton
Carb per hour: 101g
Sodium per hour: 993mg
Fluid per hour: 792ml
Relative sodium concentration: 1254mg/L
View Ant's NumbersDirty Reiver 200
Ant Gritton
Carb per hour: 111g
Sodium per hour: 863mg
Fluid per hour: 575ml
Relative sodium concentration: 1501mg/L
View Ant's NumbersDirty Reiver 200
Ant Gritton
Carb per hour: 111g
Sodium per hour: 863mg
Fluid per hour: 575ml
Relative sodium concentration: 1501mg/L
View Ant's NumbersChallenge Roth
Ant Gritton
Carb per hour: 97g
Sodium per hour: 665mg
Fluid per hour: 454ml
Relative sodium concentration: 1465mg/L
View Ant's NumbersChallenge Roth
Ant Gritton
Carb per hour: 97g
Sodium per hour: 665mg
Fluid per hour: 454ml
Relative sodium concentration: 1465mg/L
View Ant's NumbersLondon Marathon
Ant Gritton
Carb per hour: 107g
Sodium per hour: 610mg
Fluid per hour: 468ml
Relative sodium concentration: 1304mg/L
View Ant's NumbersLondon Marathon
Ant Gritton
Carb per hour: 107g
Sodium per hour: 610mg
Fluid per hour: 468ml
Relative sodium concentration: 1304mg/L
View Ant's NumbersManchester Marathon
Ant Gritton
Carb per hour: 94g
Sodium per hour: 480mg
Fluid per hour: 160ml
Relative sodium concentration: 3000mg/L
View Ant's NumbersManchester Marathon
Ant Gritton
Carb per hour: 94g
Sodium per hour: 480mg
Fluid per hour: 160ml
Relative sodium concentration: 3000mg/L
View Ant's NumbersIRONMAN® Cascais
Ant Gritton
Carb per hour: 71g
Sodium per hour: 958mg
Fluid per hour: 535ml
Relative sodium concentration: 1792mg/L
View Ant's NumbersIRONMAN® Cascais
Ant Gritton
Carb per hour: 71g
Sodium per hour: 958mg
Fluid per hour: 535ml
Relative sodium concentration: 1792mg/L
View Ant's Numbers